This episode gets more chaotic as it progresses LOL. Today we play the ‘we’re not really strangers’ game; a card game that has questions from levels 1-3. We love asking each other silly little questions. These range from ‘what's your mom's most beautiful quality’ to ‘what does being in love look like to you verses having love for someone?’

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New episode every Monday ✨

Visual episodes available on the calm and chaotic podcast youtube channel

If you often question both your identity and creativity, overconsumption of social media can very well be the cause of it. So many things are thrown in our faces that make us question our own beautiful lives!! The insane beauty standards, the negative narrative of aging, the illusion of perfection, what goes viral vs what doesn’t… it’s too much information for our brains to handle. And to be honest, it’s BIZARRE and concerning how far away we’ve strayed from the things that actually matter.

Apologies in advance for our uncontrollable outbursts and rants throughout this episode LOL. Anyway… Think about how drastically your life would change if you stopped being so mean to yourself!! Our number one glow up tip is to just be kind to yourself. Constant self criticism does so much damage to your confidence. We hope this episode gives you some courage and inspiration to change the narrative in your brain. You deserve kind words. You deserve unconditional self love. And you are totally capable of doing so!!

TIME STAMPS:

00:00-3:10 - singing, blabbing 

3:10 - negative self talk & comparison to others

8:40 - Self love mirror mental exercise

13:39 - bread rant

16:24 - more singing… sorry (no we’re not)

19:30 - Imposter syndrome

26:30 - believing in yourself

32:00 - redefining failure

33:15 - ice cream rant

Listen... we love a good questions game!! Today we ask each other some deep questions and some light hearted questions - ranging from “what’s your most repetitive negative thought” to “what does having a successful life mean to you?” We got these questions from @devynpenney on TikTok - thank you for the inspo!! As always, we had so much fun recording this episode and hope you enjoy. Thank you for being here. We appreciate you!! 

TIME STAMPS:

00:00 - 3:24 - babble intro

3:24 - Question 1 - morning routines

5:31 - Question 2 - Most repetitive negative thought

11:08 - Question 3 - Most repetitive positive thought

14:15 - Question 4 - Best compliment someone’s given you

17:12 - Question 5 - How often do you feel alone?

19:10 - Question 6 - What’s one thing you hope everyone experiences in their lifetime?

25:40 - Question 7 - what’s the best decision you’ve ever made?

31:57 - Question 8 - What does having a successful life mean to you?

33:25 - Question 9 - What is something you feel strongly about?

37:10 - Bonus - Tell me something good.

39:00 - Blabbing

This episode is all things ANXIETY and negative thoughts!! How to navigate them, how to separate yourself from them, how to take back the control. This conversation is SO IMPORTANT and was extremely cathartic for us to record, as anxiety had plagued our minds (in different ways) for a long time. We hope this episode opens a door in your mind and gives you some hope!!!!! Take back your power

TIME STAMPS

00:00 - intro

5:30 - identifying with negative/anxious thoughts

8:04 - shift into the role of the observer

10:55 - reality of meditation

23:02 - characterizing your negative/heavy emotions

32:03 - the power anxiety can have

35:50 - trauma lives in the subconscious

38:13 - perception of others

41:39 - saying your thoughts out loud

47:35 - the magic of journaling

49:31 - how thoughts manifest in the body

💛Outgrowing people, mindsets, environments, parts of ourselves… let’s talk about it!! For growth to happen, some outgrowing and shedding needs to be done. This can be really hard since we become so attached to our behavioral patterns, relationships, friendships, etc etc! But, to improve our quality of life, we must outgrow what we no longer align with. It’s natural and so valid!!

Let’s chat about relationships!!! The foundation of a successful, happy relationship is genuine friendship and mutual respect. Being able to laugh and be playful together. Being able to open up without feeling like you’re going to receive a negative response. Having a safe space to fall into when you’re not feeling your best. Being able to each connect to your individuality and support each other!!! The list goes on!!! But the root is friendship and everything else branches off from that.

Find the beauty and joy in simplicity!! You don’t have to have an extraordinary life to be happy or successful. Fill your life with things that comfort your soul.

This episode is a silly and light hearted reminder to not take yourself or this life too seriously!

Thank you for being here

New episodes every Monday!

- The essence of mastering your mind is giving yourself a lot of grace. Allowing your thoughts to be & not attaching yourself to them. Being able to sit with yourself, unstimulated and observe your thoughts instead of becoming them. In this episode, we dive into our mindset shifting journey! Being more positive and seeing situations for what they are has changed our lives for the better.

✨We love taking cliches and digging deep into them. Today we're digging into the "BE YOURSELF" cliche. Being who you are on a soul level, loving, embracing, accepting, and knowing yourself to the core. Open your mind to who you are and what you actually enjoy! What do you value in yourself? What's your definition of success? Do you practice gratitude for your current life?

Thank you so much for being here