Calm And Chaotic Podcast

We wanted to pass on some important things that we’ve learned in 2024!! This isn’t a SET YOUR 2025 GOALS, LINE EM UP AND BE STRICT with yourself episode. Quite the opposite, actually. We hope to take the pressure of the new year off of you; remind you that small steps are big wins. Happy new year to you!! We hope it’s whatever you want it to be, but most importantly, we hope you thrive in whatever capacity you wish to thrive. Believe in yourself, conquer your mind, connect to your soul and do it for you. F*ck the fear, take your power back.

We love a good questions game!!! This one gets emotional and deep lol. But also… we cry at the drop of a hat, so. From our individual dreams to how we keep the spark alive. Communication, vulnerability, being raw with each other, being a safe space for ourselves, individually, and for each other; it all ties in together. Individual happiness and self growth will only make your relationships stronger. We hope you enjoy this episode!!! These are great questions to ask your partner or friend (:

HI!! In this episode, we dive deep into the lifestyle changes that have had the biggest impact on our well-being. From simple habits to life-altering decisions, we chat about the healthy routines that have transformed our daily lives and helped us become better versions of ourselves. Whether it’s improving physical health, mental clarity, or overall happiness, we share our personal experiences in hopes to inspire you to make lasting changes in your own life!!

Whether it’s wanting to quit your job, start your health journey, change negative thought patterns, finding your F*CK IT moment will lead you to a fork in the road. One path leads to the same loop you’ve been living and the other leads to the change you’ve been craving. If you tell yourself that you can’t do hard things, this episode is for you. If you are stuck in a negative headspace’s his episode is for you. If you are a victim of your own excuses, this episode is for you!!!!

Connecting to yourself is the foundation of true spirituality. When we establish a deep connection with our inner being, we open ourselves to greater alignment with the world around us. Whether you call it the Universe, God, Source, or something else, this connection is transformative. In this episode, we share our personal spiritual journeys, the shift in mindset from lower self to higher self, and how we can separate our soul from societal conditioning. Bee shares her powerful insights on how grief has deepened her spirituality, leading to profound lessons in self-compassion, self-connection, and self-improvement!! Awaken your true self and embrace your spiritual path, for it is the essence of your being!!

Back with another questions game because we find enjoyment in them hehehe. Deep questions to dumb questions to silly questions, we hope this episode brings you some laughs and comfort

Thank you for being here, we appreciate you!!!

Hey rats!! Today we share our story on how we went from living in a horrendous and toxic apartment with TERRIBLE neighbors to moving across the country TWICE to then owning our own home in a place that we would’ve never guessed or predicted. As always, we hope this episode gives you the motivation to prioritize your environment, as it is one of the most important decisions we’ll make in this lifetime!! Whether you’re thinking about moving across the country or moving to another town, we share what we did, what helped us, what we do and don’t recommend, as well as the emotional roller coaster that it was.

Disclaimer: There is a lot of TOUGH LOVE in this episode!!!! We chat about the power of allowing yourself to feel the heavy things, why making excuses only holds you back, and the importance of setting intentions that prioritize you. It's time to stop hiding from the hard stuff and start taking ownership of your life—emotions, decisions, and all. If you're ready to stop playing it safe and step into your full power, this one's for you!

This is a no-BS conversation that will challenge you to show up for yourself, even when it's uncomfortable. It's time to embrace your growth for the sake of yourself!!

Breakups are HARD. Detaching from someone that you shared your entire self with is ROUGH. We’re here to validate everything you’re feeling and thinking. Our cheating experiences were polar opposite, so maybe you can relate to one of them!

Hey RATS! This episode really brought the passion out of us. What else is new though? We had a few AH HA moments that we hope to pass along to you on your journey. We chat about the importance of just doing the thing. Making the change when you struggle with anxiety, living for yourself, the power of slowing down, finding the motivation in yourself, overcoming questioning and second guessing decisions, how to not judge yourself, imposter syndrome, etc etc etc!!! We go all in on this episode!! Rant after rant.

As always, we hope you gain some motivation, inspiration, validation from our words. Thank you so much for listening!! Wherever you are on your healing/self development journey, you’re doing much better than you think.

Timestamps:

0:00 - 4:15 - blabbing, hatred of small talk

8:53 - Pinterest vision boards

11:00 - trying new things with anxiety

22:25 - fear of embarrassment/social anxiety

25:19 - imposter syndrome & finding space for yourself in new things

31:13 - self judgement/judgment from others

41:33 - over saturation in spaces isn’t real (kinda)

45:33 - starting over, living for yourself

50:00 - self improvement is not linear

52:27 - the reality of productivity

58:00 - the power of NOW

1:02:57 - slowing down

1:12:20 - visualization in manifestation

1:16:45 - it all comes down to you

1:25:00 - do one thing a day for your MIND