Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

By Jason Hotchkiss, Executive Calm & Performance ConsultantHealth & FitnessMental Health
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Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak. episodes

  • Becoming Limitless
    How much are you not accomplishing on a daily, weekly, or monthly basis? Do you feel like you’re spinning your wheels, not getting any traction, or have a lack of progress for the project? What if I told you in order to become limitless you first have to establish limits.
    22 min
  • How to Deal with Failure.
    We’ve all been in a place of failure. The question is how would you handle past failures? Did you repeat the failure or move forward? Today, we define what failure really is and offer you a new threshold when it comes to overcoming lice obstacles with victory.
    19 min
  • Do This, Or Else...Knowing Your Rights!
    If you’re a resident of the state of Pennsylvania, then you are well aware of who our governor is. Slowly but surely we’ve been threatened by our own state government all under the banner of a pandemic called COVID-19. In today’s episode we’re going to unmask some important realities you need to know.
    31 min
  • How to Prepare for What is Coming
    Our nation and world has been in turmoil to put it lightly. People are hurt, confused, angry, and in my opinion even lacking logical direction. In today’s episode I’m going to give you some practical tools to prepare for what I personally believe can be some saving grace for you and your loved ones.
    23 min
  • How to Develop Your Own Spiritual Retreat
    Gentlemen when was the last time you made time for a spiritual retreat or a time of solitude? Some of these terms may sound forgotten or unfamiliar and maybe not even be relevant to you. In today’s episode of whiskey Wednesday we will unpack the reasoning and importance of taking scheduled retreats and solitude.
    23 min
  • Mastering Time Management Like a Savage
    Guys we all get the same amount of time in a day, a week, a month, and a year. One of the greatest hurdles of those a coach, his time management. Join with me as we dial-in on applicable ways you can dominate your time as a man like a savage!
    28 min
  • Dealing with Un-forgiveness and Bitterness
    Every man deals with un-forgiveness and bitterness in some form. We usually choose to run from it. In today’s episode of Whisky Wednesday Jason will coach you through these two poisons and give you the tools to your freedom.
    28 min
  • Take a Recess
    Do you take yourself too seriously? Have others called you a workaholic? In this episode of Whisky Wednesday Jason challenges you with questions to pinpoint these concepts. Then he gives you the tools to Take a Recess and gain your life back!
    31 min
  • Crafting a Vision
    Every man needs a vision for himself, his family, and community. In today’s episode of Whisky Wednesday we resource you with the tools to craft your life vision in an applicable manner.
    27 min

About Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

From the publisher's feed

Calm Under Pressure is a short-form podcast for those who must remain composed when the stakes are high. Hosted by Executive Calm & Performance Consultant Jason Hotchkiss, each episode blends neuroscience, breathwork, and performance psychology to help you regulate your nervous system.

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