How to Move from Stressed to Mindfully Blessed – An Introduction to Mindful BLESSisms for Your Ultimate Health and Well-Being! Welcome to Episode 1 and a brief introduction to Mindful BLESSisms for Your Ultimate Health & Well-Being! Mindfully Blessed is happy to present our brand new podcast series Mindful Gratitude. It’s easy to feel happy, grateful and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle.

Join us each week for a short mindfulness and gratitude practice to help build resilience, and feel more peace, tranquility, and joy. Our mission is simple, we want to help you calm your mind, and feel more peaceful and tranquil so you can live a more abundant, blessed, and fulfilling life. Our podcast has something for everyone, including mindfulness and meditation, gratitude, BLESSisms, positive psychology, and successful living skills.

Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter. This episode is a brief introduction to the Mindful BLESSims we will be sharing for the next 3 months for Ultimate Health and Well-Being, Mindful Healing & Managing Cancer & Disease, and Self-Love, Body Love, & Confidence.

In this series, we’re sharing 3 Months of Mindful BLESSisms for Your Ultimate Health & Well-Being! Magnificent YOU! BLESSisms for Ultimate Health & Well-Being. Magnificent YOU is a very unique mindfulness program specifically designed to help you awaken, activate, and align with the energy and consciousness of self-healing. This program is all about the art and science of nurturing your body with love and learning how to love your body and tap into your innate ability to heal. This unique mindfulness program gives you a wonderful introduction to working with your innate intelligence in support of your ultimate health and well-being. Happy, Healthy, Healed YOU – BLESSisms for Activating and Awakening Your Self-Healing Ability.

These BLESSisms are designed for anyone who would like to take their healing up to that next level or for anyone currently battling cancer or any other type of illness or disease. This program is also ideal for those undergoing chemotherapy treatment, or anyone who is interested in boosting their self-healing ability. Loving YOU – BLESSisms for Self-Love, Body-Love, Confidence, and Self-Esteem. These BLESSisms are designed for anyone who may be struggling with self-confidence, poor body image, or weight issues. Continue your journey of healing with Mindful BLESSisms for self-confidence, self-love, and body love in the Loving YOU program.

These BLESSisms are perfect for anyone who wants to feel better about themselves. Celebrate your beautiful healthy body and ideal body weight with BLESSisms that offer you a boost of confidence and a little dose of self-love. You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!