This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout.  For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsors:JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ <a href="https://wondery.app.link/jillian" rel="noopener noreferrer" target="_blank">https://wondery.app.link/jillian</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet.&nbsp;Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout.&nbsp; For 25% off The Fitness App by Jillian Michaels, go to&nbsp;www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsors:JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+&nbsp;<a href="https://wondery.app.link/jillian" rel="noopener noreferrer">https://wondery.app.link/jillian</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

Jillian Michaels is renowned for transforming lives.&nbsp;Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think.&nbsp;From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.&nbsp;In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience.&nbsp;A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless.&nbsp;Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.&nbsp;

Society & Culture

Health & Fitness

Nutrition

Education

Self-Improvement

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.  In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 

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Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

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