Aymann makes some adjustments to his life in an effort to stop being late for everything. Joining him as a guide is Brigid Schulte, director of the Better Life Lab and author of "Overwhelmed: Working to change how we work, love and play." Brigid urges Aymann to focus on his main priorities and ditch everything else. But that turns out to be easier said than done. 

Are you a work in progress? Do you need help with something related to manhood or masculinity? Let us know, and we might help you work through it on the show. Give us a call at 805-626-8707 or email us at [email protected]

If you’d like to help Brigid with her research, you can follow the link below and fill out one or more surveys to help her team better understand the problem of work-life balance. 

https://www.newamerica.org/better-life-lab/better-life-lab-experiments/publications/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices