In this conversation, Jeff Sarris and Jill Harris discuss the effectiveness of apple cider vinegar in treating kidney stones. Jill shares her personal experiences with illness and emphasizes the importance of scientific evidence over anecdotal claims. They explore the limited research on apple cider vinegar's impact on kidney stones and suggest natural dietary alternatives for prevention.

Takeaways

• Apple cider vinegar may not be effective for kidney stones.
• Personal experiences with illness shape health recommendations.
• Scientific evidence is crucial in health discussions.
• Quick fixes are appealing but often misleading.
• Natural foods can help increase citrate levels.
• Supplements may not contain effective amounts of active ingredients.
• Gummies may have added sugars without benefits.
• Research on apple cider vinegar is limited to animals.
• Dietary changes can be more beneficial than supplements.
• Consulting with a professional can provide personalized advice.

00:00 Understanding Kidney Stones and Apple Cider Vinegar
07:01 The Science Behind Dietary Choices for Kidney Health

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.