Eat Away Kidney Stones

By Melanie Betz MS, RD, CSR, FNKF, FAND

Registered Dietitian and kidney stone specialist, Melanie Betz MS, RD, CSR, FNKF, FAND shares science-based ways to prevent kidney stones with food!... more

4.7

5050 ratings

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FAQs about Eat Away Kidney Stones:

How many episodes does Eat Away Kidney Stones have?

The podcast currently has 155 episodes available.

Eat Away Kidney Stones episodes:

August 12, 2026 155 Seen Nutrition: A New Way to Think About Calcium
We all know that getting in enough calcium from food is key for calcium stone formers. Realistically, it can be hard to meet calcium goals day after day. In this episode, Melanie chats with Jenny Han, Co-Founder of Seen Nutrition, a new whole-food calcium chew. Connect with Seen Nutrition on their website (www.seennutrition.com) and Instagram (@thecalciumqueens). Use code MELANIEBETZ10 for 10% off your first purchase. Valid through 11/12/26. This episode was sponsored by Seen Nutrition.

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
...more
34min
July 29, 2026 154 Liver health: WAY more than alcohol [w/ Andy De Santis MPH, RD]
Because 1 in 3 people have fatty liver disease, many are trying to manage "kidney stone diets" with liver health. Spoiler alert: nutrition for optimal kidney and liver health is strikingly similar! Melanie welcomes fellow dietitian Andy De Santis MPH, RD, an expert in liver nutrition, to talk all things liver and nutrition. Follow Andy at his website, Instagram and TikTok pages

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
...more
57min
July 15, 2026 152 The Power of Empathy with Kidney Stones [w/ Rosemary]
Rosemary suffered with kidney stones for years before finding Melanie. In this episode, Rosemary shares her life living with kidney stones with vulnerability, humor and authenticity.
...more
45min
July 01, 2026 152 Mythbusting Diabetes Nutrition [w/ Kristie Messerli RD, CDCES]
Diabetes and kidney stones often go hand-in-hand. Diabetes expert, Kristie Messerli RD CDCES, corrects the most common myths out there about eating for people with diabetes. Connect with Kristie on Instagram and her podcast - Simplifying Diabetes Blog Post: Kidney Stones and Diabetes: What YOU Can Do

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
...more
37min
June 17, 2026 151 Low Carb Diets & Kidney Stones - Let's Talk Honestly
You may have heard that "low carb diets aren't good for kidney stones". This is generally true, but what IS a low carb diet? They aren't all created equal. How can you go about a "low carb" diet safely? In this episode, Melanie sheds light on the nuance of carbohydrates and kidney stones. Blog: Keto and Kidney Stones Blog: Kidney Stones & Diabetes: What YOU Can Do

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
...more
33min
June 03, 2026 150 Make the most of your spices! [w/ Chef Cat Ludwig RDN, LD]
One of the most common issues with avoiding too much salt is that food "doesn't taste good". The secret? Using herbs and spices the RIGHT way! Melanie and fellow dietitian and chef Cat Ludwig chat all things flavor and how to make food DELICIOUS without a ton of salt! Connect with Cat on Instagram, Facebook and her YouTube cooking show!

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
...more
52min
May 27, 2026 149 Urine pH: Why It Matters & How to Change It
Urine pH is a KEY part of kidney stone prevention. Melanie breaks down WHY this matters, and what you can use it in your personalized kidney stone plan. Blog: What is PRAL (Potetial Renal Acid Load) & How Does It Affect Kidneys? Blog: Potassium Citrate in Food & DrinksTalking Tips to Ask for a 24-Hour Urine Test

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
...more
24min
May 20, 2026 148 National Kidney Foundation Meeting Reflections [+ Panel of Kidney Dietitians]
In this episode, Melanie reflects on her time at the National Kidney Foundation Spring Clinical Meeting in New Orleans earlier this month. She also asks a panel of other kidney dietitians what they think the future of kidney nutrition is, and what they wish EVERY kidney patient knew.

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
...more
19min
May 13, 2026 147 Exercise for Your Bones [w/ Rebekah Rotstein]
Bones and kidney stones are INEXTRICABLY linked. People with calcium kidney stones are at higher risk of bone disease. Nutrition for kidney stones MUST also address bone health.⁠ I was THRILLED to welcome exercise physiologist Rebekah Rotstein to talk about how exercise is so important for bone health - and what type of exercise matters most!⁠ Connect with Rebekah on Instagram, Facebook and her website. Learn about Buff Bones on Instagram, Facebook and the web!

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
...more
49min
May 06, 2026 146 How to stop letting kidney stones control your life
No doubt about it - kidney stones are scary and can have a significant impact on mental health and quality of life. Melanie shares her tips to stop letting kidney stones rule your life, and take back control and live life BETTER with kidney stones.

Submit a question for Melanie to answer on the podcast!

Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter

www.thekidneydietitian.org

FREE Webinar: The 3-Step Method to Prevent Kidney Stones

All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
...more
24min

FAQs about Eat Away Kidney Stones:

How many episodes does Eat Away Kidney Stones have?

The podcast currently has 155 episodes available.

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