Kidney Stone Diet

By SPYR

Reduce your kidney stone risk and live your best life.

Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prev... more

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FAQs about Kidney Stone Diet:

How many episodes does Kidney Stone Diet have?

The podcast currently has 253 episodes available.

Kidney Stone Diet episodes:

July 22, 2025Is kale high in oxalate?
In this episode, Jeff Sarris and Jill Harris discuss the impact of oxalates in foods, particularly focusing on kale and spinach. They explore the nutritional value of kale, its low oxalate content, and how it can be a beneficial addition to a kidney stone prevention diet. The conversation emphasizes the importance of dietary variety and encourages listeners to embrace new foods while avoiding high-oxalate options. Jill shares insights on meal planning and the benefits of a diverse diet for overall health and kidney stone prevention.
Takeaways
Kale is low in oxalates, making it a safe choice.
Spinach has high oxalate content and should be avoided.
Understanding oxalate levels helps in meal planning.
Variety in diet is crucial for kidney stone prevention.
Meal plans can simplify dietary changes.
Kale can be prepared in enjoyable ways.
Exploring different vegetables can enhance nutrition.
A diverse diet supports gut health.
Avoiding high-oxalate foods can prevent kidney stones.
Embracing new foods can lead to a healthier lifestyle.

00:00 Understanding Oxalates in Foods
02:51 Kale vs. Spinach: The Oxalate Debate
05:43 Exploring Alternatives to Spinach
08:51 The Importance of Variety in Diet
11:58 Embracing the Kidney Stone Diet
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS
Protein Powders, Snacks, and more

WORK WITH JILL _
Start Here
Kidney Stone Diet® All-Access Pass
Kidney Stone Diet® Course
Kidney Stone Diet® Meal Plans
Kidney Stone Diet® Books
Private Consultation with Jill
One-on-One Deep Dive
24-Hour Urine Analysis

SUPPORT THE SHOW _
Join the Patreon
Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
...more
14min
July 15, 2025Will this help you pass a kidney stone fast?
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges of passing kidney stones, emphasizing the pain associated with them and the various methods to alleviate that pain and facilitate stone passage. They highlight the importance of hydration, movement, and when to seek medical attention. Additionally, they stress the significance of prevention and provide resources for listeners to manage and reduce their kidney stone risk effectively.
Takeaways
Passing kidney stones can be a painful experience.
Hydration is crucial when trying to pass a kidney stone.
Movement may help dislodge kidney stones.
If you're not urinating after drinking, seek medical help.
Warm baths and heating pads can alleviate pain.
Flomax is a common medication to help pass stones.
Severe pain and fever are signs to go to the ER.
Prevention is key to avoiding future stones.
Resources are available at KidneyStoneDiet.com.
Community support can help those suffering from kidney stones.

00:00 Introduction to Kidney Stones and Their Pain
02:15 Understanding the Process of Passing Kidney Stones
04:10 Methods to Facilitate Stone Passage
07:58 When to Seek Medical Attention
10:17 Prevention and Resources for Kidney Stones
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS
Protein Powders, Snacks, and more

WORK WITH JILL _
Start Here
Kidney Stone Diet® All-Access Pass
Kidney Stone Diet® Course
Kidney Stone Diet® Meal Plans
Kidney Stone Diet® Books
Private Consultation with Jill
One-on-One Deep Dive
24-Hour Urine Analysis

SUPPORT THE SHOW _
Join the Patreon
Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
...more
12min
July 08, 2025Did avocados give me kidney stones?
In this episode, Jeff Sarris and Jill Harris discuss the relationship between avocados and kidney stones, addressing common misconceptions and highlighting the nutritional benefits of avocados. They emphasize the importance of fiber and healthy fats in the diet, while also explaining the role of oxalates in kidney stone formation. The conversation concludes with resources available for kidney stone prevention.
Takeaways
Avocados are a fruit, not a vegetable.
They are high in fiber and healthy fats.
Most people need to increase their fiber intake gradually.
Half an avocado contains less than 10 milligrams of oxalate.
Eating a variety of foods is crucial for kidney stone prevention.
Avocados can help keep you full and satisfied.
Incorporating avocados into smoothies can be beneficial.
The kidney stone diet allows for a daily intake of 100 milligrams of oxalate.
Resources for kidney stone prevention are available online.
The All Access membership offers valuable support for kidney stone prevention.

00:00 Introduction to Kidney Stones and Avocados
03:03 The Nutritional Benefits of Avocados
05:48 Understanding Oxalates and Kidney Stones
09:07 Resources for Kidney Stone Prevention
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS
Protein Powders, Snacks, and more

WORK WITH JILL _
Start Here
Kidney Stone Diet® All-Access Pass
Kidney Stone Diet® Course
Kidney Stone Diet® Meal Plans
Kidney Stone Diet® Books
Private Consultation with Jill
One-on-One Deep Dive
24-Hour Urine Analysis

SUPPORT THE SHOW _
Join the Patreon
Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
...more
10min
July 01, 2025Is chocolate high in oxalate?
In this episode, Jeff Sarris and Jill Harris discuss the relationship between chocolate consumption and kidney stone risk, focusing on oxalate levels in dark and milk chocolate. They emphasize the importance of moderation and pairing chocolate with calcium-rich foods to mitigate potential risks. The conversation highlights the need for personalized dietary advice and the possibility of enjoying treats like chocolate while maintaining kidney health.
Takeaways
Chocolate contains oxalates, which can affect kidney stone risk.
Dark chocolate has higher oxalate levels than milk chocolate.
Moderation is key when consuming chocolate for kidney stone prevention.
Pairing chocolate with calcium-rich foods can help mitigate risks.
It's important to personalize dietary choices based on individual preferences.
Many people can enjoy chocolate without forming kidney stones.
Consultations can help individuals incorporate treats into their diet.
Celebrating special occasions with chocolate is acceptable.
Portion control is more important than perfection in dietary habits.
Preventing kidney stones doesn't mean eliminating all enjoyable foods.
00:00 Understanding Oxalates in Chocolate
03:01 The Impact of Dark vs. Milk Chocolate
06:03 Moderation and Compliance in Chocolate Consumption
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS
Protein Powders, Snacks, and more

WORK WITH JILL _
Start Here
Kidney Stone Diet® All-Access Pass
Kidney Stone Diet® Course
Kidney Stone Diet® Meal Plans
Kidney Stone Diet® Books
Private Consultation with Jill
One-on-One Deep Dive
24-Hour Urine Analysis

SUPPORT THE SHOW _
Join the Patreon
Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
...more
9min
June 24, 2025How to PREVENT Kidney Stones (according to science!)
In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes. Jill shares her extensive experience as a kidney stone prevention nurse and explains the key components of the kidney stone diet, including hydration, sodium reduction, calcium intake, and the impact of sugar and meat consumption. The conversation highlights the need for a practical approach to dietary changes and the resources available for listeners to better manage their kidney stone risk.
Takeaways
Get a 24 hour urine collection to understand your kidney stone risk.
The kidney stone diet is based on scientific research and practical experience.
Drinking enough fluids helps flush out kidney stone crystals.
Lowering sodium intake can reduce urine calcium and stone risk.
Adequate calcium intake is essential for preventing kidney stones.
Reducing added sugar can help lower urine calcium levels.
Overeating meat can negatively impact kidney stone risk.
Maintaining a balanced diet is crucial for kidney stone prevention.
The kidney stone diet is designed to be simple and manageable.
Resources are available to help individuals implement dietary changes.

00:00 Introduction to Kidney Stone Prevention
10:05 Dietary Recommendations for Kidney Stone Prevention
18:14 The Science Behind the Kidney Stone Diet
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS
Protein Powders, Snacks, and more

WORK WITH JILL _
Start Here
Kidney Stone Diet® All-Access Pass
Kidney Stone Diet® Course
Kidney Stone Diet® Meal Plans
Kidney Stone Diet® Books
Private Consultation with Jill
One-on-One Deep Dive
24-Hour Urine Analysis

SUPPORT THE SHOW _
Join the Patreon
Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
...more
20min
June 17, 2025Will peanut butter give me kidney stones?
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between peanut butter and kidney stones. Jill explains the oxalate content in peanut butter and how it can affect kidney stone formation. They emphasize the importance of portion control and suggest alternatives for those concerned about oxalates. The conversation also touches on caloric considerations and the need to push back against overly restrictive dietary recommendations from healthcare providers.
Takeaways
Peanut butter can contribute to kidney stones if consumed excessively.
Two tablespoons of peanut butter contain about 30 milligrams of oxalate.
Portion control is key; moderation allows for peanut butter in the diet.
Pairing peanut butter with calcium-rich foods can mitigate oxalate absorption.
Sunflower seed butter is a lower oxalate alternative to peanut butter.
Granola butter, while low in oxalate, can be high in calories.
Many people overeat low oxalate foods, leading to weight gain.
Using powdered peanut butter can reduce calorie intake.
Consult the Harvard Oxalate list for accurate oxalate content.
Push back on restrictive dietary recommendations from doctors if not medically necessary.

00:00 Introduction to Peanut Butter and Kidney Stones
06:18 Caloric Considerations and Healthy Substitutes
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS
Protein Powders, Snacks, and more

WORK WITH JILL _
Start Here
Kidney Stone Diet® All-Access Pass
Kidney Stone Diet® Course
Kidney Stone Diet® Meal Plans
Kidney Stone Diet® Books
Private Consultation with Jill
One-on-One Deep Dive
24-Hour Urine Analysis

SUPPORT THE SHOW _
Join the Patreon
Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
...more
11min
June 10, 2025What Harvard is telling us about preventing kidney stones
In this episode, Jeff Sarris and Jill Harris discuss the latest research from Harvard on preventing kidney stones, focusing on dietary changes, particularly the importance of managing oxalate intake and ensuring adequate calcium and hydration. They emphasize the need for personalized dietary approaches and the significance of understanding individual health conditions in preventing kidney stones.
What Harvard is telling us about preventing kidney stones
Takeaways
Harvard's research aligns with the kidney stone diet principles.
Lowering oxalate intake is crucial for prevention.
Calcium intake is essential for kidney stone prevention.
Most kidney stones are calcium oxalate stones.
Hydration is the key to preventing kidney stones.
Dietary changes should be gradual and manageable.
Understanding individual health conditions is important.
The kidney stone diet can help reduce stone risk.
Education on nutrition is vital for health management.
Time and effort are required to prevent kidney stones.

00:00 Introduction to Kidney Stone Prevention
05:39 The Importance of Calcium in Diet
15:26 The Role of Water in Prevention
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS
Protein Powders, Snacks, and more

WORK WITH JILL _
Start Here
Kidney Stone Diet® All-Access Pass
Kidney Stone Diet® Course
Kidney Stone Diet® Meal Plans
Kidney Stone Diet® Books
Private Consultation with Jill
One-on-One Deep Dive
24-Hour Urine Analysis

SUPPORT THE SHOW _
Join the Patreon
Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
...more
20min
June 03, 2025Can apple cider vinegar treat kidney stones?
In this conversation, Jeff Sarris and Jill Harris discuss the effectiveness of apple cider vinegar in treating kidney stones. Jill shares her personal experiences with illness and emphasizes the importance of scientific evidence over anecdotal claims. They explore the limited research on apple cider vinegar's impact on kidney stones and suggest natural dietary alternatives for prevention.
Takeaways
Apple cider vinegar may not be effective for kidney stones.
Personal experiences with illness shape health recommendations.
Scientific evidence is crucial in health discussions.
Quick fixes are appealing but often misleading.
Natural foods can help increase citrate levels.
Supplements may not contain effective amounts of active ingredients.
Gummies may have added sugars without benefits.
Research on apple cider vinegar is limited to animals.
Dietary changes can be more beneficial than supplements.
Consulting with a professional can provide personalized advice.

00:00 Understanding Kidney Stones and Apple Cider Vinegar
07:01 The Science Behind Dietary Choices for Kidney Health
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS
Protein Powders, Snacks, and more

WORK WITH JILL _
Start Here
Kidney Stone Diet® All-Access Pass
Kidney Stone Diet® Course
Kidney Stone Diet® Meal Plans
Kidney Stone Diet® Books
Private Consultation with Jill
One-on-One Deep Dive
24-Hour Urine Analysis

SUPPORT THE SHOW _
Join the Patreon
Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
...more
8min
May 27, 2025Can too much vitamin C lead to kidney stones?
In this episode, Jeff Sarris and Jill Harris discuss the relationship between vitamin C and kidney stones, exploring how excessive intake of vitamin C can increase the risk of kidney stones, particularly in men. They emphasize the importance of a healthy diet rich in fruits and vegetables over supplements, and provide practical dietary recommendations for kidney stone prevention. Additionally, they share natural strategies to boost the immune system, highlighting the significance of hydration and overall lifestyle choices.
Takeaways
Too much vitamin C can increase kidney stone risk.
Men are more affected by vitamin C than women.
Citrate levels in women may protect against stones.
A healthy diet is more effective than supplements.
Fruits and vegetables boost immune system better than pills.
Stay hydrated to reduce kidney stone risk.
Low citrate levels can lead to higher stone risk.
Vitamin C supplements should be approached with caution.
Natural sources of vitamin C are preferable.
Regular check-ups and urine tests are essential for prevention.

00:00 Introduction to Vitamin C and Kidney Stones
05:41 Dietary Recommendations for Kidney Stone Prevention
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS
Protein Powders, Snacks, and more

WORK WITH JILL _
Start Here
Kidney Stone Diet® All-Access Pass
Kidney Stone Diet® Course
Kidney Stone Diet® Meal Plans
Kidney Stone Diet® Books
Private Consultation with Jill
One-on-One Deep Dive
24-Hour Urine Analysis

SUPPORT THE SHOW _
Join the Patreon
Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
...more
12min
May 20, 2025"Learn from my stupidity" - protein shakes and kidney stones
In this conversation, Jeff Sarris and Jill Harris discuss the implications of excessive protein intake, particularly through protein shakes, and its potential link to kidney stones. They explore the experiences of a young bodybuilder who faced health issues after consuming high amounts of protein powder without adequate hydration. The discussion delves into the complexities of kidney stone formation, the importance of balanced protein consumption, and the need for proper hydration and dietary awareness.
Takeaways
Excessive protein intake can lead to health issues.
Hydration is crucial when consuming protein shakes.
Kidney stones can be caused by multiple factors.
Not all protein powders are created equal.
Sodium content in protein powders can affect kidney health.
Bodybuilders often consume more protein than necessary.
Natural food sources of protein are preferable.
Understanding individual dietary needs is essential.
Protein calculators can help determine appropriate intake.
Moderation is key in dietary protein consumption.

00:00 Introduction to Kidney Stones and Protein Shakes
03:01 The Risks of Excessive Protein Intake
05:54 Understanding Protein Powder and Kidney Stones
08:49 The Importance of Hydration and Sodium Levels
11:41 Balancing Protein Needs for Health
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS
Protein Powders, Snacks, and more

WORK WITH JILL _
Start Here
Kidney Stone Diet® All-Access Pass
Kidney Stone Diet® Course
Kidney Stone Diet® Meal Plans
Kidney Stone Diet® Books
Private Consultation with Jill
One-on-One Deep Dive
24-Hour Urine Analysis

SUPPORT THE SHOW _
Join the Patreon
Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
...more
16min

FAQs about Kidney Stone Diet:

How many episodes does Kidney Stone Diet have?

The podcast currently has 253 episodes available.

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