In this conversation, Jeff Sarris and Jill Harris discuss dietary considerations for individuals with kidney stones, focusing on breakfast options. Jill shares insights from her experience with patients, emphasizing the importance of hydration, calcium intake, and managing oxalate levels. They explore various breakfast recipes and substitutions that cater to different dietary preferences while ensuring they align with kidney stone prevention. The discussion highlights the need to balance oxalate intake with other dietary factors such as salt and sugar, ultimately encouraging listeners to adopt a holistic approach to their diet.

Takeaways

• Breakfast is an important meal, but not mandatory.
• Many people default to oatmeal for breakfast.
• Hydration and calcium intake are crucial for kidney stone prevention.
• Avoiding high oxalate foods like spinach and almonds is key.
• Substituting white flour with oat flour increases fiber and protein.
• Meal planning can provide a variety of breakfast options.
• It's important to focus on overall dietary balance, not just oxalate.
• Different individuals may have different dietary needs and preferences.
• Jill offers numerous breakfast recipes in her meal plan.
• Focusing on salt and sugar reduction can improve overall health.

00:00 Breakfast and Kidney Stones: An Introduction
02:53 Understanding Breakfast Choices for Kidney Stone Prevention
05:45 Substitutions and Alternatives in Breakfast Recipes
09:07 The Role of Oxalates in Kidney Stone Formation
11:49 Broader Dietary Considerations Beyond Oxalates

——

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——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the critical aspects of urine tests for kidney stones, focusing on the importance of supersaturation levels and hydration. Jill emphasizes that understanding urine test results is essential for preventing kidney stones, highlighting the need for patients to be informed and proactive in their health management. The discussion also touches on the significance of gradual lifestyle changes and the empowerment of patients during medical consultations.

Takeaways

• Urine tests are crucial for understanding kidney stone formation.
• Supersaturation is the most important value in urine tests.
• High supersaturation increases the risk of kidney stones.
• Hydration is essential to prevent kidney stones.
• Patients should be proactive in understanding their health.
• Gradual lifestyle changes are more sustainable than drastic ones.
• Doctors may not always have the latest information on kidney stones.
• Empowering patients can lead to better health outcomes.
• Regular hydration lowers urine saturation and stone risk.
• Understanding urine reports can enhance patient-doctor communication.

00:00 Understanding Urine Tests for Kidney Stones
08:52 The Importance of Hydration in Preventing Kidney Stones

——

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  • One-on-One Deep Dive
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SUPPORT THE SHOW _

• Join the Patreon
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——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively low. They highlight common misconceptions about dietary recommendations and the need for specific guidance from healthcare professionals. The discussion also touches on the balance of nutrients, portion control, and the implications of various dietary choices on health, particularly for those prone to kidney stones.

Takeaways

• Lowering sodium too much can lead to health issues.
• Specific dietary guidelines are essential for kidney stone prevention.
• Patients often misinterpret dietary advice from healthcare providers.
• Sodium is necessary for bodily functions; too little can cause dizziness.
• Dietary recommendations should be tailored to individual health needs.
• Overeating healthy foods like almonds can still lead to problems.
• Consulting with a doctor about dietary needs is crucial.
• Portion control is key in maintaining a healthy diet.
• Added sugars can be minimized without negative effects on health.
• Balance in nutrient intake is vital for overall well-being.

00:00 Understanding Sodium in the Kidney Stone Diet
07:52 The Balance of Nutrients and Portion Control

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the complexities of dealing with kidney stones, including what to do when diagnosed, how to navigate doctor visits, the importance of diet, and making informed decisions about surgery. Jill shares her extensive experience as a nurse and emphasizes the need for patient education and compliance with dietary changes to manage kidney stones effectively.

Takeaways

• People often feel frantic when they have kidney stones.
• Jill helps patients understand their urine collection results.
• Dietary changes can significantly impact kidney stone management.
• Patients should ask their doctors about the best course of action for their stones.
• Living with kidney stones can provide motivation for dietary compliance.
• Surgery decisions should be made based on individual anxiety and stone location.
• Patients often feel lost when making decisions about their health.
• The kidney stone diet promotes overall health, not just stone prevention.
• Compliance with dietary recommendations can lead to improved health outcomes.
• Understanding one's own health is crucial for making informed decisions.

00:00 Introduction to Kidney Stones
01:06 Understanding Urine Collection and Diet
03:01 Navigating Doctor's Advice on Kidney Stones
07:31 The Role of Current Stones in Compliance
09:46 The Kidney Stone Diet and Its Benefits

——

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  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the best dietary practices for preventing kidney stones. They emphasize the importance of understanding the role of calcium and oxalate in the diet, the need for balanced meals, and the significance of moderation in food choices. Jill provides insights into how certain foods can contribute to kidney stone formation and offers practical advice on how to structure meals to minimize risk.

Takeaways

• The best foods for kidney stones depend on individual dietary needs.
• Calcium is essential for lowering oxalate levels in the body.
• Fruits and vegetables should make up a significant portion of your diet.
• Moderation is key; more of a good food isn't always better.
• Avoid extreme diets that may increase kidney stone risk.
• Aim for a balanced plate: half fruits and vegetables, a quarter protein, and a quarter complex carbs.
• Hydration is crucial in preventing kidney stones.
• Educate yourself on food choices to prevent kidney stones effectively.
• Listen to your body and adjust your diet accordingly.
• Consult reliable sources for dietary advice regarding kidney stones.

00:00 Introduction to Kidney Stone Prevention
03:07 Understanding the Best Foods for Kidney Stones
05:50 Balanced Diet for Kidney Stone Prevention
08:40 Moderation and Food Choices for Kidney Stones

——

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Leave us a voicemail at (773) 789-8764.

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  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing sodium intake to prevent kidney stones and shares practical dietary tips for listeners. The conversation also highlights the significance of maintaining a balanced diet while enjoying favorite foods, encouraging listeners to stay consistent with their dietary goals without feeling deprived.

Takeaways

• Many people overlook sodium's role in kidney stone formation.
• Aiming for 1500-2000 mg of sodium daily is crucial.
• Lowering sodium can help reduce urine calcium levels.
• High sodium intake can lead to bloating and kidney strain.
• Dietary changes can prevent kidney stones without medication.
• Consistency in diet is more important than perfection.
• Hidden sodium in foods can surprise many people.
• Meal plans can help manage oxalate intake effectively.
• Enjoying food is important for a balanced lifestyle.
• You can still eat foods you love while managing kidney health.

00:00 Understanding Kidney Stones and Oxalate
07:00 The Role of Sodium in Kidney Stone Formation
11:54 Practical Tips for Managing Diet and Kidney Stones

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

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• Protein Powders, Snacks, and more
• 
  WORK WITH JILL _
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    • Kidney Stone Diet® Course
    • Kidney Stone Diet® Meal Plans
    • Kidney Stone Diet® Books
  • Private Consultation with Jill
    • One-on-One Deep Dive
    • 24-Hour Urine Analysis
• 
  SUPPORT THE SHOW _
  • Join the Patreon
  • Rate Kidney Stone Diet on Apple Podcasts or Spotify
• 
  ——

  
  WHO IS JILL HARRIS? _
  Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

The conversation explores the complex relationship between kidney stones and eating disorders, emphasizing the challenges faced by individuals with a history of eating disorders when managing dietary restrictions to prevent kidney stones. Jill shares insights from her practice, highlighting the importance of balanced nutrition and mental health support for those affected.

Takeaways

• Many people with a history of eating disorders struggle with dietary restrictions for kidney stones.
• The focus should be on adding healthy foods rather than restricting them.
• Patients often feel deprived, which can trigger past eating disorders.
• It's crucial to meet calcium needs to manage oxalate levels effectively.
• Eating fruits and vegetables is essential for overall health.
• Counseling may be necessary for those re-triggered by dietary management.
• Oxalate management doesn't have to be overly restrictive.
• Dietary goals should be approached with a balanced mindset.
• Understanding that kidney stones are not formed overnight can alleviate anxiety.
• Support from professionals is vital for managing both dietary and mental health issues.

00:00 Understanding the Link Between Kidney Stones and Eating Disorders
08:42 Managing Dietary Restrictions and Mental Health

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

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  • One-on-One Deep Dive
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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They emphasize the importance of hydration, dietary choices, and understanding the relationship between sodium, calcium, and oxalate in urine. The conversation highlights practical tips for listeners to reduce their risk of kidney stones through lifestyle changes and proper nutrition.

Takeaways

• You need enough water to dilute your urine.
• Lowering sodium helps you pee more and prevents stones.
• Calcium is crucial for bone health and preventing stones.
• High sodium intake leads to higher calcium loss in urine.
• Calcium and oxalate bind in the gut to prevent absorption.
• Added sugar can pull calcium from bones and lower urine volume.
• Too much meat can lower citrate and increase acidity in urine.
• Hydration is the most important factor in preventing kidney stones.
• Aim for 2.5 to 3 liters of fluid intake daily.
• Moderation is key in dietary choices to prevent kidney stones.

00:00 Introduction to Kidney Stone Prevention
00:44 Understanding the Kidney Stone Diet Goals
07:30 The Importance of Hydration in Preventing Stones
10:50 Practical Tips for Managing Kidney Stone Risk

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Jeff Sarris and Jill Harris discuss the complexities of dietary advice for kidney stone prevention. They explore the confusion caused by varying expert opinions on diets, the importance of finding a personalized approach, and the necessity of moderation in dietary choices. Jill emphasizes that successful weight loss and health improvements come from setting realistic goals and understanding individual health conditions rather than following restrictive diets.

Takeaways

• The only reason we're here is to help you prevent kidney stones.
• Many diets have good data behind them, but they may not work for everyone.
• The kidney stone diet is a set of goals tailored to individual lifestyles.
• Plateaus in weight loss are normal and require adjustments in diet and exercise.
• Moderation is key; extreme diets can lead to health issues.
• Personalized dietary approaches are essential for long-term success.
• Many popular diets may not be practical for the average person.
• Chronic diseases can often be managed through dietary changes.
• It's important to find a sustainable diet that fits your medical conditions.
• Creating a lifestyle change is more effective than seeking quick fixes.

00:00 Introduction to Kidney Stone Diets
01:19 The Confusion of Diets and Expert Opinions
04:15 The Importance of Personalization in Diets
07:29 Moderation and Long-Term Success
10:23 Understanding Kidney Stone Formation and Diet
13:26 Creating Sustainable Lifestyle Changes
15:29 Technical Difficulties and Transitioning Topics
15:29 Exploring Kidney Stone Prevention Strategies

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges and fears associated with traveling while having a kidney stone. Jill shares her personal experiences and offers practical advice for those concerned about traveling with kidney stones, including the importance of consulting with a doctor, preparing a travel first aid kit, and considering trip insurance. The conversation emphasizes the need for patients to be proactive in their healthcare and to ask the right questions during doctor visits.

Takeaways

• Traveling with a kidney stone can be very stressful.
• Consult your doctor about the location and size of your kidney stone before traveling.
• Packing a first aid kit can help manage potential kidney stone pain while traveling.
• Trip insurance is advisable for those with medical conditions like kidney stones.
• Patients should prepare questions for their doctor visits to maximize the effectiveness of the appointment.
• Understanding the risks associated with kidney stones can alleviate travel anxiety.
• It's important to know that not all kidney stones will move during travel.
• Having a plan in place can help reduce fear when traveling with a kidney stone.
• Traveling with a kidney stone requires careful planning and preparation.
• Being informed about your condition can empower you to make better health decisions.

00:00 Traveling with Kidney Stones: A Scary Reality
06:39 Preparing for Doctor's Visits and Travel Insurance

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.