In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the role of oxalates in foods and how they affect kidney stone formation. They emphasize that individuals do not need to eliminate oxalates entirely from their diet but should focus on balance and moderation. The conversation highlights the importance of including fruits and vegetables while being mindful of oxalate levels, particularly in relation to meat consumption and its potential risks for kidney stones. The hosts encourage listeners to transform their lifestyles for better kidney health and provide resources for managing dietary choices effectively.

Takeaways

• You do not have to be zero oxalates.
• Get your calcium needs met, because calcium helps lower your oxalate.
• Eating fruits and vegetables is essential for health.
• You can eat a variety of foods while managing oxalate intake.
• Meat has zero oxalate but can lead to other issues.
• Balance is key in the kidney stone diet.
• Avoiding certain high oxalate foods is important but not restrictive.
• Lifestyle changes can lead to significant health improvements.
• Many people can prevent kidney stones with proper diet.
• Resources are available to help manage kidney stone prevention.

Which foods have no oxalate?

00:00 Understanding Oxalates and Dietary Choices
02:45 The Importance of Balance in Diet
06:02 Meat Consumption and Kidney Stones
08:54 Lifestyle Changes for Kidney Stone Prevention

——

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——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the implications of turmeric consumption on kidney stone formation, emphasizing its high oxalate content. They highlight the importance of moderation and calcium intake while debunking the myth that turmeric pills are necessary for inflammation. The conversation shifts to the critical role of hydration in preventing kidney stones, outlining the recommended water intake and dietary adjustments needed for effective prevention.

Did turmeric give me kidney stones?

Takeaways

• Turmeric is considered a superfood but is high in oxalate.
• Moderation is key; portion control is essential.
• Calcium intake can help lower urine oxalate levels.
• Turmeric can be used as a seasoning, not as a staple.
• Water intake is the most important factor in preventing kidney stones.
• A low salt diet is crucial for kidney stone prevention.
• Patients should aim for 2.5 to 3 liters of urine output daily.
• Hydration needs vary based on individual lifestyle and conditions.
• Avoid high oxalate foods like spinach and almonds initially.
• Kidney stone prevention requires a comprehensive approach, not just focusing on oxalates.

00:00 Understanding Turmeric and Kidney Stones
05:05 Prioritizing Hydration for Kidney Stone Prevention

——

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——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the oxalate levels in raspberries and their implications for kidney stone prevention. They emphasize the importance of portion control and variety in the diet, encouraging listeners to incorporate a range of berries while being mindful of their overall intake. The conversation also touches on creative cooking and meal planning strategies to maintain a healthy diet without sacrificing flavor or enjoyment.

Are raspberries high in oxalate?

Takeaways

• Raspberries are now considered low in oxalate.
• Portion control is crucial for preventing kidney stones.
• Eating a variety of foods is beneficial for gut health.
• Many people overconsume single foods, leading to health issues.
• Meal planning can simplify healthy eating.
• Switching out ingredients can keep meals interesting.
• Education about food choices is essential for kidney stone prevention.
• Recipes can include higher oxalate foods in moderation.
• Creativity in cooking can enhance meal enjoyment.
• Understanding oxalate levels helps in making informed dietary choices.

00:00 Understanding Raspberries and Oxalate Levels
02:57 The Importance of Portion Control
06:07 Creative Cooking and Meal Planning for Kidney Stone Prevention

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between blueberries and kidney stones, focusing on oxalate levels in foods. They clarify misconceptions about dietary oxalate, emphasizing the importance of balance and portion control in preventing kidney stones. Jill shares practical tips for incorporating blueberries into a kidney stone-friendly diet while maintaining adequate calcium intake. The conversation highlights the significance of hydration and overall dietary habits in kidney stone prevention.

Takeaways

• Blueberries can contribute to oxalate levels, but moderation is key.
• Oxalate levels in foods can vary based on growing conditions.
• Harvard's oxalate list is a trusted resource for dietary guidance.
• The focus should be on overall dietary balance, not just oxalate.
• Calcium intake is crucial for kidney stone prevention.
• Salt and sugar intake are significant factors in kidney stone formation.
• Portion control is essential when consuming high-oxalate foods.
• Frozen fruits can be a convenient and nutritious option.
• Pairing berries with calcium-rich foods can mitigate oxalate concerns.
• The kidney stone diet can reduce the risk of stones by up to 80%.

00:00 Introduction to Kidney Stones and Blueberries
01:00 Understanding Oxalate Levels in Foods
04:42 The Importance of Balance in Diet
07:59 Practical Tips for Including Blueberries

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Jeff Sarris and Jill Harris discuss the impact of oxalates in foods, particularly focusing on kale and spinach. They explore the nutritional value of kale, its low oxalate content, and how it can be a beneficial addition to a kidney stone prevention diet. The conversation emphasizes the importance of dietary variety and encourages listeners to embrace new foods while avoiding high-oxalate options. Jill shares insights on meal planning and the benefits of a diverse diet for overall health and kidney stone prevention.

Takeaways

• Kale is low in oxalates, making it a safe choice.
• Spinach has high oxalate content and should be avoided.
• Understanding oxalate levels helps in meal planning.
• Variety in diet is crucial for kidney stone prevention.
• Meal plans can simplify dietary changes.
• Kale can be prepared in enjoyable ways.
• Exploring different vegetables can enhance nutrition.
• A diverse diet supports gut health.
• Avoiding high-oxalate foods can prevent kidney stones.
• Embracing new foods can lead to a healthier lifestyle.

00:00 Understanding Oxalates in Foods
02:51 Kale vs. Spinach: The Oxalate Debate
05:43 Exploring Alternatives to Spinach
08:51 The Importance of Variety in Diet
11:58 Embracing the Kidney Stone Diet

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges of passing kidney stones, emphasizing the pain associated with them and the various methods to alleviate that pain and facilitate stone passage. They highlight the importance of hydration, movement, and when to seek medical attention. Additionally, they stress the significance of prevention and provide resources for listeners to manage and reduce their kidney stone risk effectively.

Takeaways

• Passing kidney stones can be a painful experience.
• Hydration is crucial when trying to pass a kidney stone.
• Movement may help dislodge kidney stones.
• If you're not urinating after drinking, seek medical help.
• Warm baths and heating pads can alleviate pain.
• Flomax is a common medication to help pass stones.
• Severe pain and fever are signs to go to the ER.
• Prevention is key to avoiding future stones.
• Resources are available at KidneyStoneDiet.com.
• Community support can help those suffering from kidney stones.

00:00 Introduction to Kidney Stones and Their Pain
02:15 Understanding the Process of Passing Kidney Stones
04:10 Methods to Facilitate Stone Passage
07:58 When to Seek Medical Attention
10:17 Prevention and Resources for Kidney Stones

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Jeff Sarris and Jill Harris discuss the relationship between avocados and kidney stones, addressing common misconceptions and highlighting the nutritional benefits of avocados. They emphasize the importance of fiber and healthy fats in the diet, while also explaining the role of oxalates in kidney stone formation. The conversation concludes with resources available for kidney stone prevention.

Takeaways

• Avocados are a fruit, not a vegetable.
• They are high in fiber and healthy fats.
• Most people need to increase their fiber intake gradually.
• Half an avocado contains less than 10 milligrams of oxalate.
• Eating a variety of foods is crucial for kidney stone prevention.
• Avocados can help keep you full and satisfied.
• Incorporating avocados into smoothies can be beneficial.
• The kidney stone diet allows for a daily intake of 100 milligrams of oxalate.
• Resources for kidney stone prevention are available online.
• The All Access membership offers valuable support for kidney stone prevention.

00:00 Introduction to Kidney Stones and Avocados
03:03 The Nutritional Benefits of Avocados
05:48 Understanding Oxalates and Kidney Stones
09:07 Resources for Kidney Stone Prevention

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Jeff Sarris and Jill Harris discuss the relationship between chocolate consumption and kidney stone risk, focusing on oxalate levels in dark and milk chocolate. They emphasize the importance of moderation and pairing chocolate with calcium-rich foods to mitigate potential risks. The conversation highlights the need for personalized dietary advice and the possibility of enjoying treats like chocolate while maintaining kidney health.

Takeaways

• Chocolate contains oxalates, which can affect kidney stone risk.
• Dark chocolate has higher oxalate levels than milk chocolate.
• Moderation is key when consuming chocolate for kidney stone prevention.
• Pairing chocolate with calcium-rich foods can help mitigate risks.
• It's important to personalize dietary choices based on individual preferences.
• Many people can enjoy chocolate without forming kidney stones.
• Consultations can help individuals incorporate treats into their diet.
• Celebrating special occasions with chocolate is acceptable.
• Portion control is more important than perfection in dietary habits.
• Preventing kidney stones doesn't mean eliminating all enjoyable foods.

00:00 Understanding Oxalates in Chocolate
03:01 The Impact of Dark vs. Milk Chocolate
06:03 Moderation and Compliance in Chocolate Consumption

——

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SUPPORT THE SHOW _

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• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes. Jill shares her extensive experience as a kidney stone prevention nurse and explains the key components of the kidney stone diet, including hydration, sodium reduction, calcium intake, and the impact of sugar and meat consumption. The conversation highlights the need for a practical approach to dietary changes and the resources available for listeners to better manage their kidney stone risk.

Takeaways

• Get a 24 hour urine collection to understand your kidney stone risk.
• The kidney stone diet is based on scientific research and practical experience.
• Drinking enough fluids helps flush out kidney stone crystals.
• Lowering sodium intake can reduce urine calcium and stone risk.
• Adequate calcium intake is essential for preventing kidney stones.
• Reducing added sugar can help lower urine calcium levels.
• Overeating meat can negatively impact kidney stone risk.
• Maintaining a balanced diet is crucial for kidney stone prevention.
• The kidney stone diet is designed to be simple and manageable.
• Resources are available to help individuals implement dietary changes.

00:00 Introduction to Kidney Stone Prevention
10:05 Dietary Recommendations for Kidney Stone Prevention
18:14 The Science Behind the Kidney Stone Diet

——

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SUPPORT THE SHOW _

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• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between peanut butter and kidney stones. Jill explains the oxalate content in peanut butter and how it can affect kidney stone formation. They emphasize the importance of portion control and suggest alternatives for those concerned about oxalates. The conversation also touches on caloric considerations and the need to push back against overly restrictive dietary recommendations from healthcare providers.

Takeaways

• Peanut butter can contribute to kidney stones if consumed excessively.
• Two tablespoons of peanut butter contain about 30 milligrams of oxalate.
• Portion control is key; moderation allows for peanut butter in the diet.
• Pairing peanut butter with calcium-rich foods can mitigate oxalate absorption.
• Sunflower seed butter is a lower oxalate alternative to peanut butter.
• Granola butter, while low in oxalate, can be high in calories.
• Many people overeat low oxalate foods, leading to weight gain.
• Using powdered peanut butter can reduce calorie intake.
• Consult the Harvard Oxalate list for accurate oxalate content.
• Push back on restrictive dietary recommendations from doctors if not medically necessary.

00:00 Introduction to Peanut Butter and Kidney Stones
06:18 Caloric Considerations and Healthy Substitutes

——

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SUPPORT THE SHOW _

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——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.