In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges and fears associated with traveling while having a kidney stone. Jill shares her personal experiences and offers practical advice for those concerned about traveling with kidney stones, including the importance of consulting with a doctor, preparing a travel first aid kit, and considering trip insurance. The conversation emphasizes the need for patients to be proactive in their healthcare and to ask the right questions during doctor visits.

Takeaways

• Traveling with a kidney stone can be very stressful.
• Consult your doctor about the location and size of your kidney stone before traveling.
• Packing a first aid kit can help manage potential kidney stone pain while traveling.
• Trip insurance is advisable for those with medical conditions like kidney stones.
• Patients should prepare questions for their doctor visits to maximize the effectiveness of the appointment.
• Understanding the risks associated with kidney stones can alleviate travel anxiety.
• It's important to know that not all kidney stones will move during travel.
• Having a plan in place can help reduce fear when traveling with a kidney stone.
• Traveling with a kidney stone requires careful planning and preparation.
• Being informed about your condition can empower you to make better health decisions.

00:00 Traveling with Kidney Stones: A Scary Reality
06:39 Preparing for Doctor's Visits and Travel Insurance

——

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the potential risks associated with consuming spinach, particularly for individuals prone to kidney stones. They explore the high oxalate content in spinach, its implications for kidney stone formation, and the importance of calcium in mitigating these risks. The discussion emphasizes the need for moderation and variety in dietary choices, especially for those with a history of kidney stones.

Takeaways

• Spinach is the highest oxalate food, potentially leading to kidney stones.
• Many people unknowingly consume excessive spinach, increasing their oxalate intake.
• Dietary changes can lead to unintended health issues, like kidney stones.
• Healthcare professionals should advise moderation and variety in diets.
• Calcium is essential for preventing kidney stones, but spinach may hinder its absorption.
• Accidental consumption of spinach is not likely to cause kidney stones.
• Kale can be a better alternative to spinach for calcium intake.
• Patients often feel frustrated when healthy choices lead to health issues.
• Dietitians and healthcare providers need to communicate risks clearly.
• Maintaining bone health is crucial, especially for older adults.

00:00 The Spinach Dilemma: A Superfood or a Stone Culprit?
07:36 Understanding Oxalates: The Calcium Connection

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——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the validity of the kidney stone diet, emphasizing its scientific foundation and real-life effectiveness. They debunk myths surrounding the diet, share patient testimonials, and explain the goals of the diet that help prevent kidney stones. The discussion highlights the importance of hydration, calcium intake, and other dietary adjustments, while also addressing the accessibility of resources for those seeking to prevent kidney stones.

Takeaways

• The kidney stone diet is based on scientific research.
• Dr. Fred Coe is a key figure in kidney stone prevention.
• The diet includes goals for hydration, salt, calcium, sugar, meat protein, and oxalate.
• Many patients report positive outcomes, including reduced kidney stone formation.
• The diet is not just for kidney stone formers; it promotes overall health.
• Fear of pain motivates patients to adhere to the diet.
• The kidney stone diet was created to attract attention to important health goals.
• The diet can lead to weight loss without calorie counting.
• Patients have successfully reduced or eliminated medications through dietary changes.

00:00 Is the Kidney Stone Diet a Scam?
02:47 The Science Behind the Kidney Stone Diet
06:09 Real-Life Impact and Patient Testimonials
08:52 Understanding the Goals of the Kidney Stone Diet
11:48 Final Thoughts and Resources

——

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• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the popular topic of collagen, its benefits, and its potential risks, especially for kidney stone formers. They explore the misconceptions surrounding collagen's effectiveness in reducing wrinkles and improving skin health, while emphasizing the importance of consulting healthcare professionals before using such products. Jill provides insights into how collagen can affect kidney stone formation and offers alternatives for those concerned about aging and skin health.

Takeaways

• Collagen is popular for skin hydration and elasticity.
• Many people, especially women, seek collagen for anti-aging.
• Collagen does not eliminate wrinkles; a facelift is necessary for that.
• Hydroxyproline in collagen can increase urine oxalate levels.
• Kidney stone formers should avoid collagen supplements.
• Diet and lifestyle changes can lead to different types of kidney stones.
• Consulting a dermatologist is crucial for skin care advice.
• Self-esteem can be affected by aging and appearance.
• There are many alternatives to collagen for skin health.
• The podcast aims to help listeners live better lives.

00:00 The Truth About Collagen
07:08 Collagen and Kidney Stones: A Cautionary Tale

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill discuss the prevention of kidney stones, emphasizing the importance of understanding dietary factors and the necessity of conducting a 24-hour urine collection to identify the underlying causes of stone formation. They highlight common misconceptions about diet, particularly regarding foods high in oxalate, and stress the need for personalized treatment plans based on urine analysis. Jill passionately advocates for patient empowerment and education to improve health outcomes and prevent future kidney stones.

Takeaways

• Most people focus on spinach and almonds, but that's not the whole story.
• Overeating healthy foods can lead to kidney stone formation.
• A 24-hour urine collection is essential for understanding stone formation.
• Many patients are unaware of their actual dietary impacts on kidney stones.
• Salt intake can significantly affect urine output and stone formation.
• Oxalate is a factor, but not the only one in stone disease.
• Understanding urine composition can help tailor prevention strategies.
• Patients should advocate for their health and request necessary tests.
• Education on kidney stones can lead to better doctor-patient communication.
• Preventing kidney stones can save patients from pain and costly treatments.

00:00 Understanding Kidney Stone Prevention
02:44 The Importance of 24-Hour Urine Collection
05:50 Common Misconceptions About Kidney Stones
08:46 Empowering Patients for Better Health Outcomes

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill discuss the factors that contribute to the formation of kidney stones during the winter months. They explore dietary habits, hydration, and lifestyle changes that can increase the risk of kidney stones, emphasizing the importance of maintaining healthy habits even during the holiday season. Jill provides practical tips for preventing kidney stones, including the significance of hydration, the role of vitamin D, and the need for consistency in dietary choices. The conversation highlights the common pitfalls of winter eating and encourages listeners to enjoy holiday treats while also being mindful of their health.

How to make a kidney stone this winter

Takeaways

• People are more prone to kidney stones in winter.
• Dietary changes in winter can increase kidney stone risk.
• Hydration is crucial for preventing kidney stones.
• Vitamin D levels should be monitored, especially in winter.
• Obesity and inactivity can lead to kidney stones.
• Enjoy holiday treats but maintain balance in diet.
• Consistency in healthy habits is key, not perfection.
• Small changes in activity can lead to significant health benefits.
• Self-kindness is important in maintaining health goals.
• Awareness of food choices during winter is essential.

00:00 Understanding Kidney Stones in Winter
02:54 Dietary Changes and Their Impact
05:45 The Importance of Hydration
09:02 Vitamin D and Kidney Stone Risk
11:55 Managing Holiday Indulgences
14:29 Consistency Over Perfection

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill discuss common dietary mistakes made by individuals trying to prevent kidney stones, particularly focusing on the low-oxalate diet. They emphasize the importance of not overly restricting food intake, which can lead to unintended weight loss and nutritional deficiencies. Jill shares insights from her experience with clients and stresses the need for a balanced approach to diet, including adequate calcium intake and hydration. The conversation also highlights the significance of using reliable resources, like the Harvard list, to guide dietary choices and prevent confusion about oxalate content in foods.

Are you making this low oxalate mistake?

Takeaways

• Many new kidney stone patients make the mistake of overly restricting their diet.
• Fear from past experiences can lead to irrational dietary choices.
• Weight loss can be a common issue when patients limit their food intake too much.
• It's important to recognize that oxalate levels in foods can vary significantly.
• Using a reliable oxalate food list can help prevent confusion.
• Adequate calcium intake is crucial for preventing kidney stones.
• Moderation is key in all aspects of the diet.
• Hydration is essential; aim for enough fluids to produce 2.5 liters of urine daily.
• Understanding dietary guidelines can help manage oxalate levels effectively.
• Consulting with professionals can provide personalized dietary advice.

00:00 Understanding the Low-Oxalate Mistake
08:42 Strategies for Healthy Eating and Weight Management

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between calcium and kidney stones, emphasizing the importance of calcium in preventing kidney stones rather than dissolving them. Jill shares insights from her nearly 30 years of experience in helping patients manage kidney stones, highlighting the significance of urine tests to understand calcium levels. The discussion also covers dietary recommendations, the role of calcium in bone health, and the broader benefits of following a kidney stone diet.

Takeaways

• Calcium does not dissolve kidney stones but helps prevent them.
• A 24-hour urine collection is essential for understanding calcium levels.
• High urine calcium can lead to kidney stones, and diet plays a crucial role.
• Calcium is vital for bone health, especially as one ages.
• Pairing calcium with high oxalate foods can help reduce oxalate absorption.
• Dietary changes can lead to reduced need for medications.
• The kidney stone diet promotes overall health, not just stone prevention.
• Non-dairy sources of calcium are available for those who avoid dairy.
• Lowering salt and sugar intake is beneficial for kidney health.
• Education and awareness about kidney stones can empower patients.

00:00 Understanding Calcium and Kidney Stones
06:27 The Role of Diet in Kidney Stone Prevention
11:57 Community and Resources for Kidney Stone Management

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill discuss the dietary factors that contribute to kidney stones, focusing on the worst foods to avoid and practical guidelines for prevention. They emphasize the importance of understanding oxalate levels in foods and how to manage dietary choices without feeling overly restricted. The discussion highlights the balance between enjoying food and maintaining health, providing listeners with actionable insights for kidney stone prevention.

High Oxalate Food List

Takeaways

• The worst foods for kidney stones include high oxalate foods like spinach and rhubarb.
• Understanding oxalate levels is crucial for kidney stone prevention.
• You can have a budget for oxalate intake, allowing for some flexibility in your diet.
• Portion control is key; you don't have to eliminate all high oxalate foods.
• Calcium can help mitigate the effects of oxalate in the diet.
• Dietary restrictions should not lead to deprivation; balance is important.
• Water intake is essential for kidney stone prevention.
• Focus on reducing sugar and salt in your diet.
• The kidney stone diet is goal-oriented, not overly restrictive.
• You can still enjoy foods like baked potatoes in moderation.

00:00 Introduction to Kidney Stone Prevention
01:51 Understanding Oxalate and Its Impact
05:56 The Worst Foods for Kidney Stones
11:56 Portion Control and Dietary Flexibility
14:51 Conclusion and Key Takeaways

——

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SUPPORT THE SHOW _

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• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the impact of breakfast choices on kidney stone formation. They emphasize the importance of varying breakfast foods to ensure a balanced intake of nutrients and to avoid high oxalate, sugar, and sodium levels. Jill shares insights on common breakfast items that may contribute to kidney stones and offers healthier alternatives. The conversation also highlights the significance of reading nutritional labels and making informed dietary choices to prevent kidney stones.

Takeaways

• Breakfast choices can significantly impact kidney stone risk.
• Variety in breakfast foods is essential for nutrient balance.
• High oxalate foods like chia pudding should be limited.
• Moderation in coffee consumption is crucial for kidney health.
• Many common breakfast items are high in sodium and sugar.
• Reading nutritional labels is vital for making healthy choices.
• Low added sugar and low salt options are preferable.
• Healthy breakfast alternatives can be delicious and satisfying.
• Meal plans can help guide healthier eating habits.
• Awareness of dietary habits is key to preventing kidney stones.

00:00 Introduction to Kidney Stone Prevention
02:18 The Importance of Breakfast Choices
09:52 Common Breakfast Mistakes and Solutions

——

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.