By SPYR
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The podcast currently has 219 episodes available.
In this episode, Jill Harris discusses the relationship between quinoa and kidney stones, focusing on oxalate content and dietary choices. She emphasizes the importance of portion control and balanced nutrition for kidney stone prevention, while also addressing common misconceptions about dietary restrictions. Jill shares insights on meal planning and the benefits of incorporating various foods, including quinoa, into a kidney stone-friendly diet.
How much oxalate is in quinoa?
Takeaways
00:00 Understanding Quinoa and Kidney Stones
03:01 Portion Control and Dietary Balance
05:49 Meal Planning for Kidney Stone Prevention
08:55 Freedom from Dietary Restrictions
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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
This conversation delves into the role of potassium citrate in kidney stone prevention and management, particularly focusing on its effectiveness for uric acid stones. Jill Harris emphasizes the importance of medical consultation before taking potassium citrate, the necessity of urine tests to determine citrate levels, and the impact of diet on kidney stone formation. The discussion also highlights the potential side effects of potassium citrate and the benefits of incorporating fruits and vegetables into one's diet to naturally manage urine pH and citrate levels.
The TRUTH about potassium citrate and your kidney stones
Takeaways
00:00 Understanding Potassium Citrate and Kidney Stones
09:43 The Role of Diet in Kidney Stone Prevention
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KIDNEY STONE DIET® APPROVED PRODUCTS
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——
WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
In this conversation, Jill Harris discusses the reasons behind low urine output despite adequate fluid intake. She emphasizes the roles of sodium and sugar in hydration and kidney health. She explores dietary adjustments that can enhance urine production and prevent kidney stones, highlighting the importance of fruits and vegetables, and the complexity of kidney stone disease management.
You're not peeing enough, here's why
Takeaways
00:00 Introduction to Kidney Health and Hydration
03:02 Understanding Urine Output and Dietary Impact
05:50 The Role of Sodium and Sugar in Kidney Health
09:04 Super Saturation and Kidney Stone Risk
11:44 Practical Tips for Kidney Stone Prevention
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
This week, Jill Harris discusses the necessary dietary changes to prevent kidney stones. She emphasizes the importance of gradual changes in habits, practical steps to improve diet, and navigating grocery shopping for healthier choices. Jill shares her personal experiences and insights on emotional eating, encouraging listeners to be kind to themselves during their journey of change.
00:00 Understanding Dietary Changes for Kidney Stone Prevention
02:49 The Importance of Gradual Change in Habits
06:08 Practical Steps to Improve Diet
09:02 Navigating Grocery Shopping for Healthier Choices
12:07 Emotional Aspects of Dietary Changes
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
In this episode, Jill Harris discusses the critical role of calcium in kidney health, emphasizing the importance of balanced intake to prevent kidney stones. She explores common misconceptions about calcium consumption, the risks of excessive intake, and the significance of community support in managing kidney stone prevention. The conversation highlights the need for moderation in dietary choices and the impact of marketing on health decisions.
Takeaways
- Calcium is essential for kidney health but must be balanced.
- Excess calcium can lead to kidney stones due to reabsorption.
- People often misinterpret dietary advice, thinking more is better.
- Community support is vital for those managing kidney stone risks.
- Understanding personal health needs is crucial for effective dietary changes.
- Moderation is key in calcium intake; aim for 500 mg at a time.
- Hydration and proper nutrition are essential for kidney stone prevention.
- Marketing can mislead consumers about health products.
- Education empowers patients to have better conversations with doctors.
- Regular follow-ups and urine analysis are important for kidney stone formers.
00:00 Understanding Calcium's Role in Kidney Health
02:44 The Balance of Calcium Intake
05:57 Community Support and Resources for Kidney Stone Prevention
08:58 The Importance of Moderation in Nutritional Choices
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead to weight loss.
Oxalate Q&A for preventing kidney stones
Takeaways
00:00 Introduction to Oxalate and Kidney Stones
02:39 Understanding Oxalate Levels in Foods
05:16 The Importance of Portion Control
08:29 Weight Loss and Health Prioritization
11:28 The Role of 24-Hour Urine Collection
13:08 Conclusion and Resources for Listeners
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding nutritional deficiencies and their impact on preventing kidney stones. She explores how deficiencies in hydration, calcium, and other nutrients can increase the risk of kidney stones, particularly in individuals with malabsorption issues or those who have undergone bariatric surgery. She emphasizes a balanced diet and gives practical strategies to reduce kidney stone risk, while also encouraging listeners to maintain hope and consistency in their diet.
Takeaways
00:00 Introduction
02:09 Exploring the Deficiency that Causes Kidney Stones
05:31 The Impact of Malabsorption on Stone Formation
06:00 Different Types of Deficiencies and Their Effects
07:24 Addressing Deficiencies through Diet and Medical Interventions
08:20 Consistency and Enjoyment in Maintaining a Healthy Lifestyle
09:45 The Link Between Deficiency and Kidney Stone Risk
10:49 Resources for Kidney Stone Prevention
11:16 Encouragement and Hope for Kidney Stone Formers
11:43 Conclusion and Call to Action
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
Jill Harris shares her journey from not knowing how to cook to becoming a confident chef and advocate for healthy eating, particularly for kidney stone prevention. She discusses the importance of meal planning, overcoming cooking anxiety, and the benefits of cooking at home. Jill emphasizes that anyone can learn to cook with the right motivation and resources, and encourages listeners to embrace cooking as a priority for a healthier lifestyle.
Takeaways
Chapters
00:00 Introduction and Background
01:08 Jill's Journey of Learning to Cook
03:00 The Benefits of Cooking at Home
06:31 From Insecurity to Confidence in Cooking
08:02 Motivation and Inspiration for Cooking
09:30 Starting with Simple Dishes
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding oxalates in foods, particularly Brussels sprouts, and how they fit into a Kidney Stone Diet. Jill emphasizes that most people can safely consume up to 100 milligrams of oxalate daily, and that portion control and adequate calcium intake are crucial for managing oxalate levels. She also highlights the benefits of meal plans designed for kidney stone prevention, which provide a variety of delicious and nutritious recipes.
How much oxalate is in Brussels sprouts?
Takeaways
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding sodium content and reading nutrition labels. She argues that many marketed products are unnecessary for the average person and highlights the need for consumers to be informed about what they are consuming. The discussion also touches on the implications of high sodium intake, particularly for individuals with specific health conditions like kidney stones. Also, does Borjomi mineral water cause kidney stones?
Do electrolytes or mineral water cause kidney stones?
Takeaways
Sound Bites
00:00 Introduction
00:05 The Myth of Electrolyte Water
01:32 Beware of High Sodium Content in Mineral Water
03:19 The Impact of Electrolyte Water on Calcium Phosphate Stones
05:07 Surprising Sodium Levels in Mineral Water
05:35 The Importance of Reading Nutrition Labels
07:37 Conclusion and Contact Information
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!
KIDNEY STONE DIET® APPROVED PRODUCTS
WORK WITH JILL _
SUPPORT THE SHOW _
——
WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
The podcast currently has 219 episodes available.
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