Kidney Stone Diet by SPYR

06.25.2024

How to pass a kidney stone (10 Tips!)

Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits...

06.18.2024

How much oxalate is in sweet potatoes

This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs...

06.11.2024

Fact or Fiction: Stop eating meat to prevent kidney stones

In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She...

06.04.2024

Who should avoid the Kidney Stone Diet?

Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet will help her. The Kidney Stone Diet focuses on getting enough calcium, avoiding excessive salt...

05.28.2024

What are proper portion sizes for kidney stone prevention?

The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather...

05.21.2024

Will TUMS cause kidney stones?

The conversation discusses the potential link between Tums (calcium supplements) and kidney stones. It emphasizes that taking excessive amounts of calcium supplements, such as Tums, can increase the risk of kidney stones. The importance of getting calcium from natural food...

05.14.2024

Can I eat almonds on a low oxalate diet?

In this episode, Jill discusses whether almonds can be eaten on a low oxalate diet. She explains that almonds are typically restricted on the Kidney Stone Diet due to their high oxalate content. Overeating almonds can lead to an excessive...

05.07.2024

How important is oxalate in kidney stone prevention?

In this episode, Jeff and Jill discuss the importance of oxalate in kidney stone prevention. They address the fear and anxiety that often comes with eating foods high in oxalate and provide guidance on how to incorporate a variety of...

04.30.2024

Harvard has updated its Oxalate list, providing new information on the oxalate content of various foods. The list includes six new pages of information, including foods that have never been studied before. While the values may differ depending on factors...

04.23.2024

Can I eat spinach on a low oxalate diet?

In this episode, Jill discusses the topic of eating spinach on a low oxalate diet. Jill and Jeff start the conversation by talking about their love for art and how it brings them joy. Jill then dives into the issue...

04.16.2024

Fact or Fiction: Vegan diets cause kidney stones

In this episode, Jill discusses whether vegan diets cause kidney stones. She debunks the myth that vegan diets are inherently problematic and explains that it's not the diet itself but how it is approached that can lead to kidney stones....

04.09.2024

Fact or Fiction: Basil tea will prevent kidney stones

In this episode, Jill dives into whether or not basil tea can prevent kidney stones. TakeawaysThere is no scientific evidence to support the claim that basil tea can prevent or break up kidney stones.It's important to focus on evidence-based...

04.02.2024

Fact or Fiction: Lemon juice will pass my kidney stone

In this episode, Jill discusses the role of lemon juice in passing kidney stones. She addresses common misconceptions about lemon juice and its effectiveness in kidney stone prevention. Jill emphasizes the importance of understanding individual citrate levels and the need...

03.26.2024

Fact or Fiction: Cranberry juice will prevent my kidney stones

In this episode, Jill has another Fact or Fiction episode where she talks about cranberry juice and if it can prevent kidney stones. While cranberry juice can help with urinary tract infections (UTIs), it does not prevent kidney stones. Jill...

03.19.2024

Fact or Fiction: All kidney stones cause pain

In this episode, Jill discusses whether all kidney stones cause pain. She highlights the abundance of conflicting information on the internet and the challenges faced by kidney stone patients in finding reliable information. She debunks the myth that all kidney...

03.12.2024

Fact or Fiction: Tap water caused your kidney stone

In this episode, Jill discusses the myth that tap water causes kidney stones. Jill explains that tap water does not cause kidney stones and that it is more important to focus on proper fluid intake and a healthy diet. She...

03.05.2024

Fact or Fiction: Drinking olive oil will help pass a kidney stone

In this episode, Jill debunks the myth that drinking olive oil can help pass a kidney stone. Drawing on Jill's 25 years of experience working with kidney stone patients, she also discusses the Kidney Stone Diet and its effectiveness in...

02.27.2024

Fact or Fiction: Calcium caused your kidney stones

In this episode, Jill addresses the first kidney stone myth, which is the belief that drinking milk should be stopped to prevent calcium oxalate stones. Jill explains that not getting enough calcium can actually increase the risk of kidney stones...

02.20.2024

Should you have your kidney stone analyzed?

In this episode, Jill answers a listener's question about why urologists analyze kidney stones and the importance of stone analysis. Jill emphasizes the role of diet in managing kidney stones and highlights the positive impact of dietary changes on overall...

02.13.2024

Confused about kidney stones?

This week, Jill answers a listener question about finding direction when it comes to kidney stones and the Kidney Stone Diet. Lactose intolerant? Low blood pressure? Feel like there's nothing you can eat? This is the episode for you. ——...

02.06.2024

Help! I'm peeing all night long! I can't sleep!

This week, Jill answers a frequently asked question about sleeping well while drinking enough fluids. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A...

01.30.2024

Help! Doctor said to drink 100oz a day! There's no way!?

This week, Jill answers a frequently asked question about the difficulties of drinking 100oz of water in a day. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any...

01.23.2024

What foods can you eat on a low oxalate diet?

This week, Jill answers a listener question about the foods that can be eaten on a low oxalate diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any...

01.16.2024

How soon should you have calcium after oxalate?

This week, Jill answers a listener question about calcium timing and if we need to consume calcium at the same time as oxalate. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your...

01.09.2024

Kidney Stone Diet Safe Protein Bars

This week, Jill answers a listener question about store bought protein bars and snack bars and how to ensure they're safe for the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice....

01.02.2024

Do salt caves increase my sodium level?

This week, Jill answers a listener question about sodium and if we need to worry about salt caves, swimming in the ocean, and other ways that we can be exposed to salt. —— This podcast is designed to entertain and...

12.26.2023

Is oat milk high in oxalate?

This week, Jill answers a listener question about oat milk, almond milk, and getting calcium without dairy products. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment....

12.19.2023

Are poppy seeds high in oxalate?

This week, Jill answers a listener question about poppy seeds, oxalate, and how oxalate is calculated. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE...

12.12.2023

Can I count soup as fluid intake?

This week, Jill answers a listener question about soup and whether it counts toward our fluid intake. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. ——...

12.05.2023

Does calcium cancel out oxalates?

This week, Jill answers a listener question about consuming calcium with oxalate and if it can help reduce oxalate. She also answers a question about calcium timing. —— This podcast is designed to entertain and inform — not provide medical...

11.28.2023

Can we eat brown rice with kidney stones?

This week, Jill answers a listener question about the oxalate content of brown rice puffed cereal vs white rice puffed cereal. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before...

11.21.2023

I can't find help for my kidney stones!

This week, Jill answers a listener question about finding kidney stone help. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us...

11.14.2023

Careful! Added sugar increases kidney stone risk!

This week, Jill talks about sugar and how it affects kidney stone formers. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave...

11.07.2023

How is identity related to health?

This week, Jill and Jeff talk about identifying as a sick person and how it can impact our health. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any...

10.31.2023

Is psyllium fiber high in oxalate?

This week, Jill answers a listener question about psyllium fiber, oxalate, and if it's safe for kidney stone formers. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any...

10.24.2023

Does Kratom cause kidney stones?

This week, Jill answers a listener question about kratom, oxalate, and if it's safe for kidney stone formers. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment....

10.17.2023

Does biotin cause kidney stones?

This week, Jill answers a listener question about cartilage and whether collagen and biotin are safe for kidney stone formers. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting...

10.10.2023

Are fortified milks safe for kidney stones?

This week, Jill answers a common question: Why do we have to avoid calcium supplements when it's safe to eat or drink calcium enriched foods? —— This podcast is designed to entertain and inform — not provide medical advice. Always...

10.03.2023

Loved one with kidney stones, how can I help?

This week, Jill talks about what to do when a loved one experiences chronic kidney stones, but doesn't believe that diet has anything to do with it. —— This podcast is designed to entertain and inform — not provide medical...

09.26.2023

25 years of kidney stone prevention

This week, Jill celebrates her 25th anniversary as a kidney stone prevention nurse. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave...

09.19.2023

Kidney stone prevention, where to begin

This week, Jill answers a listener who has pages of questions and doesn't know where to begin. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. ——...

09.12.2023

What gives? Is kale high or low in oxalate?!

This week, Jill answers a listener question about kale and the confusing oxalate information across different websites. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. ——...

09.05.2023

Is fish oil good for kidney stones?

This week, Jill answers a listener question about fish oil, omega-3s, and whether they're safe for kidney stone formers. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any...

08.29.2023

Will creatine cause kidney stones?

This week, Jill answers a listener question about creatine and kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us...

08.22.2023

Can kidney stones affect your mental health?

This week, Jill answers a listener question about feelings of loneliness and depression when pursuing a healthier, kidney stone safe, lifestyle. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before...

08.15.2023