In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes. Jill shares her extensive experience as a kidney stone prevention nurse and explains the key components of the kidney stone diet, including hydration, sodium reduction, calcium intake, and the impact of sugar and meat consumption. The conversation highlights the need for a practical approach to dietary changes and the resources available for listeners to better manage their kidney stone risk.

Takeaways

• Get a 24 hour urine collection to understand your kidney stone risk.
• The kidney stone diet is based on scientific research and practical experience.
• Drinking enough fluids helps flush out kidney stone crystals.
• Lowering sodium intake can reduce urine calcium and stone risk.
• Adequate calcium intake is essential for preventing kidney stones.
• Reducing added sugar can help lower urine calcium levels.
• Overeating meat can negatively impact kidney stone risk.
• Maintaining a balanced diet is crucial for kidney stone prevention.
• The kidney stone diet is designed to be simple and manageable.
• Resources are available to help individuals implement dietary changes.

00:00 Introduction to Kidney Stone Prevention
10:05 Dietary Recommendations for Kidney Stone Prevention
18:14 The Science Behind the Kidney Stone Diet

——

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  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

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——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between peanut butter and kidney stones. Jill explains the oxalate content in peanut butter and how it can affect kidney stone formation. They emphasize the importance of portion control and suggest alternatives for those concerned about oxalates. The conversation also touches on caloric considerations and the need to push back against overly restrictive dietary recommendations from healthcare providers.

Takeaways

• Peanut butter can contribute to kidney stones if consumed excessively.
• Two tablespoons of peanut butter contain about 30 milligrams of oxalate.
• Portion control is key; moderation allows for peanut butter in the diet.
• Pairing peanut butter with calcium-rich foods can mitigate oxalate absorption.
• Sunflower seed butter is a lower oxalate alternative to peanut butter.
• Granola butter, while low in oxalate, can be high in calories.
• Many people overeat low oxalate foods, leading to weight gain.
• Using powdered peanut butter can reduce calorie intake.
• Consult the Harvard Oxalate list for accurate oxalate content.
• Push back on restrictive dietary recommendations from doctors if not medically necessary.

00:00 Introduction to Peanut Butter and Kidney Stones
06:18 Caloric Considerations and Healthy Substitutes

——

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  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Jeff Sarris and Jill Harris discuss the latest research from Harvard on preventing kidney stones, focusing on dietary changes, particularly the importance of managing oxalate intake and ensuring adequate calcium and hydration. They emphasize the need for personalized dietary approaches and the significance of understanding individual health conditions in preventing kidney stones.

What Harvard is telling us about preventing kidney stones

Takeaways

• Harvard's research aligns with the kidney stone diet principles.
• Lowering oxalate intake is crucial for prevention.
• Calcium intake is essential for kidney stone prevention.
• Most kidney stones are calcium oxalate stones.
• Hydration is the key to preventing kidney stones.
• Dietary changes should be gradual and manageable.
• Understanding individual health conditions is important.
• The kidney stone diet can help reduce stone risk.
• Education on nutrition is vital for health management.
• Time and effort are required to prevent kidney stones.

00:00 Introduction to Kidney Stone Prevention
05:39 The Importance of Calcium in Diet
15:26 The Role of Water in Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

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  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the effectiveness of apple cider vinegar in treating kidney stones. Jill shares her personal experiences with illness and emphasizes the importance of scientific evidence over anecdotal claims. They explore the limited research on apple cider vinegar's impact on kidney stones and suggest natural dietary alternatives for prevention.

Takeaways

• Apple cider vinegar may not be effective for kidney stones.
• Personal experiences with illness shape health recommendations.
• Scientific evidence is crucial in health discussions.
• Quick fixes are appealing but often misleading.
• Natural foods can help increase citrate levels.
• Supplements may not contain effective amounts of active ingredients.
• Gummies may have added sugars without benefits.
• Research on apple cider vinegar is limited to animals.
• Dietary changes can be more beneficial than supplements.
• Consulting with a professional can provide personalized advice.

00:00 Understanding Kidney Stones and Apple Cider Vinegar
07:01 The Science Behind Dietary Choices for Kidney Health

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

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  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Jeff Sarris and Jill Harris discuss the relationship between vitamin C and kidney stones, exploring how excessive intake of vitamin C can increase the risk of kidney stones, particularly in men. They emphasize the importance of a healthy diet rich in fruits and vegetables over supplements, and provide practical dietary recommendations for kidney stone prevention. Additionally, they share natural strategies to boost the immune system, highlighting the significance of hydration and overall lifestyle choices.

Takeaways

• Too much vitamin C can increase kidney stone risk.
• Men are more affected by vitamin C than women.
• Citrate levels in women may protect against stones.
• A healthy diet is more effective than supplements.
• Fruits and vegetables boost immune system better than pills.
• Stay hydrated to reduce kidney stone risk.
• Low citrate levels can lead to higher stone risk.
• Vitamin C supplements should be approached with caution.
• Natural sources of vitamin C are preferable.
• Regular check-ups and urine tests are essential for prevention.

00:00 Introduction to Vitamin C and Kidney Stones
05:41 Dietary Recommendations for Kidney Stone Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the implications of excessive protein intake, particularly through protein shakes, and its potential link to kidney stones. They explore the experiences of a young bodybuilder who faced health issues after consuming high amounts of protein powder without adequate hydration. The discussion delves into the complexities of kidney stone formation, the importance of balanced protein consumption, and the need for proper hydration and dietary awareness.

Takeaways

• Excessive protein intake can lead to health issues.
• Hydration is crucial when consuming protein shakes.
• Kidney stones can be caused by multiple factors.
• Not all protein powders are created equal.
• Sodium content in protein powders can affect kidney health.
• Bodybuilders often consume more protein than necessary.
• Natural food sources of protein are preferable.
• Understanding individual dietary needs is essential.
• Protein calculators can help determine appropriate intake.
• Moderation is key in dietary protein consumption.

00:00 Introduction to Kidney Stones and Protein Shakes
03:01 The Risks of Excessive Protein Intake
05:54 Understanding Protein Powder and Kidney Stones
08:49 The Importance of Hydration and Sodium Levels
11:41 Balancing Protein Needs for Health

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

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• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
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  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between diet, particularly lemonade, and kidney stone prevention. Jill emphasizes the importance of specific dietary guidelines and the role of citrate in preventing kidney stones. They explore the misconceptions surrounding lemonade as a remedy and advocate for healthier dietary choices, including fruits and vegetables, while stressing the need for urine analysis to tailor dietary recommendations.

Takeaways

• Lemonade can be misleading in kidney stone prevention.
• Specific dietary guidelines are crucial for kidney stone formers.
• Citrate plays a protective role against kidney stones.
• Urine analysis is essential for personalized dietary advice.
• Fruits and vegetables are preferred over sugary drinks.
• Lowering sodium and sugar intake benefits overall health.
• Generic dietary advice often lacks necessary specifics.
• Understanding the reasons behind dietary recommendations is important.
• Healthy lifestyle changes can reduce kidney stone risk.
• Regular follow-ups are necessary to assess dietary effectiveness.

00:00 Understanding Kidney Stones and Diet
02:53 The Role of Lemonade in Kidney Stone Prevention
05:55 Importance of Citrate and Urine Analysis
08:48 Healthy Alternatives to Lemonade
11:57 Final Thoughts on Kidney Stone Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

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  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the misconceptions surrounding kidney stones and the healthcare system's approach to treatment. Jill emphasizes the importance of urine collection for understanding kidney stone formation and advocates for patients to take an active role in their health. They explore the dynamics between doctors and patients, highlighting the need for better communication and understanding of dietary impacts on kidney stone prevention. The discussion aims to empower listeners to seek accurate information and advocate for their health needs.

Takeaways

• Doctors may not have the right information about kidney stones.
• Patients often receive incorrect dietary advice regarding kidney stones.
• Urine collection is essential for understanding kidney stone formation.
• Many doctors lack the time to discuss nutrition with patients.
• Patients should advocate for themselves in medical settings.
• Not all nephrologists specialize in kidney stone prevention.
• Patients should seek out doctors who are knowledgeable about their specific issues.
• Dietary changes can significantly impact kidney stone prevention.
• Many people are reluctant to change their diets despite health issues.
• Being proactive in health care can lead to better outcomes.

00:00 The Truth About Kidney Stones and Doctors
02:24 Understanding Misinformation in Kidney Stone Prevention
05:26 The Importance of Urine Collection
08:47 Empowering Patients for Better Doctor Visits

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

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• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Jeff Sarris and Jill Harris discuss the relationship between soda consumption and kidney stones. They explore the importance of fluid intake, the types of beverages that can contribute to kidney stone formation, and the role of sugar and phosphoric acid in urine acidity. Jill emphasizes that while all fluids count towards hydration, water is the best choice, and she provides insights on how to enjoy sodas in moderation without increasing kidney stone risk.

Takeaways

• Drinking enough fluids is essential to prevent kidney stones.
• All fluids count, but water is the best option.
• Regular sodas contain high amounts of sugar, which can increase kidney stone risk.
• Brown sodas contain phosphoric acid, which can acidify urine and promote stone formation.
• Moderation is key; enjoying soda occasionally is acceptable if balanced with a healthy diet.
• Diet sodas can be a better alternative to regular sodas if sugar intake is a concern.
• Fruits and vegetables can contribute to hydration and help prevent kidney stones.
• Lowering salt and sugar intake can help increase urine output.
• Understanding individual dietary preferences is important for compliance with dietary changes.
• Maintaining a balanced diet can lead to weight loss and improved health.

00:00 Soda and Kidney Stones: An Introduction
02:51 Understanding Fluid Intake and Kidney Health
05:57 The Impact of Sugar on Kidney Stones
08:49 Brown vs. Clear Sodas: What You Need to Know
11:54 Alternatives to Soda: Healthier Choices

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

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  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss a listener's concern about potential kidney stones. They explore the symptoms, the importance of seeking medical attention, and the necessity of imaging to diagnose kidney stones accurately. Jill emphasizes the significance of dietary changes to prevent future stones and the role of urologists in managing kidney stone cases. The conversation highlights the need for awareness and proactive measures in dealing with kidney stones, especially among younger individuals.

Takeaways

• The average age for kidney stones is in the early forties.
• Young people are increasingly getting kidney stones.
• Blood in urine should always prompt imaging to rule out serious conditions.
• Imaging is crucial for diagnosing kidney stones accurately.
• Hydration and dietary management are key to preventing kidney stones.
• Urologists are skilled in determining the need for surgery.
• Patients should be proactive in seeking help for kidney stone symptoms.
• Dietary changes can prevent the growth of existing kidney stones.
• Awareness of kidney stone symptoms can lead to better outcomes.
• It's important to ask questions and seek information about kidney stone management.

00:00 Introduction to Kidney Stones
01:50 Understanding Kidney Stone Symptoms
05:12 The Importance of Imaging
08:23 Preventing Future Kidney Stones

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.