In this conversation, Jill Harris discusses the nutritional implications of spinach, particularly its high oxalate content, which can lead to kidney stones. She emphasizes the importance of moderation in diet, especially for those with a history of kidney stones. The discussion also touches on the misconceptions surrounding healthy foods like spinach and almonds, and the need for awareness in dietary choices to prevent health issues.

Takeaways

• Spinach is often recommended but can be harmful in excess.
• High oxalate levels in spinach can lead to kidney stones.
• Moderation is key, even with healthy foods.
• Calcium and oxalate can form kidney stones when dehydrated.
• Many people unknowingly contribute to their kidney stone issues.
• Dietary advice often doesn't match patient behavior.
• There are many lower oxalate vegetable options available.
• Almonds are healthy but should not be overconsumed.
• Education on dietary choices is crucial for prevention.
• Resources are available for those seeking to manage kidney stone risks.

00:00 The Spinach Dilemma: A Nutritional Misunderstanding
08:47 Understanding Oxalates and Kidney Stones
09:54 Conclusion and Resources for Kidney Stone Prevention

——

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• Join the Patreon
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——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the relationship between diet and kidney stones, focusing on the impact of leafy greens, calcium intake, and the importance of urine analysis. She addresses a listener's question about dietary choices and kidney stone risk, emphasizing the need for personalized dietary advice based on urine collection results. The conversation highlights the significance of understanding dietary oxalates, sodium, and urine pH levels in managing kidney stone formation.

Takeaways

• Leafy greens can contribute to kidney stone formation.
• Calcium supplements may increase kidney stone risk.
• Tracking dietary intake is crucial for kidney stone prevention.
• High urine calcium levels can be managed with dietary adjustments.
• An alkaline diet may not be suitable for all kidney stone formers.
• Understanding urine pH is important for kidney stone management.
• Consulting with a specialist can provide personalized dietary guidance.
• Maintaining a balanced diet with adequate hydration is essential.
• Regular urine analysis helps in monitoring kidney stone risk.
• Education on dietary factors can empower individuals to make informed choices.

00:00 Introduction to Kidney Stone Prevention
01:21 Understanding Urine Calcium and Diet
07:47 The Role of Urine pH in Kidney Stones
12:08 Consultation Insights and Recommendations

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

This conversation explores the implications of gluten-free diets, particularly in relation to kidney health. Jill Harris discusses how gluten-free diets often lead to the overconsumption of high-oxalate foods, such as almond flour, which can increase the risk of kidney stones. The discussion also highlights the importance of reading nutrition labels, as many gluten-free products contain high levels of sodium and sugar, which can further exacerbate kidney stone risks. The conversation emphasizes that a gluten-free diet does not automatically equate to a healthy diet and encourages listeners to be mindful of their food choices.

Takeaways

• Gluten-free diets can lead to kidney stone formation.
• Almond flour is high in oxalate and should be consumed cautiously.
• Many gluten-free products contain high levels of sodium and sugar.
• It's essential to read nutrition labels on gluten-free products.
• A gluten-free diet doesn't guarantee a healthy diet.
• Overeating high-oxalate foods can increase kidney stone risk.
• Consumers should be aware of food companies' marketing strategies.
• Dietary choices should focus on overall health, not just gluten-free status.
• Portion control is crucial when consuming gluten-free products.
• Choosing gluten-free products with lower sodium is advisable.

00:00 Introduction to Gluten-Free Diets and Kidney Stones
02:58 Understanding Celiac Disease and Misconceptions
05:42 The Impact of Gluten-Free Flours on Kidney Stones
08:52 Sodium and Sugar in Gluten-Free Products
11:50 Consumer Awareness and Food Industry Practices

——

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Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the formation of kidney stones, emphasizing that it typically takes two to three years for stones to develop. She explores various factors that can accelerate this process, including diet, hydration, and genetic predisposition. Jill highlights the importance of following the Kidney Stone Diet to prevent stones and improve overall health. She also discusses the significance of conducting a 24-hour urine collection to understand individual risks and tailor prevention strategies.

Takeaways

• It takes an average of two to three years to form a kidney stone.
• Dehydration can lead to faster kidney stone formation.
• Following a kidney stone diet is crucial for prevention.
• A 24-hour urine collection is essential for understanding kidney stone risk.
• Family history can increase the likelihood of developing kidney stones.
• Chronic illnesses can predispose individuals to kidney stones.
• Dietary changes can improve overall health and reduce stone risk.
• Education about kidney stone prevention is vital for effective management.
• Lifestyle changes can lead to significant health improvements.
• Consulting with a specialist can provide valuable insights into prevention strategies.

00:00 Introduction to Kidney Stones and Their Formation
02:27 Understanding the Timeline of Kidney Stone Formation
04:46 The Importance of Urine Collection and Analysis
06:41 Medical Conditions and Their Impact on Kidney Stones
09:40 Dietary Changes to Prevent Kidney Stones

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris, a kidney stone prevention nurse, discusses the popular natural remedy chanca piedra and its effectiveness in treating kidney stones. She emphasizes that while chanca piedra is often marketed as a 'stone breaker', it does not actually break up kidney stones. Instead, she advocates for dietary changes as the most effective way to prevent kidney stones. Jill shares insights on the importance of hydration, dietary choices, and lifestyle changes that can lead to significant health improvements for those prone to kidney stones.

Takeaways

• Chanca piedra does not break up kidney stones.
• Dietary changes are crucial for kidney stone prevention.
• Hydration plays a key role in passing stones.
• Natural remedies can interact with medications.
• There is limited scientific evidence supporting chanca piedra.
• Uric acid stones can be treated with alkali substances.
• Calcium oxalate stones cannot be broken up.
• Lifestyle changes can lead to significant health improvements.
• Consistency in dietary habits is essential for prevention.
• Personal experiences with remedies vary widely.

00:00 Understanding Chanca Piedra and Kidney Stones
09:57 The Importance of Dietary Changes for Kidney Stone Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
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SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the relationship between osteoporosis and kidney stones, emphasizing the importance of calcium intake and hydration. She addresses a listener's question about managing osteoporosis while preventing kidney stones, highlighting dietary choices and the role of urine calcium levels. The conversation also touches on the significance of strength training for maintaining bone health as one ages.

https://kidneystonediet.com/this-will-change-how-you-see-osteoporosis/

Takeaways

• Osteoporosis can lead to kidney stones due to calcium loss.
• Dietary choices, such as lowering sugar and salt, are crucial.
• Natural calcium sources are preferred over supplements.
• Plant milks may be beneficial but require further research.
• High urine calcium can indicate underlying health issues.
• Strength training is essential for maintaining bone health.
• Regular urine collections can help monitor calcium levels.
• Consulting a doctor about parathyroid health is important.
• Postmenopausal women need up to 1,200 mg of calcium daily.
• A balanced diet and exercise can prevent bone diseases.

00:00 Introduction to Osteoporosis and Kidney Stones
02:54 Understanding Calcium and Its Role
11:41 The Importance of Strength Training for Bone Health

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the misconceptions surrounding oxalates and kidney stones, emphasizing that diet plays a crucial role in kidney health. She explains that while oxalates are often blamed for kidney stones, they are just one part of a larger dietary picture. The conversation highlights the importance of maintaining adequate calcium intake, managing sodium levels, and incorporating a variety of fruits and vegetables into the diet to promote overall health and prevent kidney stones.

Takeaways

• Oxalates are not the primary cause of kidney stones.
• Overall diet is more important than just focusing on oxalates.
• Calcium intake is essential for kidney health.
• High sodium levels can contribute to kidney stone formation.
• Dietary changes can significantly impact urine composition.
• Eating a variety of fruits and vegetables is beneficial.
• Healthy eating habits can prevent chronic diseases.
• Moderation is key when consuming high oxalate foods.
• Regular exercise and strength training support kidney health.
• Consulting with a healthcare professional is important for personalized advice.

00:00 Understanding Kidney Stones and Oxalates
02:53 The Role of Diet in Kidney Stone Prevention
05:48 Healthy Eating Habits for Kidney Health
08:39 Maintaining a Balanced Diet and Lifestyle

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the impact of salad dressings on kidney stone formation, addressing a listener's question about dietary choices. They explore the importance of understanding oxalate levels in foods, the role of sodium and sugar in salad dressings, and the significance of meal plans in managing kidney stone health. The discussion emphasizes the need for balance in dietary choices and the value of support systems for individuals dealing with kidney stones.

Takeaways

• Salad dressings can impact kidney stone formation.
• Homemade dressings are often healthier than store-bought.
• Pay attention to sodium and sugar in dressings.
• Oxalate levels in foods should be monitored.
• Meal plans can help manage kidney stone health.
• It's important to enjoy food while being health-conscious.
• Understanding ingredient lists is crucial for dietary choices.
• Support systems can enhance dietary compliance.
• Education about food choices is empowering.
• Balance is key in managing dietary restrictions.

00:00 Introduction to Kidney Stone Diet Podcast
01:28 Listener Question: Salad Dressings and Kidney Stones
09:43 Exploring Meal Plans and Resources for Kidney Stone Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the impact of oxalates in vegetables, particularly focusing on the common practice of boiling vegetables to reduce oxalate levels. Jill emphasizes the importance of retaining nutrients in vegetables and explains that while oxalates can be a concern for a small population, most people can safely consume them without drastic measures. The discussion also touches on dietary choices related to kidney stone prevention and the balance between health and enjoyment in eating.

Takeaways

• Boiling vegetables can reduce oxalate but also nutrients.
• Most people do not need to worry about oxalate levels.
• Eating a variety of foods is essential for nutrition.
• Oxalate is not the primary concern for kidney stone prevention.
• Enjoying food during holidays is important for mental health.
• Genetics play a significant role in kidney stone formation.
• A balanced diet includes calcium and limited oxalate-rich foods.
• Carnivore diets may increase kidney stone risk for some individuals.
• Nourishing the body is crucial for overall health.
• Education on dietary choices can help manage health risks.

00:00 Understanding Oxalates and Kidney Stones
08:42 Nourishing Your Body vs. Oxalate Concerns
09:44 Dietary Choices and Kidney Stone Risk

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the relationship between diet, particularly the consumption of fruits and vegetables, and kidney stone prevention. She addresses misconceptions about microwaves, emphasizes the importance of a balanced diet, and provides practical tips for incorporating more nutritious foods into daily meals.

Did the microwave cause my kidney stones?

Takeaways

• Microwaves are not harmful if they help you eat vegetables.
• A balanced plate should consist of fruits, vegetables, protein, and complex carbs.
• Many people do not consume the recommended daily intake of fruits and vegetables.
• It's essential to focus on the bigger picture of health rather than just individual food items.
• Dietary myths can hinder progress towards healthier eating habits.
• Incorporating fruits and vegetables can help manage chronic diseases.
• Practical cooking methods can make vegetables more accessible and enjoyable.
• It's important to challenge elitist thinking around food accessibility.
• Small changes in diet can lead to significant health improvements.
• Eating more whole foods can reduce reliance on medications.

00:00 Microwaves and Kidney Stones: Debunking Myths
02:58 The Importance of Fruits and Vegetables in Diet
05:52 Addressing Dietary Misconceptions and Health Risks
08:46 Practical Tips for Incorporating Healthy Foods
11:31 Challenging Food Shaming and Elite Diet Culture
14:22 Natural Foods vs. Processed Foods: A Call to Action

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.