In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the relationship between pasta consumption and kidney stones, focusing on the oxalate content in different types of pasta. They emphasize the importance of portion control and incorporating vegetables into meals. The conversation also touches on the role of carbohydrates and sugar in kidney health, and the significance of community support in making lifestyle changes for better health outcomes.

Did pasta give me kidney stones?

Takeaways

• Pasta can be consumed in moderation, even whole wheat.
• Whole wheat pasta has higher oxalate levels than white pasta.
• Portion control is crucial when eating pasta.
• Incorporating vegetables into pasta dishes is beneficial.
• Regular pasta is lower in oxalate than whole wheat pasta.
• Chickpea pasta offers protein and fiber benefits.
• Carbohydrates are not counted as sugar in the kidney stone diet.
• Community support is vital for lifestyle changes.
• Weight loss can be a significant outcome of dietary changes.
• Feeling isolated during health challenges is common, and support helps. 

00:00 Understanding Pasta and Kidney Stones
05:00 The Role of Carbohydrates and Sugar in Kidney Health
06:57 Community Support in Lifestyle Changes

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.