In this episode, Jeff Sarris and Jill Harris discuss the relationship between avocados and kidney stones, addressing common misconceptions and highlighting the nutritional benefits of avocados. They emphasize the importance of fiber and healthy fats in the diet, while also explaining the role of oxalates in kidney stone formation. The conversation concludes with resources available for kidney stone prevention.

Takeaways

• Avocados are a fruit, not a vegetable.
• They are high in fiber and healthy fats.
• Most people need to increase their fiber intake gradually.
• Half an avocado contains less than 10 milligrams of oxalate.
• Eating a variety of foods is crucial for kidney stone prevention.
• Avocados can help keep you full and satisfied.
• Incorporating avocados into smoothies can be beneficial.
• The kidney stone diet allows for a daily intake of 100 milligrams of oxalate.
• Resources for kidney stone prevention are available online.
• The All Access membership offers valuable support for kidney stone prevention.

00:00 Introduction to Kidney Stones and Avocados
03:03 The Nutritional Benefits of Avocados
05:48 Understanding Oxalates and Kidney Stones
09:07 Resources for Kidney Stone Prevention

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.