In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between blueberries and kidney stones, focusing on oxalate levels in foods. They clarify misconceptions about dietary oxalate, emphasizing the importance of balance and portion control in preventing kidney stones. Jill shares practical tips for incorporating blueberries into a kidney stone-friendly diet while maintaining adequate calcium intake. The conversation highlights the significance of hydration and overall dietary habits in kidney stone prevention.

Takeaways

• Blueberries can contribute to oxalate levels, but moderation is key.
• Oxalate levels in foods can vary based on growing conditions.
• Harvard's oxalate list is a trusted resource for dietary guidance.
• The focus should be on overall dietary balance, not just oxalate.
• Calcium intake is crucial for kidney stone prevention.
• Salt and sugar intake are significant factors in kidney stone formation.
• Portion control is essential when consuming high-oxalate foods.
• Frozen fruits can be a convenient and nutritious option.
• Pairing berries with calcium-rich foods can mitigate oxalate concerns.
• The kidney stone diet can reduce the risk of stones by up to 80%.

00:00 Introduction to Kidney Stones and Blueberries
01:00 Understanding Oxalate Levels in Foods
04:42 The Importance of Balance in Diet
07:59 Practical Tips for Including Blueberries

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.