In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the implications of turmeric consumption on kidney stone formation, emphasizing its high oxalate content. They highlight the importance of moderation and calcium intake while debunking the myth that turmeric pills are necessary for inflammation. The conversation shifts to the critical role of hydration in preventing kidney stones, outlining the recommended water intake and dietary adjustments needed for effective prevention.

Did turmeric give me kidney stones?

Takeaways

• Turmeric is considered a superfood but is high in oxalate.
• Moderation is key; portion control is essential.
• Calcium intake can help lower urine oxalate levels.
• Turmeric can be used as a seasoning, not as a staple.
• Water intake is the most important factor in preventing kidney stones.
• A low salt diet is crucial for kidney stone prevention.
• Patients should aim for 2.5 to 3 liters of urine output daily.
• Hydration needs vary based on individual lifestyle and conditions.
• Avoid high oxalate foods like spinach and almonds initially.
• Kidney stone prevention requires a comprehensive approach, not just focusing on oxalates.

00:00 Understanding Turmeric and Kidney Stones
05:05 Prioritizing Hydration for Kidney Stone Prevention

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.