In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between peanut butter and kidney stones. Jill explains the oxalate content in peanut butter and how it can affect kidney stone formation. They emphasize the importance of portion control and suggest alternatives for those concerned about oxalates. The conversation also touches on caloric considerations and the need to push back against overly restrictive dietary recommendations from healthcare providers.

Takeaways

• Peanut butter can contribute to kidney stones if consumed excessively.
• Two tablespoons of peanut butter contain about 30 milligrams of oxalate.
• Portion control is key; moderation allows for peanut butter in the diet.
• Pairing peanut butter with calcium-rich foods can mitigate oxalate absorption.
• Sunflower seed butter is a lower oxalate alternative to peanut butter.
• Granola butter, while low in oxalate, can be high in calories.
• Many people overeat low oxalate foods, leading to weight gain.
• Using powdered peanut butter can reduce calorie intake.
• Consult the Harvard Oxalate list for accurate oxalate content.
• Push back on restrictive dietary recommendations from doctors if not medically necessary.

00:00 Introduction to Peanut Butter and Kidney Stones
06:18 Caloric Considerations and Healthy Substitutes

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.