Kidney Stone Diet

How to PREVENT Kidney Stones (according to science!)


Listen Later

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes. Jill shares her extensive experience as a kidney stone prevention nurse and explains the key components of the kidney stone diet, including hydration, sodium reduction, calcium intake, and the impact of sugar and meat consumption. The conversation highlights the need for a practical approach to dietary changes and the resources available for listeners to better manage their kidney stone risk.

Takeaways

  • Get a 24 hour urine collection to understand your kidney stone risk.
  • The kidney stone diet is based on scientific research and practical experience.
  • Drinking enough fluids helps flush out kidney stone crystals.
  • Lowering sodium intake can reduce urine calcium and stone risk.
  • Adequate calcium intake is essential for preventing kidney stones.
  • Reducing added sugar can help lower urine calcium levels.
  • Overeating meat can negatively impact kidney stone risk.
  • Maintaining a balanced diet is crucial for kidney stone prevention.
  • The kidney stone diet is designed to be simple and manageable.
  • Resources are available to help individuals implement dietary changes.


00:00 Introduction to Kidney Stone Prevention
10:05 Dietary Recommendations for Kidney Stone Prevention
18:14 The Science Behind the Kidney Stone Diet

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.


KIDNEY STONE DIET® APPROVED PRODUCTS

  • Protein Powders, Snacks, and more


WORK WITH JILL _

  • Start Here
  • Kidney Stone Diet® All-Access Pass
    • Kidney Stone Diet® Course
    • Kidney Stone Diet® Meal Plans
    • Kidney Stone Diet® Books
  • Private Consultation with Jill
    • One-on-One Deep Dive
    • 24-Hour Urine Analysis


SUPPORT THE SHOW _

  • Join the Patreon
  • Rate Kidney Stone Diet on Apple Podcasts or Spotify


——


WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

...more
View all episodesView all episodes
Download on the App Store

Kidney Stone DietBy SPYR

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

61 ratings


More shows like Kidney Stone Diet

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,204 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,867 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,685 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,529 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,367 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,953 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,814 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,203 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,437 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,507 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,629 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

377 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

Eat Away Kidney Stones by Melanie Betz MS, RD, CSR, FNKF, FAND

Eat Away Kidney Stones

52 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

709 Listeners