Growth and change naturally create fear.

And some of us deal better with that than others.

As we look into 2025, where are you letting fear limit you in unhealthy ways?

What would you create if you let fear be a healthy part of your journey instead?

For me it's a book, a clinic, coaching and my relationships with my own family.

In this episode, I'm sharing my favorite reflection questions and process for setting my word for 2025. And fear kept coming up in that reflection.

I realized how big of a gift I have given myself every time I've taken on the fear and done it anyway.

Consider joining me in that journey!

I'll be opening spots for coaching again in January but will only have room for a few clients. Click here to find out how to work with me in your own Healthy Me Reset.