Have you ever said to yourself “If only chocolate were healthy for me…”? Here’s some news - eating dark chocolate (60%+) could benefit your health! In the latest “Plant Based Diet” episode featuring food and women’s health blogger Talida Voinea, you’ll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women’s hormones 3. Talida’s journey to hormone balance and the creation of her successful blog and Instagram account.

In this episode you’ll hear:
3:00 – The health benefits of chocolate
6:30 – Talida’s health journey and the beginning of Hazel & Cacao
11:45 – Why Talida chose plant based eating
15:05 – Benefits of a plant based diet in reproductive years
17:55 – About soy
19:30 – Plant based diet during peri-menopause and menopause
21:50 – The pillars of health - considerations beyond diet
23:30 – Talida’s cookbook
26:40 – Giveaway
28:00 – Tracking your cycle
29:00 – Difference between cocoa and cacao

Credits
Sound Recording and Editing: Will Crann

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Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based