In this episode, Jill discusses whether almonds can be eaten on a low oxalate diet. She explains that almonds are typically restricted on the Kidney Stone Diet due to their high oxalate content. Overeating almonds can lead to an excessive intake of oxalate, which increases the risk of kidney stones. She also mentions that almonds are often overconsumed by people following diets like paleo and keto. Jeff and Jill provide alternative crunchy options for those who miss the texture of almonds. They emphasize the importance of cooking at home and offer the Kidney Stone Diet Meal Plans as a resource for healthy recipes.

Takeaways
* Almonds are typically restricted on a low oxalate diet due to their high oxalate content.
* Overeating almonds can lead to an excessive intake of oxalate, increasing the risk of kidney stones.
* People following diets like paleo and keto often overconsume almonds and other almond products.
* Alternative crunchy options, such as unsalted pistachios and pecans, can be enjoyed in moderation.
* Cooking at home is a healthier and more cost-effective option than eating out.
* The Kidney Stone Diet Meal Plans offer inspiration and guidance for cooking kidney stone-friendly meals.

00:00 Introduction
07:57 Can I Eat Almonds on a Low Oxalate Diet?
12:28 Crunchy Alternatives to Almonds
21:40 The Benefits of the Kidney Stone Diet Meal Plans

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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

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  Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

  
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