Dr Mary-Catherine (MC) MCDonald is a Research Professor, Trauma Recovery Expert, and the Author of "The Joy Reset." Her expertise is in the use of joy to combat the effects of trauma. Going deeper than just the philosophy of joy, she shares actionable techniques to reduce trauma symptoms. We also like & dislike some of the same trends in therapy. Follow her work @mcphd on Instagram.

Go to www.becauseorganization.org to support The Because Organization, helping survivors of trafficking to establish healthy lives. Participate in their virtual walk/run from anywhere in the world during October & November.