There are many people who have unpleasant experiences when they first try meditation. This is not uncommon. It's only natural that when we've lived our whole lives busy and always doing things, the first few times where we put away all distractions and turn our attention inwards can be unpleasant. There may be repressed emotions and negative thoughts for us to confront. This episode explores the causes of these negative experiences, how to overcome them, and why we must look at, process and heal from them.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

Want to gift a book to a prisoner? Go here.