I'm back for another week and feeling inspired after watching the tennis documentary Break Point on Netflix.

Join me today as I discuss :

• The origin of this phrase
• What it means to lean into pressure
• Why pressure can be a good thing
• How to embrace getting out of your comfort zone

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Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.