Coping techniques used by people with schizophrenia account for a 25% variance in their quality of life. Unfortunately, people who have psychotic disorders tend to use predominantly harmful or ineffective coping techniques. 

Hosts Rachel Star Withers and Gabe Howard are seeking to change that by sharing coping techniques for managing schizophrenia and help people understand why effective coping techniques can be life changing. 

Guest Michelle Mariscal joins who blogs about her journey with schizophrenia and shares some coping techniques she has found to work for her over the years.

To learn more, or read the transcript, visit the official episode page.

Guest Bio

Michelle Mariscal holds a master’s in psychology, a bachelor’s in sociology, and has much life experience dealing with a serious mental health disorder.

She resides on the Central Coast in California with her husband of 30 years, 4 children, and her granddaughter.

Read her blog by clicking here.

Inside Schizophrenia Podcast Hosts

Rachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators.

To learn more about Rachel, please visit her website, RachelStarLive.com.

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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