Between delayed flights, strange streets, new languages, and endless challenges, travel can feel like a nightmare for those who struggle with anxiety. But what if travel could actually be a kind of treatment?

In this episode, Intrepid Times editors Nathan and Jen discuss the travel experience that tested Jen's developing anxiety management skills, the kind of preparation people with anxiety may need before travel, how to think of the challenges of travel as opportunities, why travel writing can enhance those skills and kickstart personal growth, and much more.