This might be my most controversial episode yet.

Nick Blair is the founder of Mind Health Bender, an early intervention initiative dedicated to enhancing mental health and promoting a balanced approach to alcohol and recreational drug use.

Nick is here to help those people who can usually moderate their alcohol intake but find themselves slipping up every now and then. They want to learn how to be more accountable, stick to the plans they made while sober and say no to bags when it get's to that point in the night.

Follow Nick on Instagram

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Creator & host- Julia Rangiheuea

Video producer- Beaudene Perussich

Image & logo- Jasmine Rule

The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline

In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.