So you love your Pilates or barre workouts, but you're curious if they're actually building muscle (or even toning and sculpting)?!

In today's episode, Britany unpacks the difference between strength training and high-rep low-weight workouts like barre, Pilates, and yoga sculpt classes.

We discuss:

• What the burning and shaking in barre and Pilates really mean
• Which workouts you should do based on your goals
• What barre and Pilates do better than strength training
• How to build a workout plan that includes different types of workouts so you can do what you love and achieve your goals 

Whether you're a Pilates princess, a gym girlie or somewhere in between, this episode goes where most fitness instructors won't, so that you can get clarity on what's right for you.

Resources mentioned in this episode:

• 7 Day Free Trial of Britany's Strength & Barre workout program here
• The Body Breakthrough: Fat Loss, Fitness and Metabolism Guide here
• FREE Guide For Choosing The Right Size Dumbbell here 

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