This week, Father Cooper is joined by life coach and body positivity expert Susan Hyatt. Susan breaks down the prevalence of diet culture in today’s society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives. How does your environment affect your mood and eating? What message is your closet sending to you? Summer often leads to anxiety around body image and Susan is here to challenge and shift our current mindset. She teaches us that it is possible to love our bodies as they are while also working towards healthier habits. Enjoy!

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