Summary In this engaging conversation, Jason Leydon and Dave Durante discuss their shared passion for baseball, particularly the Mets and Yankees, before diving into the significance of gymnastics in fitness. They explore the phases of skill development in gymnastics and how these principles can enhance athletic performance. The discussion then shifts to Power Monkey Camp, highlighting its unique community experience and inclusivity for all fitness levels. Throughout the conversation, they emphasize the importance of proper training, coaching, and the value of being part of a supportive fitness community.   Takeaways

• The rivalry between Mets and Yankees is a fun topic for fans.
• Lindor is a key player for the Mets, admired for his leadership.
• Gymnastics can significantly improve overall athletic performance.
• Understanding body movement is crucial for longevity in fitness.
• Power Monkey Camp offers a unique blend of education and community.
• Inclusivity is a core value at Power Monkey Camp.
• The app provides individualized training plans for all levels.
• Static holds and controlled movements are essential for strength.
• Dynamic action in gymnastics should be learned properly to avoid injury.
• The camp experience fosters lasting connections among participants.

Topics 

• Mets vs. Yankees: A Fan's Perspective
• The Importance of Gymnastics in Fitness

Sound Bites

• "I love Lindor."
• "It's hard not to."
• "The food is phenomenal."

Chapters 00:00 Mets vs. Yankees: A Fan's Perspective 06:54 The Importance of Gymnastics in Fitness 16:50 Phases of Skill Development in Gymnastics 28:53 Power Monkey Camp: A Unique Experience 42:46 Inclusivity at Power Monkey Camp