Capture The Chaos: Time Management Solutions for Busy Moms & Business Owners

Feeling scattered? In this episode of Capture the Chaos, Brittnie Renee shares how to reset your routine using her Checkpoint Planning System.

Highlights in this episode:

Why reflection is the missing piece in your planning routine

How to use daily, weekly, and monthly checkpoints to recalibrate

Simple ways to build grace-filled rhythms into real life chaos

How often do you actually reflect on what’s working in your routine? Send me a DM on Instagram @brittnierenee_co or screenshot this episode and tag me!

🔗 LINKS:

Download the Free Checkpoint Checklist

Capture the Chaos Planner

Episode 126 – CHAOS Habits

Episode 131 – Foundation 5 Framework

Instagram: @brittnierenee_co

reset your routine, planning checkpoints, planning reflection, flexible routine system, ADHD-friendly planner, checkpoints in planning, real life rhythms

If your to-do list is out of control and you never know where to start your week… this episode is your starting point.

In today’s episode, I’m walking you through my Foundation 5, the simple weekly planning system I use to bring calm to the chaos of mom life and business. It’s flexible, ADHD-friendly, and real-life tested (like, tested while making chicken nuggets and answering client emails tested).

This is the backbone of how I plan my week without feeling like I’m drowning in sticky notes or giving up by Wednesday.

Why you don’t need a perfect system—you need a flexible one

What the Foundation 5 actually is and how I use it every week

How the Daily Check-In and Weekly Reset can change your life

My “empty out session” method for sorting your brain dump

Why white space isn't lazy—it’s lifesaving

Try just one part of the Foundation 5 this week. Start with a daily check-in: write your Top 3 and CHAOS Habits each morning and see how it shifts your focus.

Morning Routine Creator – Free Download

Capture the Chaos Planner

Blog Post: How to Capture the Chaos with a Simple Weekly Planning System

Come say hi on Instagram! I’d love to hear what part of the Foundation 5 you’re going to try first. Tag me or send a DM over at @brittnierenee_co!

If you've ever told yourself, “If I can't do it perfectly, I won't do it at all,” you're not alone. This week on the Capture the Chaos podcast, we're diving deep into the all-or-nothing mentality—what it is, how it holds you back, and what to do instead. Whether you’re feeling stuck in your business, routines, or mindset, this episode will help you release the pressure to be perfect and start embracing small, imperfect progress.

What the all-or-nothing mentality really looks like in everyday life

How perfectionism creates burnout, procrastination, and stress

5 practical tips to break free from the all-or-nothing trap

The power of tiny steps and embracing “good enough”

My current favorite products & routines (including frozen cucumber facials 😅)

Choose one area of your life this week—cleaning, planning, working out, business—and take imperfect action. Something is better than nothing. Then tell me what you did—I’d love to hear it!

Read the full blog post

2025 Capture the Chaos Planner

Follow me on Instagram @brittnierenee_co

📘 Grab the 2025 Capture the Chaos Digital Planner for 20% off! No code needed

What’s one way you’re letting go of the all-or-nothing mentality this week? DM me on Instagram @brittnierenee_co, leave a comment, or tag me in your stories—I want to cheer you on!

Leave a Review:

If you enjoyed this episode, take a minute to leave a review on Apple Podcasts. Your words help other creative moms find this space—and I appreciate you more than you know.

You know that overwhelming feeling when your brain is a never-ending to-do list? We’ve all been there. In this episode, I’m sharing five simple and effective ways to declutter your mind so you can focus on what truly matters.

We’re not about doing more. We’re about doing less but with more purpose. So grab your favorite drink, get comfy, and let’s clear out that mental fog together!

Limited-Time Offer! 

Key Takeaways:

Brain Dump Everything – Write down everything swirling in your mind to free up mental space. Use task triage to organize priorities.

Daily Top 3 Priorities – Focus on the three most important tasks each day to feel accomplished without overwhelm.

Declutter Your Space – A messy space = a messy mind. Spend just 10-15 minutes tidying up.

Set Tech Boundaries – Reduce digital noise by turning off notifications and setting screen time limits.

Move Your Body – A short walk, stretch, or dance break can help clear your head and boost energy.

Action Step:

Resources & Links:

Let’s Connect!

In this episode of Capture The Chaos, Brittnie opens up about her personal journey of becoming a consistent planner user, despite struggling with ADHD. She shares the exact steps she took to turn planning from a distant goal into an everyday habit, offering practical advice for anyone who’s ever bought a planner and then promptly forgotten about it.

From making the planner fun with colorful pens and sticky notes to focusing on just three priorities each day, Brittnie reveals how she tricked her brain into enjoying planning. She discusses how keeping your planner visible all day, setting reminders, and having an ADHD-friendly backup plan can help you stay on track. Plus, she talks about the power of checking in at the end of the day and offering yourself grace when things don’t go as planned.

If you’ve ever struggled with staying organized due to ADHD or a busy life, this episode is packed with tips to help you make planning work for you. Brittnie also shares how the Capture the Chaos Planner has helped her balance work, family, and everything in between, with features like time-blocking, content planning, and space for creating daily routines.

Key Takeaways:

Resources & Links:

Let’s Connect!

In this episode of the Capture the Chaos podcast, Brittnie shares how waking up just 15 minutes earlier transformed her mornings and helped her regain control of her day. She walks us through her own morning routine and explains how starting small—like planning ahead and sipping coffee before the kids wake up—can set the tone for a more productive, less chaotic day.

Brittnie also discusses how the Capture the Chaos Planner plays a role in managing both business and family life. Plus, she offers helpful tips for creating your own morning routine, even if you’re dealing with the chaos of kids waking up early.

To make it even easier, Brittnie’s offering a free workbook to help you build a morning routine that fits your life. Tune in for practical advice, a peek into Brittnie’s mornings, and actionable steps to reclaim some peace before the chaos of the day begins!

What You'll Learn:

Grab your free morning routine workbook at www.brittnierenee.com/127 and get started today!

Resources & Links:

Let’s Connect!

Ever had one of those days where everything goes off the rails? I get it—I've been there. Like the time I was out running errands, thinking I had the day under control, when I got the dreaded call from the school: my daughter had a fever. Suddenly, my entire plan for the day was out the window. When life throws unexpected chaos your way, it’s easy to feel like everything is unraveling. But that’s exactly why I rely on my C.H.A.O.S. Habits—five simple, non-negotiable daily actions that keep me grounded, no matter what.

In this episode, I’m breaking down how C.H.A.O.S. helps me show up for my life and business, even when things don’t go according to plan. These habits aren’t about perfection—they’re about having a foundation that keeps you steady when life gets messy.

What You’ll Learn in This Episode:

Resources & Links:

Let’s Connect!

Tune in for an honest, relatable, and empowering discussion about living and thriving with ADHD! Brittnie sits down with Emily to discuss her journey of self-discovery after being diagnosed with ADHD at 22. Together, they dive into the challenges, insights, and strategies that have shaped Emily’s life and career.

Topics Covered:

Late ADHD Diagnosis and Self-Awareness:

Managing ADHD and Energy Patterns:

The Power of Boundaries and Systems:

Building a Social Media Presence With ADHD:

ADHD Manifestations in Women:

Planning and Structure for ADHD Success:

Key Takeaways:

About Emily:

Emily is an ADHD Action Coach who helps ambitious entrepreneurs turn their ideas into intentional action so they can grow their businesses without the overwhelm. 💡✨ With a unique blend of empathy, structure, and ADHD-friendly strategies, Emily guides her clients to embrace their strengths, tackle mindset blocks, and create sustainable systems that support their goals. She’s passionate about empowering ADHD entrepreneurs to thrive in their businesses and build lives that feel as magical as their dreams. 🌟 

When she's not working, Emily loves to shop, watch Stranger Things, Gilmore Girls, Downton Abbey, and other shows on Netflix, spend time with her husband and 8-month old son, and enjoy any and all cozy vibes she can find. 

Connect With Emily:

Website

Capture The Chaos Planner

2025 Planner Reveal:  Watch it here!

Grab The Capture The Chaos Planner. Use code CHAOS15 for 15% off your order

Listen to more episodes of The Organized Creative Podcast!

Listen on: Apple | Spotify | Google 

In this episode, Brittnie and Julie explore their personal and professional lives, sharing insights on balancing work, family, and self-care while exploring the critical role of website design and Search Engine Optimization (SEO) for small businesses.

1. Balancing Work, Family, and Personal Wellness

2. Self-Care and Wellness

3. Website Design and SEO Basics

4. Content Longevity and Social Media Balance

5. SEO Services and Resources

Connect with Julie

Website

Podcast

Youtube

Instagram

SEO Monitoring Tools 

The Planner

2025 Planner Reveal:  Watch it here!

Grab The Capture The Chaos Planner. Use code CHAOS15 for 15% off your order

Listen to more episodes of The Organized Creative Podcast!

Listen on: Apple | Spotify | Google