Car Ride Conversations For Sports Families

How Young Athletes Can Train Focus in a Distracted World (Mindfulness, Cue Words & Clear Targets)

Host Valerie Alston explains why focus is harder than ever in today’s attention economy, where notifications and constant novelty train brains to shift attention for quick dopamine rewards, making sustained concentration feel like work. She describes how this shows up in youth sports as difficulty locking in during long practices, zoning out in drills, rushing reps, losing focus after mistakes, and quitting sooner when results aren’t immediate. Alston emphasizes that focus is a trainable skill and shares three practical tools: mindfulness practice (starting with 1–2 minutes of breath-focused attention and building toward about 12 minutes a day, 5 days a week for 8 weeks), in-the-moment cue words to redirect attention, and setting clear, specific process targets. She ends with family discussion questions and ideas to reduce distractions.

00:00 Distraction Era Athletes

01:01 Attention Economy Explained

03:29 How Distraction Hits Sports

06:27 Focus Is Trainable

07:06 Mindfulness For Focus

08:50 Breathing Practice Basics

11:58 Cue Words To Refocus

14:35 Set Clear Targets

16:21 Family Conversation Questions

19:15 Wrap Up And Next Steps

Toughness Trainer - for Mindfulness https://toughnesstrainer.passion.io/

Amishi Jha - Peak Mind https://amzn.to/4wnf6mv

Discussion questions:

1. When do you feel most distracted during your sport practice, games, or somewhere else?
2. What’s one thing you could focus on more consistently in your next game?
3. Which focus tool do you think would help you most breathing, cue words, or setting a clear goal?
4. What’s one distraction we could reduce during practice or before games to help you focus better?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter

For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: [email protected]

Follow Me on:

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Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V

5 Quick Sports Lessons for Confident, Calm, Clutch Kids

Host Valerie Alston shares a “grab bag” episode with five micro-lessons from sports to help young athletes build confidence, calm, and clutch performance: the Kentucky Derby comeback as a reminder not to panic when behind and that late bloomers exist; stats that 95% of Fortune 500 leaders and 94% of women in C-suite roles played competitive sports, reframing youth sports as life-skill development beyond scholarships or pros; Steph Curry’s diaphragmatic breath training with sandbags to improve conditioning and nervous-system regulation; a college baseball rain-delay dance-off highlighting how to stay loose and manage uncontrollable downtime; and the importance of teaching kids emotion vocabulary so labeling feelings reduces their power. The episode ends with family discussion questions about comparison, life skills from sport, breathing under pressure, and hard-to-talk-about emotions.

00:00 Grab Bag Kickoff

01:34 Derby Comeback Mindset

03:36 Late Bloomers and Grit

05:07 Sports Build Leaders

07:12 Curry Breath Training

10:01 Rain Delay Fun

12:28 Name It to Tame It

15:22 Listener Support and Setup

15:57 Car Ride Questions

20:31 Wrap Up and Next Steps

Discussion questions:

• Where do you feel like you’re still in the middle of your race and shouldn’t compare yourself to others yet?
• What life skill do you think sports is teaching you right now besides just how to play?
• When you get nervous before games, what happens to your breathing and could practicing it help?
• What emotion do you think you feel most often in sports that’s hard to talk about?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter

For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: [email protected]

Follow Me on:

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Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V

How Young Athletes Can Handle Tough Coaches & Hard Feedback (Without Shutting Down)

In this episode Valerie discusses how young athletes and parents can handle tough coaching and hard feedback. Many U.S. youth coaches are volunteers with limited formal training, yet most have good intentions and even great coaches give challenging correction. Athletes are encouraged to notice and manage their initial emotional reactions (embarrassment, frustration, anger) using simple resets like pausing, breathing, eye contact, and brief acknowledgments, then evaluate feedback by separating tone from content and asking if it’s true and useful (heard before, tied to clear standards, would another coach agree). She emphasizes reframing tough coaching as often not personal, taking ownership, staying curious, and asking clarifying questions. She also distinguishes discomfort from demeaning or inconsistent coaching and advises parents to manage their reactions, avoid undermining coaches, help kids process feedback logically, and address truly inappropriate behavior privately.

00:00 Tough Coach Reality

01:14 Youth Coaches Context

03:00 Manage Your Emotions

04:43 Quick Reset Tools

06:19 Is It True Useful

09:20 Reframe Coach Intent

11:06 Own It Stay Curious

13:11 When Coaching Crosses Line

15:16 Parents Handle Feedback

19:17 Subscribe And Questions

20:02 Athlete Reflection Prompts

23:19 Wrap Up And Resources

Discussion questions:

• When a coach gives you tough feedback, what’s your first reaction — and what helps you reset?
• Can you think of a time when feedback felt harsh but actually helped you improve?
• How can you tell the difference between feedback that’s helpful and feedback that’s not clear?
• What’s one way I can support you when you’re dealing with a tough coach or hard feedback?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter

For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: [email protected]

Follow Me on:

Facebook: https://www.facebook.com/valstoncoaching

Instagram: https://www.instagram.com/valstoncoaching

YouTube: https://www.youtube.com/@valstoncoaching9666

Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V

More Than Your Sport: Helping Young Athletes Build Identity, Resilience & Mental Health

Valerie Alston shares lessons from an Olympic bobsledder who won gold but struggled with depression and feeling lost after sport ended, highlighting the risks of tying identity solely to athletics. She explains how defining yourself as “I am my sport” can link self-worth to performance, increase anxiety and pressure, and make mistakes feel like personal failure. The episode encourages young athletes to build multiple identities (student, friend, sibling, leader, creative, hobbies and interests) so setbacks, losses, injuries, and transitions are easier to handle, while also reducing burnout and supporting mental health. Valerie offers practical ways for families to protect time for other pursuits and provides car-ride discussion prompts to help athletes describe themselves beyond sport, identify outside strengths, and plan how to keep sport meaningful without letting it define them.

00:00 Olympian Identity Crash

01:02 Show Intro and Purpose

01:33 Gold Medal Reality Check

03:10 When Sport Becomes Self

05:04 Build Multiple Identities

07:54 Burnout and Mental Health

08:42 Finding Other Fuel

12:12 Resilience Through Transitions

14:49 Conversation Rules and Prompts

18:18 Wrap Up and Next Steps

Discussion questions:

• If someone asked you to describe yourself without mentioning your sport, what would you say?
• What are some things you enjoy or feel confident in outside of your sport?
• How do you think having other interests or roles could help you when sports get tough?
• How can we make sure your sport is something you love — but not the only thing that defines you?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter

For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: [email protected]

Follow Me on:

Facebook: https://www.facebook.com/valstoncoaching

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YouTube: https://www.youtube.com/@valstoncoaching9666

Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V

Feeling Like You Don’t Fit In on Your Team? How Young Athletes Can Build Connection & Confidence

Host Valerie Alston discusses how common it is for youth athletes to feel like outsiders on a new team, when moving up age brackets, or transitioning from JV to varsity, and emphasizes that not fitting in doesn’t mean you don’t belong. She explains that teams aren’t necessarily friend groups; athletes don’t need to be best friends with everyone, but they do need trust, communication, respect, and support to compete together. The episode offers practical ways to find common ground: asking simple getting-to-know-you questions, giving compliments, communicating first, and bonding through shared practice and game experiences, while encouraging athletes to control what they can control, build confidence in being themselves, and aim for a few trusted connections. It concludes with conversation questions for families and ways to follow the show.

00:00 Feeling Left Out

01:11 Why It Happens

02:01 Team Not Friend Group

03:48 Connect On The Field

04:55 Find Common Ground

07:45 Small Circle Is Fine

09:27 Control What You Can

11:00 Conversation Rules

12:00 Guided Questions

16:21 Wrap Up And Resources

Discussion questions:

• Have you ever felt like you didn’t quite fit in on a team? What made it feel that way?
• What’s one small way you could connect with a teammate, even if you don’t have much in common?
• Do you feel like you need to be friends with everyone on your team, or is it okay to just have a few close connections?
• What kind of teammate do you want to be, even if others aren’t acting the same way?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter

For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: [email protected]

Follow Me on:

Facebook: https://www.facebook.com/valstoncoaching

Instagram: https://www.instagram.com/valstoncoaching

YouTube: https://www.youtube.com/@valstoncoaching9666

Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V

Core Values for Athletes: How to Handle Unfair Playing Time, Favoritism & Setbacks

This episode was inspired by a discussion with an athlete frustrated by limited playing time and perceived unfairness, including the coach’s son getting more opportunities. She explains athletes can’t control circumstances but can control their character by defining 2–3 core values that guide behavior under pressure, uncertainty, and disappointment. Using examples like bench time, bad referee calls, and her own high school softball experience, she emphasizes that adversity reveals character and that coaches often decide based on attitude, resilience, and teammate behavior as much as skill. She highlights Texas walk-on Sarah Graves as a model of choosing to be an elite teammate and culture builder, introduces a “recruiting lens” to evaluate body language and responses, and offers reflection questions for families to discuss values and actions for the next practice or game.

00:00 When Sports Feel Unfair

01:20 Control What You Can

03:08 Choose Your Response

04:39 Define Core Values

06:05 Sarah Graves Example

08:17 Make Values Actionable

09:59 Recruiting Lens Mindset

12:11 Reset After Mistakes

14:58 Podcast Support Message

15:23 Car Ride Questions

19:27 Final Takeaways Goodbye

Discussion questions:

1. What kind of athlete and teammate do you want to be — regardless of your role or playing time?
2. If a coach who didn’t know you was watching, what would they say about your attitude and behavior?
3. When things feel unfair, what’s the hardest part for you — and how do you usually respond?
4. What’s one way you could show your values more clearly in your next practice or game?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter

For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: [email protected]

Follow Me on:

Facebook: https://www.facebook.com/valstoncoaching

Instagram: https://www.instagram.com/valstoncoaching

YouTube: https://www.youtube.com/@valstoncoaching9666

Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V

How Travel Sports Build Mental Toughness, Perspective & Gratitude

Valerie Alston discusses how travel sports can be used intentionally to build young athletes’ perspective, character, mental toughness, adaptability, and gratitude. Inspired by a coaching friend who takes athletes overseas (especially to Italy) to experience different cultures, language barriers, and communal post-game meals, Valerie notes that international travel isn’t realistic for most families but that even trips to other cities, states, or environments can expand a child’s “bubble” when approached with curiosity rather than judgment. She encourages parents and coaches to prime athletes to adapt to unfamiliar routines, facilities, and conditions, and to use travel to gain experiences beyond the field through local food, landmarks, and reflection. The episode ends with conversation prompts for families and ways to engage with the podcast and newsletter.

00:00 Why Travel Matters

01:24 Italy Trip Lessons

03:51 Local Travel Perspective

05:08 Adaptability Mental Toughness

08:06 Gratitude Through Travel

10:31 Make Trips More Than Games

13:16 Conversation Prompts Setup

13:38 Questions For Families

16:58 Wrap Up And Resources

Discussion questions:

• What’s something you’ve noticed when we travel for your sport that feels different from home?
• What’s one thing you’ve learned from playing teams in other places?
• Did anything on this trip make you appreciate something about your life or your routine more?
• If we wanted to get more out of our travel experiences, what’s one thing we could start doing differently?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter

For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: [email protected]

Follow Me on:

Facebook: https://www.facebook.com/valstoncoaching

Instagram: https://www.instagram.com/valstoncoaching

Youtube: https://www.youtube.com/@valstoncoaching9666

Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V

Hype vs Help: How Sports Parents Can Support Without Adding Pressure

Host Valerie Alston explains the “hype vs. help” balance in sports parenting: hype meets an athlete’s emotional needs (confidence, safety, encouragement) while help provides advice, accountability, or technical support. She emphasizes unconditional love so kids don’t feel performance-based approval, suggests supportive phrases, and urges parents to align any pushing with the child’s goals—not the parent’s. Alston distinguishes accountability (collaborative planning, ownership, natural consequences) from forcing or punishment, especially in voluntary sports. She offers three decision questions—what they need emotionally, whether they already know what went wrong, and whether it’s effort or outcome—and notes timing matters because the right message at the wrong time can land poorly. The episode ends with family discussion prompts about feedback, goals, support after setbacks, and creating a non-punitive accountability system.

00:00 Hype vs Help Intro

01:07 Defining Hype and Help

01:57 When to Push Kids

03:30 Unconditional Love First

06:34 Goals and Accountability

11:34 Natural Consequences Not Punishment

14:58 Three Questions Framework

19:47 Timing and Simple Model

21:53 Family Conversation Prompts

25:28 Wrap Up and Resources

Discussion questions:

1. After games or practices, when do you want me to just encourage you, and when are you open to feedback?
2. What are your goals right now in your sport — and how can I support you in reaching them?
3. What does support look like to you when things don’t go well?
4. How can we work together to stay consistent with your goals without it feeling like pressure?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter

For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: [email protected]

Follow Me on:

Facebook: https://www.facebook.com/valstoncoaching

Instagram: https://www.instagram.com/valstoncoaching

YouTube: https://www.youtube.com/@valstoncoaching9666

Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V

Beating the Comparison Trap in Youth Sports: Social Media, Rankings, and a Growth Mindset

Host Valerie Alston shares a story of a young softball player whose confidence dropped after seeing a friend’s home-run highlight reel, illustrating how social media, rankings, select teams, and recruiting talk fuel the “comparison trap.” She explains that online highlights show only best moments, not the full process, and that development is not linear, especially as teens mature at different rates. Constant comparison can undermine confidence, create fear of failure and perfectionism, and reduce enjoyment by shifting sport from growth to status—sometimes reinforced by parents’ comments. Alston encourages families to shift to personal growth by tracking controllables and progress (skills, effort, decision-making, mental resilience) and using other athletes as inspiration to study and learn from, not as measuring sticks, offering tips like limiting comparison triggers, journaling, celebrating growth, and reflecting after games.

00:00 Softball Comparison Trap

02:02 Why Social Media Hurts

03:59 Rankings and Early Labels

06:25 Confidence and Fear Spiral

08:39 Shift to Growth Mindset

10:39 Turn Rivals into Teachers

12:29 Family Action Steps

16:05 Car Ride Questions

18:52 Takeaway and Wrap Up

Watch Episode 58: Early Specialization vs Late Bloomers https://youtu.be/SVYMW7p9xQ0

Discussion questions:

1. When do you notice yourself comparing the most — games, social media, practice, or something else?
2. What’s one area where you’ve improved this season that you’re proud of?
3. Is there an athlete you admire — and what specific things could you learn from them?
4. How can we focus more on your personal progress instead of comparing you to others?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter

For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: [email protected]

Follow Me on:

Facebook: https://www.facebook.com/valstoncoaching

Instagram: https://www.instagram.com/valstoncoaching

Youtube: https://www.youtube.com/@valstoncoaching9666

Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V

How Post-Game Talks Can Build Confidence (or Break the Joy)

Host Valerie Alston explains why the post-game car ride can either strengthen or strain a young athlete’s love of sport and the parent-child relationship. She emphasizes there is no one-size-fits-all approach and encourages parents to “read the room,” consider athletes’ physical, mental, and emotional exhaustion, and let the child lead—or skip the conversation entirely. Alston warns against turning car rides into interrogations and suggests protecting joy by focusing on connection, support, and age-appropriate reflection. When discussing performance, she recommends balancing growth with celebration using a positive-to-negative ratio (e.g., 3:1), praising effort and character, and asking the athlete what they want to improve. She also proposes creating a family “car ride code” with simple ground rules and ends with guided discussion questions.

00:00 Why Car Rides Matter

01:24 No One Size Fits All

02:18 Read The Room

05:58 Ask First Not Interrogate

08:00 Protect The Joy

10:07 Reflect And Celebrate

13:27 Create A Car Ride Code

16:01 Conversation Questions

19:37 Wrap Up And Next Steps

Episode #47: The 24 Hour Rule for Post Performance Reflection https://youtu.be/j5Yg_bnX_dA or https://3cscarrideconversations.captivate.fm/episode/47/

Discussion questions:

1. How do you let your parents know that you are open to talking our you just need space?
2. Do you like talking about games right after they happen, or later?
3. What’s something that makes the ride home feel supportive instead of stressful?
4. What’s one ‘car ride home rule’ we should start using?

Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.

For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter

For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychology

If you are a coach looking for ways to build mental toughness into your practices then check out my coaching resources (books, assessments, conversation starters, community and more) here.

Parents join my Facebook group to Help Your Athlete Gain Mental Toughness for Parents

Have an idea for a topic? Submit your idea here.

Questions? Comments? Ideas? Email me: [email protected]

Follow Me on:

Facebook: https://www.facebook.com/valstoncoaching

Instagram: https://www.instagram.com/valstoncoaching

Youtube: https://www.youtube.com/@valstoncoaching9666

Watch every episode of Car Ride Conversations here: https://www.youtube.com/playlist?list=PLOjguEFjF88w5Wl-eA9dlkwLk7f_sI12V