Are you confused by carbohydrates? You're not alone! One minute you'll hear how absolutely critical carbohydrates are for your running performance. Then, the next minute you'll hear how completely unnecessary they are and that you really don't need to eat them at all! So, what gives?

In this episode I'm answering YOUR questions around carbohydrates for runners, and separating the myths from the facts.

Subscribe to The Fuel Run Recover Podcast so you never miss an episode, and be sure to give us a 5-star review too!

And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠⁠clicking here!⁠