Hello cheeky friends! 

This episode is all about carbohydrates. We speak to leading sports dietician and wonderful human Jess Rothwell to get an understanding of what carbs actually are, how they help us in our training, recovery and general life, what happens if you don’t get enough of them, how much you actually need, and the most common mistakes she sees amateur runners make when it comes to carbs. We hope you enjoy the conversation as much as we did - thanks again Jess for all your help! 

We also chatted about something fun that Anna has coming up this weekend and some more running hot takes. 

This episode is sponsored by Aid Station, one of the world’s leading sports nutrition websites. Use the code Cheeky10 to receive 10% off nutrition and hydration products!

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Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.