Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration

Food has become so commercialized that many people feel guilty about eating some food. This is quite a miserable way to live, and June Jo Lee offers a solution: adopting the so-called ethnographic diet. In this conversation with Corinna Bellizzi, she explores her groundbreaking ethnographic research about the benefits of eating the food you love, not the food forced upon you by society. June discusses how to teach the younger generation to eat better and give more importance to eating healthily. She also explains how to cook more without following a rigid recipe but instead relying on the natural flavor at your fingertips.

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In this episode, host Corinna Bellizzi speaks with Sandra Millers Younger, journalist, fire survivor, and author of The Fire Outside My Window: A Survivor Tells the True Story of California's Epic Cedar Fire. Sandra shares her harrowing escape from the 2003 Cedar Fire, the lessons learned, and how her experience has shaped her mission to help others build resilience. With wildfires ravaging Southern California, this conversation is particularly timely, offering practical tools and emotional insights for navigating personal and collective crises.

Episode Highlights

• The Reality of Climate-Driven Wildfires
• Corinna opens with an update on the ongoing wildfires in Southern California, highlighting the rising toll of climate-driven disasters and their profound impact on communities. She reflects on resilience, gratitude, and how framing challenges positively can empower survivors.
• Sandra Younger’s Cedar Fire Story
• Sandra recounts her narrow escape from the 2003 Cedar Fire, which destroyed her home and claimed 12 lives in her community.
• She shares vivid details, from following a bobcat through smoke-filled roads to lessons learned about preparedness, including the importance of go-bags, defensible space, and early evacuation.
• Sandra’s reflections underscore the unpredictability and speed of natural disasters.
• Resilience and The ComeBACK Formula
• Sandra introduces her ComeBACK Formula, a five-step framework for building resilience:

1. Come to Gratitude – Focus on what you can be thankful for, even amid tragedy.
2. Be Patient & Believe – Healing and rebuilding take time, but resilience is innate.
3. Accept Help – Embrace support from others and be willing to ask for it when needed.
4. Choose Your Attitude – Reframe your story as one of survival and growth, not victimhood.
5. Keep Moving Forward – Celebrate small wins and take incremental steps toward recovery.

• Lessons for Preparing and Coping
• The psychological toll of disasters: triggers like wind or lightning and the importance of mental health tools.
• Practical tips for disaster preparedness: defensible space, early evacuation, and community coordination.
• Broader implications for society: the need for infrastructure improvements, proactive wildfire management, and climate resilience strategies.
• Resilience in Everyday Life
• Corinna and Sandra discuss how the principles of resilience apply to everyday challenges, from personal crises to the global pandemic. They emphasize the role of storytelling, gratitude, and connection in overcoming adversity.

Resources Mentioned

• Books:
• The Fire Outside My Window: A Survivor Tells the True Story of California's Epic Cedar Fire by Sandra Younger
• Blue Mind and Dear Wild Child by Dr. Wallace J. Nichols
• Man’s Search for Meaning by Viktor Frankl
• From Stressed to Resilient by Dr. Deborah Gilboa
• Sandra Younger’s Website & Resources:
• The ComeBACK Formula Guidebook (Free Download)
• Coaching and speaking opportunities: SandraYounger.com
• Contact Corinna Bellizzi:
• Email: [email protected]
• Social Media: @corinnabellizzi @caremorebebetter

Join the Community

Subscribe, leave a review, and share your thoughts about this episode! Together, we can care more, be better, and create a more resilient society.

Follow Sandra Younger

• LinkedIn: Sandra Younger
• Instagram: @smyounger
• Facebook: Sandra M. Younger
• YouTube: Sandra Younger
• Twitter: @syounger

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• Exciting 2025 Guests: A sneak peek at upcoming interviews, including filmmaker Josh Tickell (Kiss the Ground, Common Ground), and leaders in diversity and equity like Rachel Siegal and Sheila Phicil.
• Reflecting on Godfrey’s Journey: Born in Sierra Leone, Godfrey overcame the challenges of civil war, displacement, and cultural adaptation to become a pioneer in healthcare equity and youth advocacy.
• Code Switching and Identity: Godfrey shares personal insights on navigating different cultural spaces and the lifelong quest for authenticity.
• Hughes Who Productions: Learn how Godfrey and his team empower African-American youth through video game development, giving them tools to thrive in an underrepresented industry.
• Healthcare Advocacy: A candid discussion on systemic disparities in clinical trials, the fear rooted in historical exploitation, and the urgent need for inclusive solutions.
• Global Perspectives: From addressing corruption in Ghana to reimagining "development," Godfrey and Corinna explore how cultural understanding and grassroots efforts can drive sustainable change.

• Reflect on the question, "Who are you when you live unapologetically yourself?"
• Share this episode with friends and community to amplify the message of inclusion and empowerment.
• Explore ways to support impactful initiatives

Together, we can care more, be better, and create a world where everyone has the freedom to thrive. Let’s get started. 🌍✨

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In this BONUS episode we introduce you to the topic of Sustainable Nutrition and Spirulina as our host shares her guest appearance on The Forever Young Radio Show - Episode #560, originally released on November 7, 2024.

The Host, Kelly Cappasola interviews Corinna Bellizzi, natural products industry expert and host of the podcasts Nutrition Without Compromise and Care More, Be Better. Together, they explore the groundbreaking benefits of Icelandic Ultra Spirulina and its role in enhancing focus, memory, and overall brain health.

Key Topics Covered:

• The science behind Icelandic Ultra Spirulina and its bioavailable nutrients, including methylated B12.
• How spirulina grown in pristine, closed-loop environments is a sustainable and superior alternative to traditional sources of B12.
• The critical role B vitamins play in brain health, energy production, and stress management.
• The unique formulation of Orlo Nutrition’s Focus and Memory Gummies, featuring phosphatidylserine, lion’s mane extract, and spirulina.
• The challenges of B12 deficiencies, medication interactions, and the importance of choosing the right supplement forms.
• Insights on methylation, MTHFR gene variants, and how these impact nutrient absorption and brain function.

Why Icelandic Ultra Spirulina?

Corinna shares the innovative methods used by Orlo Nutrition’s parent company, VAXA, to grow spirulina sustainably in Iceland using geothermal energy and pristine water. This ensures a pure, oxalate-free product free from environmental contaminants.

Special Highlights:

• Discover how stress impacts B vitamin levels and why supplementation can support energy, focus, and mood.
• Learn about the unique taste and effectiveness of Orlo Nutrition’s Focus and Memory Gummies.
• Explore the importance of clean, bioavailable nutrients for optimal brain function and aging healthfully.

Resources Mentioned:

• Visit OrloNutrition.com to learn more about their Icelandic Ultra Spirulina and other innovative products.
• Use code FOREVER for 20% off your first order (excludes subscriptions).
• Listen to episode 500 and episode 553 for deeper insights into the science and sustainability of spirulina.
• Join the Orlo Nutrition email list for exclusive promotions, including free product samples.

Stay Connected:

• Explore over 500 health-focused episodes on ForeverYoungRadio.com.
• Check out Corinna’s podcasts: Nutrition Without Compromise and Care More, Be Better.

Make brain health a priority with Icelandic Ultra Spirulina—support your body and the planet!

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CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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Topics Covered:

• The life experiences that shaped Courtney's path to activism and entrepreneurship.
• How LipRevolt is more than a lipstick—it’s a call to action and a symbol of empowerment.
• Navigating the challenges of starting a business without prior industry experience.
• The importance of representation in the beauty industry and how LipRevolt seeks to fill the gaps.
• The transformative power of community, both in fostering personal growth and driving societal change.

Courtney also discusses the charities LipRevolt supports, such as The New Georgia Project, and encourages listeners to engage in meaningful action—whether by volunteering, supporting nonprofits, or amplifying the voices of those advocating for equality.

Key Quotes:

• “Your existence and authenticity are revolutionary. Take hold of it, fight for it, and live.”
• “There’s so much power in a voice. Use it to tear down misogyny, fight against sexual abuse, or challenge injustices.”
• “Don’t let a lack of experience stop you. If you see a gap, fill it.”

Resources Mentioned:

• LipRevolt: https://www.LipRevolt.com
• The New Georgia Project: Learn More
• Beyond 6 Seconds Podcast: https://www.Beyond6Seconds.net

Connect with LipRevolt:

• Instagram: @liprevolt
• Facebook: LipRevolt
• Twitter: @liprevolt

Feeling inspired? Take the next step:

• Shop LipRevolt and support social justice causes: https://www.LipRevolt.com
• Volunteer or donate to nonprofits that make a difference.
• Start conversations with your community to advocate for a more equal world.

Together, we can make the world a better, more just place. Thank you for joining this conversation and being part of our movement!

Email us at [email protected] to share your thoughts or get involved. Don't forget to subscribe, rate, and review the show. Let’s Care More, Be Better!

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LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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In this powerful episode of Care More Be Better (originally episode 105, published in September, 2022) host Corinna Bellizzi sits down with Tzeporah Berman, environmental activist, founder of Stand.earth, and Chair of the Fossil Fuel Non-Proliferation Treaty Initiative. Today, she kicks off this episode with a new introduction, showcasing Tzeporah Berman's latest honor as one of TIME 100's Climate Activists, specifically in the Climate Defender category. The honor was officially bestowed on November 12, 2024. You can find the feature on TIME.COM and in their November 2024 print issue. You'll also hear a clip from Donna Grantis' song featuring clips from this episode in this introduction.

Together, Tzeporah & Corinna discuss the urgent need to combat climate change by reducing fossil fuel dependency, the critical role of global treaties, and the actionable steps we can take as individuals and communities.

Discover the power of grassroots action, the importance of systems change over individual guilt, and how collective efforts can lead to global agreements to protect the planet. Tzeporah offers hope, inspiration, and a roadmap for making impactful change in the face of the climate crisis.

Key Topics Discussed:

• The Fossil Fuel Crisis: Why current production levels of oil, gas, and coal far exceed what the planet can sustain.
• The Fossil Fuel Non-Proliferation Treaty: Its goals, achievements, and how you can help cities and communities endorse it.
• Systemic vs. Individual Change: Shifting responsibility from individuals to corporations and governments.
• Grassroots Activism: Examples of citizen-led efforts that push local governments to act, including SAFE Cities initiatives.
• Sustainable Solutions: How renewable energy and the circular economy can address resource challenges and replace fossil fuels.
• Maintaining Hope: Practical advice for avoiding burnout, staying connected to nature, and setting achievable goals for activism.

Why Listen:

• Gain a deeper understanding of how fossil fuel dependency impacts climate change.
• Learn practical steps to get involved in climate activism, from city council initiatives to global treaty advocacy.
• Find inspiration in Tzeporah’s optimistic yet action-driven approach to tackling the climate crisis.

Actionable Takeaways:

1. Endorse the Fossil Fuel Non-Proliferation Treaty: Visit FossilFuelTreaty.org to explore resources and bring the treaty to your city or community.
2. Engage with Local Governments: Attend city council meetings and advocate for policies that reduce fossil fuel expansion.
3. Support Renewable Energy: Choose renewable energy providers, support sustainable businesses, and educate others on the benefits of clean energy.
4. Stay Active: Participate in SAFE Cities programs and learn how your city can lead the transition away from fossil fuels.
5. Reconnect with Nature: Spend time outdoors to stay grounded and inspired in your activism.

Guest Links & Resources:

• Tzeporah Berman:
• LinkedIn
• Instagram
• TED Talk
• Organizations:
• Stand.earth
• FossilFuelTreaty.org
• SAFE Cities
• Recommended Reading:
• Entangled Life by Merlin Sheldrake
• Nature, Culture, and the Sacred: A Woman Listens for Leadership by Nina Simons

Next Steps:

• Subscribe to the Podcast: Never miss an episode of Care More Be Better.
• Share This Episode: Spread the word about the Fossil Fuel Non-Proliferation Treaty and this vital conversation.

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LinkedIn: https://www.linkedin.com/company/care-more-be-better

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There may not be a lot of regenerative brands out there right now, but if they come together, they can make a significantly huge impact. Anthony Corsaro has co-founded an ecosystem supporting these brands to empower their efforts and deliver actual environmental change in a world adversely impacted by the climate crisis. He joins Corinna Bellizzi to share how ReGen Brands takes a multifaceted approach to support brands that will bring the regenerative movement to greater heights. Anthony also shares how he became a regenerative agriculture evangelist after getting healed through naturopathic medicine.

About Guest:

Anthony Corsaro is an entrepreneur, investor, and regenerative agriculture evangelist whose mission is to help heal our people and planet through ventures that inspire the production and consumption of healthy, nutrient-dense foods. Anthony is the Co-Founder and President of ReGen Brands and the ReGen Brands ecosystem including ReGen Brands Institute, ReGen Brands Coalition, and ReGen Brands Capital. This unprecedented, multifaceted approach to supporting brands that support regenerative agriculture holds the promise of advancing the entire regenerative movement.

Guest LinkedIn: https://www.linkedin.com/in/anthonycorsaro/

Guest Website:

https://regen-brands.com/

https://regen-brands.com/coalition

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LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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Environmentalist Jon Waterman visited Alaska and beyond for more than four decades to see first-hand the severe situation of the Arctic climate crisis. He recorded his findings and experiences in his book, Into The Thaw, stressing that there is still hope in saving our warming planet. Jon sits down with Corinna Bellizzi to discuss what must be done to save the Arctic, where global warming happens four times faster than anywhere else on Earth. He also reveals how the climate crisis in this northern region adversely affects not only the wildlife but also the Inuit people, who have called Alaska and the Arctic home for many centuries.

About Guest:

Jon Waterman has worked as a director of a small press, an editor, a naturalist, a park ranger, a wilderness guide, a photographer, and a filmmaker. Among his many publications, Jon’s work has often appeared in The New York Times, Outside, Men’s Journal, Adventure, Climbing, and Sailing World. His 17 books include In the Shadow of Denali, Kayaking the Vermilion Sea, and Running Dry; he is a frequent grantee of the National Geographic Society. By taking risks and tackling difficult issues, his work transcends traditional outdoor yarns and has garnered numerous awards, including a Literary Fellowship from the National Endowment of the Arts, three Best Adventure Book Awards from the Banff Book Festival, a National Park Service Special Achievement Award, and the Sigurd Olson Nature Writing Award. He lives in Carbondale, Colorado.

Guest Website: https://jonathanwaterman.com/

Guest Social:

https://www.instagram.com/waterman_jonathan/

https://www.facebook.com/jonathan.waterman.96

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LinkedIn: https://www.linkedin.com/company/care-more-be-better

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The future of food can only be secured through the adoption of sustainable renewable practices. Tim Crews, PhD, Chief Scientists at the Land Institute, joins Corinna Bellizzi to discuss how the principles of agroecology can turn such a dream into reality. He explores agroecology’s overlapping concepts with other practices such as permaculture and emphasizes the urgent need to reduce energy use in most farming methods today. Dr. Tim also breaks down the many benefits of perennial crop farming, particularly its efficient water use, and the production of grain crops like Kernza.

About Guest:

Tim Crews is the Chief Scientist and Director of The Land Institute’s International Initiative. The Land Institute is a non-profit agricultural research organization based in Salina, Kansas dedicated to developing agroecosystems that capture key functions of natural ecosystems through the integration of perenniality and diversity. Tim has been fascinated for most of his life with how we can improve our food producing ecosystems—agriculture—by studying how people grew food before the fossil fuel era, and also how natural ecosystems function. Tim studied agroecology at UC Santa Cruz, ecosystem ecology in Graduate Studies at Cornell University and in a post-doc at Stanford. Before coming to The Land Institute, he developed an agroecology program at Prescott College in Arizona.

Guest LinkedIn:

https://www.linkedin.com/in/tim-crews-2080a015/

https://www.linkedin.com/company/the-land-institute/

Guest Website:

https://landinstitute.org/our-work/new-roots-international/

https://kernza.org

Guest Social:

https://www.linkedin.com/company/the-land-institute/

https://www.instagram.com/thelandinstitute/

https://www.facebook.com/TheLandInstitute

Additional Resources Mentioned:

• ARTICLE: Wheat On Repeat: A tantalizing new breed of climate-friendly crops never need replanting
• EPISODE: Regenerative Agriculture with Tom Newmark
• EPISODE: How Regeneration Can Change the Future of Farming & Wine Making with Carlo Mondavi
• EPISODE: How Regenerative Farming Can Solve The Climate Chaos with Mark Easter
• EPISODE: How Permaculture and Regeneration Can Lead to a Better World with Starhawk
• EPISODE: How Animal Sanctuaries Can Survive Severe Weather & Flooding with Helbard Alkhassadeh
• BOOK: The Unsettling of America: Culture & Agriculture by Wendell Berry

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LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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In this episode of Care More Be Better, host Corinna Bellizzi dives deep into local politics and community activism with John Lewis, a city council candidate in Scotts Valley, California. John shares his vision for the future of Scotts Valley, touching on pressing local issues like rising housing costs, the need for a town center, and the importance of personal agency in shaping our communities. This conversation is packed with insights on the challenges and rewards of running for office and what it means to be a “YIMBY” (Yes In My Backyard) advocate.

Key Topics Covered:

[00:00:26] Introduction to Care More Be Better and guest John Lewis.

[00:00:46] John’s background: Engineering expertise and community issues in Scotts Valley.

[00:02:21] Community engagement and motivation to run for city council.

[00:03:48] The need for a town center in Scotts Valley and why previous efforts stalled.

[00:06:37] Environmental and infrastructural challenges: From airport to town center.

[00:10:12] Essential traits and qualifications for running for local office.

[00:13:00] How city council can directly impact community well-being.

[00:18:55] Defining NIMBY vs. YIMBY and John’s endorsement from Santa Cruz YIMBY.

[00:26:04] Why John isn’t accepting political donations.

[00:28:42] The importance of local elections and civic engagement.

Call to Action: If you’re a Scotts Valley resident, consider voting for John Lewis to support local development that fosters community and sustainability. For resources on how to get involved, visit our website at CircleB.co.

Connect with John Lewis:

website: https://www.johnlewissvcity.com/

linkedin: https://www.linkedin.com/in/john-lewis-44784516/

facebook: https://www.facebook.com/JohnLewisSVCity

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CONNECT & SUPPORT CARE MORE BE BETTER
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CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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