Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration

Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration

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Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration episodes

  • Growing And Marketing Regenerative Foods With Ali Cox

    Growing regenerative foods is indeed a noble cause that benefits both the planet and people, but making it a sustainable reality is also an overwhelming challenge. Farmers who depend on regenerative practices tend to not get a fair return on investment, and consumer awareness about this matter is almost non-existent. Ali Cox, Founder of Noble West, has dedicated herself to educating the public regarding the realities of regenerative farming and the plight of the farmers right now. Together with Corinna Bellizzi, she emphasizes how buyers can make informed food choices based on their core values and contribute to the mission of growing food responsibly. Ali also presents the benefits of hydroponics, seasonal eating, and regional eating, as well as the dangers of using non-sustainable food packaging.


    About Guest:

    Ali Cox is an agriculture and food ingredient marketing visionary and founder of Noble West, an award-winning marketing consultancy that specializes in the entire agricultural ecosystem. From fresh produce and nuts to dairy and agTech, Noble West works in all aspects of agriculture.


    As a fifth generation farmer, Cox returned home to California’s Central Valley in 2007 with the singular goal of making world-class marketing services available to the abundance of farmers and growers in the area. A fierce advocate for farmers, Ali’s blend of a deep personal connection to the land and business acumen has made her a highly sought after strategist by her clients. With an eye on the future of farming and the climate crisis, Cox regularly consults with her clients on upcycling, regenerative water use, and hydroponic & organic farming practices.


    Cox was a walk-on rower at the University of San Diego and went on to win a Silver Medal in the 2004 Olympic Games in Athens. A Turlock native, she is a graduate of Turlock Senior High School and University of San Diego where she majored in Communications and minored in business. She happily purchased her childhood home where she resides with husband Tony and their two sons.


    Guest LinkedIn: https://www.linkedin.com/in/alicox/

    Guest Website: https://wearenoblewest.com

    Guest Social: https://www.instagram.com/alicox.ceo/

    Additional Resources Mentioned:

    How Regenerative Farming Can Solve Climate Chaos with Mark Easter

    The Sustainable Future of Coffee With Bob Fish & Michelle Fish

    From Flood to Feast: How Regenerative Organic Farming Yields More Crop Per Drop

    How Regeneration Can Change the Future of Farming and Wine Making with Carlo Mondavi

    How Permaculture and Regeneration Can Lead to a better World with Starhawk



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    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CONNECT & SUPPORT CARE MORE BE BETTER
    Substack: https://caremorebebetter.substack.com
    YouTube: https://www.youtube.com/c/caremorebebetter
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    Facebook: https://www.facebook.com/CareMoreBeBetter
    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


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    47 min
  • Redefining Democracy: How Approval Voting Could Transform U.S. Politics

    In this interview episode (originally published in 2022), we explore how approval voting could change the political landscape in America with Aaron Hamlin, Executive Director of The Center for Election Science. Aaron shares his journey from political intrigue in grad school to advocating for a voting method that lets voters express a broader range of candidate preferences. Approval voting, a simple yet impactful system, allows people to vote for as many candidates as they approve of, with the candidate receiving the most votes winning. By tackling vote splitting and enabling voters to support multiple candidates, approval voting seeks to foster representation and discourage extremist candidates.


    Aaron offers insights into the success of approval voting in Fargo, St. Louis, and upcoming initiatives in Seattle, as well as the broader potential for state and even national adoption. We discuss how this system can reduce polarization, give voters more genuine choices, and improve political continuity by enabling policies that reflect broader support.


    Key Highlights:

    • What is Approval Voting? Aaron breaks down the mechanics of approval voting, explaining how it differs from the "choose one" voting system and ranked-choice voting.
    • Real-World Success Stories: Approval voting has seen success in Fargo and St. Louis, with campaigns expanding to other cities and states.
    • How Approval Voting Reduces Vote Splitting & Extremism: By letting voters support multiple candidates, approval voting helps prevent extremist candidates from capitalizing on vote splitting, a common pitfall in primary elections.
    • The Road to National Adoption: Aaron shares the Center for Election Science's roadmap to implementing approval voting on a national scale, allowing states to decide how their electoral votes are assigned.


    Take Action

    Listeners inspired by this episode can learn more and join local chapters to advocate for approval voting through The Center for Election Science. Visit ElectionScience.org to take action, join the community, and get updates on campaign progress across the country.

    Tune in to rethink what it means to vote for a better democracy, where every vote is valued, and every voice matters!


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    CONNECT & SUPPORT CARE MORE BE BETTER
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    Facebook: https://www.facebook.com/CareMoreBeBetter
    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


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    40 min
  • The Sustainable Future of Coffee | Bob Fish & Michelle Fish

    The coffee industry is indeed one of the most thriving in the world, but it has a darker and rarely discussed aspect: the plight of its farmers. They constantly face low commodity prices and get little to no support, making them highly exploited by middlemen and at risk of climate change. Bob Fish and Michelle Fish share what they are doing to salvage the coffee industry through their business, Biggby Coffee. Joining Corinna Bellizzi, the couple shares how their direct-buying model guarantees coffee farmers fair prices and helps promote regenerative farming practices. Bob and Michelle also emphasize the importance of building emotional connections between consumers and producers through their Full Circle Program.


    Message From Bob:

    My name is Bob Fish. My wife Michelle and I are on a journey to discover and unite us with the lands and the people that make this unbelievably great and natural product that we all love. We will examine and verify that what we are consuming is being produced in a humane, sustainable, and quality matter. We invite you to be right there with us as we meet the families and learn their names and their stories. Together, we will explore what it means to be on our ”One BIGG Island in Space”… oneness without boundaries.


    About Guests:

    Michelle Fish began her life as part of a family that lived in many places in the United States and Europe. By the age of 17, when she started college at Michigan State University, she had moved 13 times. She put herself through MSU by working at a local family style pancake house restaurant. By the time she graduated, she was the General Manger of that restaurant and two years later, after helping them grow from one to four locations, she owned the third one. Michelle took a year off and created with co-founder Mike McFall the concept BIGGBY COFFEE. They started with one location in 1995, added a second in 1997, and started franchising in 1999. Today, they are 100% franchised and have 408 units open in Michigan, Ohio, Indiana, Illinois, Wisconsin, Kentucky, Tennessee, Georgia, Virginia, North Carolina, South Carolina, Florida and Idaho.


    Bob Fish and his wife Michelle are travelling the world in search of coffee farms and farmers that are taking exceptional care of their people and the planet. Their goal is that 50% of the 2,000,000 pounds of coffee that BIGGBY COFFEE sells in a year will be farm direct by 2013. The couple tells the stories of those farmers and their journeys in a blog: ONEBIGGISLANDINSPACE.com


    Guest LinkedIn: https://www.linkedin.com/in/biggbybob/

    Guest Website:

    https://www.biggby.com/

    https://www.onebiggislandinspace.com/

    Guest Social:

    https://www.youtube.com/watch?v=y_guvQGVUpo

    https://www.facebook.com/BiggbyCoffee.Bhappy

    https://www.instagram.com/biggbycoffee/


    JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

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    CONNECT & SUPPORT CARE MORE BE BETTER
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    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


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    44 min
  • Improve Your Child's Health & Eco-Footprint: A School Lunch Packing Guide For Parents
    In this special episode, Corinna Bellizzi shares the insights from her first class project in the PhD program at Prescott College, which focuses on sustainability and the true cost of food. This episode seeks to empower caretakers and parents to pack healthier, eco-friendly school lunches for their children. Through survey data and expert guidance, we explore practical ways to reduce food waste and improve the nutritional quality of school lunches.


    Watch the presentation and review slides including data on our Youtube Channel: https://youtu.be/dfXCZTiYM28


    Episode Highlights:
    • Introduction to the Earth First Health First School Lunch Guide
    • The project aims to help parents pack eco-friendly and healthy lunches for their kids.
    • Findings from a Parent Survey
    • Survey included 25 parents and focused on current lunch packing habits, including food types, packaging, and participation in school lunch programs.
    • 56% of parents do not participate in school-provided lunch programs, and 60% are packing lunch for two or more children.
    • 72% of parents pack at least one fruit or vegetable daily, with leftovers packed at least once a week by 40% of respondents.
    • Challenges Identified
    • High use of pre-packaged and processed foods, which increases waste and costs more per serving.
    • Concerns about packaging waste—28% of parents use pre-packaged snacks, and many still use single-use plastics.
    • Environmental Impact of Food Packaging
    • Discussion on how long common food packaging takes to decompose (e.g., plastic bags, chip bags).
    • Importance of reducing the reliance on single-use plastics, both for health and environmental reasons.
    • Health Effects of Processed Foods
    • The connection between processed foods and health issues, including obesity, hyperactivity, and early onset of puberty.
    • The WHO classification of processed meats as a Group 1 carcinogen linked to cancer risks.
    • Practical Solutions for Eco-Friendly and Nutritious School Lunches
    • Tips to involve children in meal planning and preparation to increase the likelihood they’ll eat healthier meals.
    • The importance of reducing processed meats and focusing on whole, plant-based foods.
    • Recommendations to buy local, in-season produce, reduce packaging waste, and compost food scraps.
    • Three Steps to Building a Healthier, Eco-Friendly Lunch:
    1. Start with fresh fruits and vegetables: Aim for three servings in each lunch.
    2. Reduce or eliminate highly processed foods: Focus on whole, unprocessed options.
    3. Use reusable containers: Cut down on pre-packaged snacks and single-use plastics.

    Resources Mentioned:
    • Eat for the Earth: A community organization promoting plant-based diets. https://eatfortheearth.org
    • Foodprint.org: A resource for understanding the environmental impact of food choices. https://foodprint.org
    • Vox & University of California: Educational video on the carbon footprint of various foods.

    Key Takeaways:
    • Simple shifts, like reducing processed meat and using reusable containers, can make a big difference for both the health of your child and the environment.
    • Involving your kids in food preparation can increase their acceptance of healthier, plant-based options.

    Thank you for listening! Don’t forget to subscribe, share this episode, and reach out with questions or comments.


    Contact Us:



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    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


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    50 min
  • The Impact Of Climate Storytelling With Maiya May & Trip Jennings

    Despite the undeniable impact of climate change everywhere in the world, from the scorching weather to deadly hurricanes, many people still turn a blind eye to this devastating reality. Therefore, the PBS show “Weathered” employs engaging climate storytelling to raise awareness about the urgent need to take action against extreme weather changes. Corinna Bellizzi sits down with Trip Jennings and Maiya May, the show’s director and host, respectively, to discuss how they combine the realities of climate science with real-life community stories and nature-based solutions. They talk about the importance of acknowledging climate risks as soon as possible and what it takes to effectively mitigate them. Trip and Maya also delve into their production experiences to provide a glimpse of what’s happening behind the cameras just to deliver authentic climate stories to their viewers.



    CONNECT & SUPPORT CARE MORE BE BETTER
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    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


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    48 min
  • THE TRUE COST OF COFFEE: A Journey from Yemen to Your Cup

    This episode was originally published July 7, 2021 as episode 24. It is re-shared today with a new intro by the host as she reflects on an upcoming episode featuring the co-founders of Biggby Coffee, Bob & Michelle Fish. This episode offers a great primer and context to the coffee issue in advance of that upcoming episode, which will be released on 10/23/2024.


    Host: Corinna Bellizzi

    Guest: Mokhtar Alkhanshali, CEO & Founder of Port of Mokha,

    In this episode, Corinna Bellizzi is joined by Mokhtar Alkhanshali, a Yemeni-American entrepreneur, historian, and coffee innovator, to discuss the fascinating journey of coffee from Yemen’s highlands to high-end coffee shops worldwide. Together, they explore the deep connections between coffee, social impact, and sustainability.


    Key Topics Covered:
    • The Origins of Coffee in Yemen: Mokhtar shares the historical roots of coffee, which began in Yemen centuries ago, including the rise of the city of Mocha as the coffee trade center. He connects this rich history to the present and the coffee his company sources.
    • Mokhtar’s Personal Journey: From law school to community organizing, Mokhtar’s path took a surprising turn toward coffee, rooted in his desire to uplift coffee farmers and create a sustainable business model in Yemen.
    • Challenges in Yemen: Mokhtar recounts his harrowing experience bringing Yemeni coffee to market amidst Yemen's civil war. From dodging bombs to navigating civil unrest, his perseverance led to Port of Mokha’s success.
    • The Importance of Sustainability in Coffee: Mokhtar emphasizes the need for fair pay for coffee farmers and describes his vertically integrated business model. By working directly with Yemeni farmers, he ensures that they receive fair wages, which is critical to the long-term sustainability of their communities.
    • The Different Coffee "Waves": Mokhtar explains the evolution of coffee culture through the first, second, and third waves, noting the rise of specialty coffee and how consumers are becoming more conscious of origin, processing, and flavor.
    • Coffee Processing Methods: A deep dive into how different processing techniques (natural versus washed) impact flavor profiles, and why Mokhtar's naturally processed Yemeni coffee has unique and complex flavors, often compared to fine wine.
    • Taste Test: Corinna shares her experience tasting two different Port of Mokha coffees, highlighting how coffee tasting can be as nuanced as wine tasting. Mokhtar explains the difference between light and dark roasts and how each processing method brings out distinct flavors.


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    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


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    49 min
  • The Subtle Art of Losing Yourself With George Thompson

    George Thompson, author of The Subtle Art of Losing Yourself, overcame anxiety and confusion by learning how to let go through kung fu, tai chi, and meditation. In this conversation with Corinna Bellizzi, he shares simple yet effective practices anyone can easily try to finally experience self-discovery and self-actualization. He explains how losing oneself can help you understand your purpose on this planet and recreate that unique connection with nature. George also emphasizes the power of silence and collective action in building a much better and way brighter tomorrow.


    About Guest:

    George Thompson is a filmmaker, Daoist communicator, and Tai Chi instructor who transformed his life through the ancient practices of Kung Fu and Tai Chi in China. Now, with 245k+ YouTube subscribers and a 19-person team, George shares insights on balanced living. His upcoming film, The Subtle Art of Losing Yourself, set in Scotland's wilderness, explores self-discovery and the impact of our narratives on life and the planet. Through humor and vulnerability, George inspires audiences to find inner peace and embrace the interconnectedness of all things.


    Guest LinkedIn: https://www.linkedin.com/in/georgethompsonuk/

    Guest Website:

    https://losingyourself.org/

    https://www.taoistwellness.online/free-course

    https://www.wayfinder.academy/newsletter

    Guest Social:

    https://www.youtube.com/c/GeorgeThompson1

    https://www.instagram.com/george.thompson._/

    https://www.facebook.com/georgethompson.uk


    Additional Resources Mentioned:

    TRAILER for "The Subtle Art of Losing Yourself"

    Mihaly Csikszentmihalyi's Flow Meditation


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    41 min
  • THE TRUE COST OF FOOD: A Case For Hyper-Regional Food Production

    The true cost of food is something that we all need to be more concerned with, given rising temperatures, worsening weather, and growing populations around the globe. How much did your food cost in terms of water, energy, transportation, and waste? This topic is top of mind for many reasons this week. If you've heard it before, I encourage you to listen again, while truly thinking about what your favorite meal's true cost really is.


    Corinna Bellizzi, show host, is presently in her first course in a PhD program in sustainability at Prescott College. As the episode commences, she shares her present lens, and why she's chosen to re-share this episode, originally published on November 8, 2023. She invites you to think about your favorite meal and its true cost as you listen to today's episode. She also encourages you to reach out via email, or message on social channels. Feel free to complete the contact form to reach her directly. Just visit https://caremorebebetter.com


    Marc Plinke is an inventor-innovator who started his career as a chemical and process engineer at the makers of Gore-Tex, a fabric you've all used in rain jackets. When he landed in Boulder, Colorado, he retrofitted his family's 1960s ranch house into a Beyond Net Zero Energy home. That experience led him to his second career in green building design. He spent the past decades applying his engineering mindset and expertise to building better greenhouses. Mark started Ceres Greenhouse Solutions with the intention of enabling people to grow their own food sustainably and year-round. His passion is his family, beliefs and leaving the world a better place for his kids and all of ours.


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    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


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    1 hr 5 min
  • How To Dismantle Colonial Capitalism With Rosemary J. Jolly

    The negative impact of colonial capitalism continues to be felt and experienced today, and it still hinders equity from being achieved in many parts of the world. Author and activist Rosemary J. Jolly joins Corinna Bellizzi to discuss how to dismantle colonial capitalism in effluent communities right now. She shares valuable lessons from her works on the prevention of torture, gender-based violence, and communicable diseases in poor communities in the global North and South. Rosemary also discusses what it takes to put an end to white privilege and racism, as well as the importance of living sustainably – both physically and emotionally.


    About Guest:

    Rosemary Jolly has lived in South Africa, Lesotho, Canada and the US. She works on the prevention of torture, gender-based violence and diseases such as HIV in poor communities in the global North and South. She has co-founded rape-crisis clinics and has a passion for most forms of wildlife, even though she has been charged by a rhino (who was, after all, only protecting her baby). She is currently interested in sustainability, not simply as an environmental strategy, but in terms of wellbeing. How can we stop not only extracting from the earth unsustainably, but also from each other? How do we protect humans, non-human animals and our environments from depletion, exhaustion and despair? What are the tools for this?


    Guest Website: https://complit.la.psu.edu/people/rjj14

    Additional Resources Mentioned:

    Remaking A World In Crisis with Osprey Orielle Lake

    The True Price of Saving The Planet with Paula DiPerna

    Changing the Climate Narrative with Anne Therese Gennari, The Climate Optimist

    Collaborative, Relational Leadership Can Change the World

    Break Down The Power Majority with Dr. Kimya Nuru Dennis

    Regeneration: Ending The Climate Crisis in One Generation with Paul Hawken

    Year of the Nurse, A 2020 Covid-19 Pandemic Memoir by Cassie Alexander



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    CONNECT & SUPPORT CARE MORE BE BETTER
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    CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


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    53 min
  • Explore the Power of Microalgae and Spirulina with Dr. Isaac Berzin | Shawn Tassone MD PhD | Confessions of a Male Gynecologist

    *** Shared with the permission of Dr. Shawn Tassone and Professor Isaac Berzin ***

    Podcast: Confessions of a Male Gynecologist

    Podcast Host: Shawn Tassone, MD, PhD

    Guest: Dr. Isaac Berzin, Co-Founder and CTO of VAXA Technologies, parent company of ORLONUTRITION.com

    Blog Page: https://caremorebebetter.com/the-power-of-microalgae-and-spirulina-with-professor-isaac-berzin-confessions-of-a-male-gynecologist/

    Summary: In this episode, Dr. Shawn Tassone talks with Professor Isaac Berzin, co-founder and CTO of VAXA Technologies, about the groundbreaking potential of microalgae as a sustainable and nutrient-rich food source. Dr. Berzin, named one of TIME Magazine’s 100 Most Influential People, shares insights from his journey from MIT's Center for Space Research to becoming a leading figure in sustainability and biotechnology.

    Dr. Berzin explains the unique properties of microalgae, emphasizing its efficiency in photosynthesis and ability to produce 100% nutrition with zero waste. They discuss the critical nutrients found in microalgae, such as Omega-3s, Vitamin B12, and bioavailable iron—essential for overall health, especially for women. Dr. Berzin highlights the shortcomings of traditional food sources like meat and plant-based foods, where much of the plant material becomes waste. He also discusses how fish derive their Omega-3s from algae, and how humans can skip the middleman by going straight to the source with microalgae supplements.

    The conversation shifts to Orlo Nutrition, where Dr. Berzin leads efforts in producing algae-based products sustainably. He discusses how VAXA’s innovative technology ensures a consistent quality of microalgae and eliminates issues like unpleasant taste and odor, making the products not only nutritious but also enjoyable to consume.

    Dr. Tassone and Dr. Berzin explore how algae-based products from Orlo are made with minimal environmental impact, emphasizing the use of geothermal energy in Iceland to achieve a carbon-neutral or even carbon-negative footprint.

     

    Key Topics Discussed:

    • The nutritional power of microalgae: Omega-3s, Vitamin B12, and bioavailable iron
    • Microalgae as a sustainable solution with zero waste
    • How Orlo Nutrition's algae products maintain consistent, high-quality nutrition
    • The innovative production process at Orlo that makes microalgae supplements more palatable
    • The environmental sustainability of algae farming with a carbon-neutral or carbon-negative footprint
    • Notable Quotes:
      • “Microalgae are world champions in photosynthesis—100% nutrition, no waste.” – Dr. Isaac Berzin
      • “Iron in spirulina is 6.5 times more bioavailable than in beef.” – Dr. Isaac Berzin
      • “The algae production phase is carbon-negative. I don't know of any other agricultural practice that can claim that.” – Dr. Isaac Berzin
      • Learn More:
        • Follow Dr. Shawn Tassone on Instagram @ShawnTassoneMD and Twitter @TassoneDoc
        • Explore Orlo Nutrition products at OrloNutrition.com
        • Enjoyed the Episode?

          Share it with others, leave a review, or follow Dr. Tassone on social media for more insights into women's health, hormones, and cutting-edge nutrition!

          JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

          Subscribe to our newsletter, and we'll plant a tree in your honor! https://caremorebebetter.com

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          LinkedIn: https://www.linkedin.com/company/care-more-be-better

          CONNECT & SUPPORT CARE MORE BE BETTER
          Substack: https://caremorebebetter.substack.com
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          Facebook: https://www.facebook.com/CareMoreBeBetter
          LinkedIn: https://www.linkedin.com/company/care-more-be-better

          CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/


          Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

          38 min

        About Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration

        From the publisher's feed

        Care More Be Better, invites you to care more so we can create a better world together. We amplify the voices of environmentalists, activists, health and nutrition gurus, scientists, and leading experts who seek to make the world a better place. Over the course of more than 250 interview episodes, you'll hear from experts like Jean-Michel Cousteau, Paul Hawken, Nina Simons, Dr. Wallace J. Nichols, Captain Liz Clark, Dr. William Li, Miyoko Schinner, John Roulac, Chef Babette Davis, Kelly Reyerson (@glyphosategirl), Donna Grantis and many more. These global change agents and activists create positive impacts and encourage us to think globally while also acting locally. Listen for free on Apple Podcasts, Spotify, Amazon Music, Audible, on our website, and on most major podcast platforms.

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