Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration

TRIGGER WARNING: This episode discusses about sexual assault.

No one deserves to be violated. But for those who have faced such a miserable situation, they could experience trauma-healing through the power of resilience. In this episode, Corinna Bellizzi sits down with Delicia Niami, a survivor of sexual assault and kidnapping. She looks back on how these heartbreaking experiences turned her into a stronger woman and an inspiring author who now leads other abused individuals towards transformation. Corinna and Delicia also delve into the importance of upholding your rights, the dangers of Trumpism, and how the looming Project 2025 initiative could reshape the US government for the worse.

Human Trafficking Hotline:

· By phone: 1-888-373-7888

· By email: [email protected]

· By text: text HELP to 233733 (BEFREE)

Online chat: humantraffickinghotline.org

· National Suicide Prevention Lifeline: 1-800-273-8255

National Runaway Safeline: 800-RUN-AWAY ​

About Guest:

Delicia Niami is an inspiring author whose life journey has transformed her into a symbol of resilience. From a young age, she faced unimaginable trauma, including a kidnapping that took her to a distant land. Raised by a single mother in California's challenging neighborhoods, Delicia's early years were marked by struggle. Her deeply vulnerable memoir, Kissing Asphalt, chronicles her triumphs and hardships, from abduction to surviving a devastating assault at seventeen. Through her eloquent storytelling, Delicia aims to help others, using her own experiences to inspire and provide solace. Her memoir series, Resilient AF, is a testament to her unwavering commitment to overcoming adversity and prioritizing personal happiness. Delicia Niami's resilience and dedication shine through her poignant writing, inviting readers to find strength in the face of darkness.

Guest Website: https://www.delicianiami.com

Additional Resources Mentioned:

https://circleb.co

https://www.kissingasphalt.com

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Instagram: https://www.instagram.com/CareMore.BeBetter/ and our host: https://instagram.com/corinnabellizzi

Facebook: https://www.facebook.com/CareMoreBeBetter

LinkedIn: https://www.linkedin.com/company/care-more-be-better

CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
YouTube: https://www.youtube.com/c/caremorebebetter
TikTok: https://www.tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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Neurodivergent people are key players in developing innovative solutions for a much better world. However, society often neglects, diminishes, or outright discards them. What must be done to support them in the most meaningful ways? Corinna Bellizzi sits down with Dr. Matt Zakreski, who specializes in working with neurodivergent individuals. He explains how to employ meta communication when creating connections with them, the right way to revamp the education system in their favor, and how parents can fully support their interests. Dr. Zagreski also discusses how to address the social stigma surrounding their unique capabilities and create neurodivergent accepting communities.

About Guest:

Matthew "Dr. Matt" Zakreski, PsyD is a high-energy professional speaker and clinical psychologist who specializes in working with neurodivergent (gifted, 2e, ADHD, Autism, Dyslexia, etc.) people. He has spoken more than 400 times all over the world on both stages and podcasts about supporting neurodivergent people in all walks of life, from schools to college to the workplace. Dr. Matt is the co-founder and lead clinician at The Neurodiversity Collective. He specializes in taking knowledge of the brain, human behavior, and clinical psychology and making that accessible and practical for people to improve their lives.

Guest LinkedIn: ​​https://www.linkedin.com/in/matthew-zakreski-0a32358

Guest Website: https://www.drmattzakreski.com

Guest Social:

https://www.instagram.com/drmattzakreski

https://www.youtube.com/@drmattzakreski/videos

https://www.facebook.com/drmattzakreski

https://vimeo.com/drmattzakreski

Additional Resources Mentioned:

https://www.theneurodiversitycollective.com

https://massive-virgo-12a.notion.site/Dr-Matt-Zakreski-The-Neurodiversity-Collective-dd916f285d4b488389453286c9305e5e?pvs=4

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Instagram: https://www.instagram.com/CareMore.BeBetter/ and our host: https://instagram.com/corinnabellizzi

Facebook: https://www.facebook.com/CareMoreBeBetter

LinkedIn: https://www.linkedin.com/company/care-more-be-better

CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
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TikTok: https://www.tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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What does it take to live a fulfilling and meaningful life? We hear valuable lessons from Monique Wellise, author of the book Finding Mo: A Handbook For Coming To Life. She talks about spending time in nature, immersing into meditative practices, raising her consciousness, and constantly tapping into her creative mind. She shares how she deals with Hashimoto’s Disease, cultivates her unique wisdom through divine love, and her biggest life realizations thanks to the companionship of her dogs. Corrina and Monique also discuss about the necessary urgent action to achieve soil regeneration and empower farmers utilizing regenerative agriculture methods.

About Guest:

Monique Wellise is a writer, educator and sales leader that’s deeply moved by the impact nutrition, mindset and consciousness can have on health and humanity. She has been a passionate nutrition industry professional for nearly three decades. Her background includes training at the Institute for Integrative Nutrition, the American School of Herbalism, extensive work with the integrative medical community and alliances with some of the nutraceutical industry's most well-reputed brands. Monique resides in a small town in the Sierra Nevada foothills with her two dogs. She immensely enjoys reading, writing, yoga, walks in nature, singing, dancing and just being.

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CONNECT & SUPPORT CARE MORE BE BETTER
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LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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Due to the sheer scale of the climate crisis, many efforts dedicated to environmental preservation seem all for naught. Small-scale climate solutions, even though established with good intentions, cannot simply catch up with today’s rapid ecological decline. Let us hear from Dr. Robert Eberhart, associate professor of management at the University of San Diego, on how to solve this alarming problem. He explains how to get rid of individualism and entrepreneurial ideology that prevent us from achieving collective impact. Dr. Eberhart also discusses how to rebalance our economy and build a better world by taking action against big banks, privatizations, political oppositions, and the destructive MAGA mindset.

About Guest:

Robert N. Eberhart is an Associate Professor of Management at the University of San Diego, where he studies how entrepreneurship shapes society. He earned his Ph.D. from Stanford University. His research spans topics such as how institutional change has complex effects on new firms and how an ideology of entrepreneurship affects society. He won awards from Responsible Research in Business and Management (2020), Organizations and Management Division Best Theory Paper (2017), Outstanding Scholar Award at SCU (2017), and Best Paper Award at the Western Academy of Management (2016). He is also visiting faculty at Oxford University, where he explores space entrepreneurship. He served as the Vice Chairperson of the U.S. Dept. of State and METI’s Japan-US Innovation and Entrepreneurship Council.

Guest LinkedIn: https://www.linkedin.com/in/reberhart/

Guest Website: https://www.reberhart.org

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CONNECT & SUPPORT CARE MORE BE BETTER
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LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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There are so many plants in the wild and cultivated spaces that can support our health and wellness. That’s why we should learn to depend more on herbal medicine instead of swiftly seeking medical treatment in times of sickness and disease. In this episode, we hear from Jane Barlow Christensen, a master herbalist and owner of Barlow Herbal Specialties. She explores how to identify healing herbs and plants in the wild and cultivate them in your own backyard to achieve better health without breaking the bank. Jane also opens up about how herbal medicine brought significant transformation in her life, testifying to its wonderful efficacy.

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CONNECT & SUPPORT CARE MORE BE BETTER
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Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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As the climate crisis continues to worsen, it seems our personal efforts to mitigate its adverse effects are all for naught. This causes everyone to feel climate anxiety, with so many pushed to not even care at all. Laird Christensen, PhD is here to emphasize the utmost need for collective action to create massive waves of change at a national and global scale. He explains how to focus more on collaborative work among local communities and environmental activists and less on antagonistic conversations that only sow anger and dissent. Laird also stresses the importance of patience and the genuine desire to listen when it comes to amplifying personal impact dedicated to sustainability and regeneration.

About Guest:

Laird Christensen is a visionary leader dedicated to addressing the global climate crisis through local sustainability efforts and intentional community building, driven by a profound commitment to ecological citizenship. As the founding Director of online Graduate Programs in Environmental Studies (2006) and Resilient and Sustainable Communities (2015), he revolutionized distance education by emphasizing practical application within students' communities.

Laird’s expertise spans public speaking, facilitating groups, hosting impactful online events, and many forms of writing, from creative nonfiction to scholarly works and poetry. His interdisciplinary background spotlights humanity's relationship with the environment, emphasizing narratives' role in shaping resilient and just communities. Laird Christensen's diverse skill set and commitment to sustainability mark him as an inspirational figure driving change in education and advocacy.

Guest LinkedIn: https://www.linkedin.com/in/laird-christensen-693a3637

Guest Social:

https://prescott.edu/area-of-study/resilient-sustainable-communities-ms

https://www.facebook.com/MRSCatPrescott

JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

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CONNECT & SUPPORT CARE MORE BE BETTER
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Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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In honor of J, and my spirit animal, the sea turtle I am reposting this interview with him. His indelible mark in my life will continue to make a positive impact in the world. I will continue to bring the principles of the Blue Mind Movement to fruition through my work with this show, and as I explore the possibility of earning my PhD in Sustainability Education.

--

The concept of Blue Mind has been around since the beginning of recorded human history. At present, Marine biologist Dr. Wallace J. Nichols advocates for this very concept, spreading the positive impact of water on our lives. Joining Corinna Bellizzi, he talks about his book “Blue Mind” and how being in, on, or under water delivers profound transformation deep within yourself. He discusses how spending as little as 23 minutes around water – or just the feeling of it – could elevate your health and bring happiness to your state of mind. He also shares how he uses a small blue marble to spread awareness about his advocacy, educating everyone regarding their important role in saving our beloved water planet.

About Guest:

Dr. Wallace J. Nichols (J) has been called a water warrior, one who commits to helping others access their “blue mind state.” His visionary ideas related to ocean and aquatic ecosystems, migratory species, marine protected areas, fisheries management and plastic pollution inspire others to find a deeper connection with nature and embrace inventive approaches to issues ranging from protection of ocean life to global water supply to the mental health benefits of a life spent on or near the water.

Formerly a senior scientist at Ocean Conservancy, J holds a M.E.M. degree in Natural Resource Economics and Policy from Duke University and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. He received a Bradley Fellowship to study the impacts of sea level rise at Duke University Marine Lab, a Marshall Fellowship to study at the University of Arizona, and a Fulbright Fellowship to study at the Universidad Autonoma de Mexico marine station in Mazatlán. In 2011 he was inducted as a Fellow National member of the Explorers Club. In 2014 he received the University of Arizona's Global Achievement Award.

J has authored more than 200 publications, lectured in more than 30 countries and nearly all 50 states, and appeared in hundreds of media outlets including NPR, BBC, PBS, CNN, MSNBC, National Geographic, Animal Planet, Time, Newsweek, GQ, Outside Magazine, USA Today, Elle, Vogue, Fast Company, Surfer magazine, Scientific American, and New Scientist. His book Blue Mind, published in summer 2014 by Little, Brown & Company, quickly became a national bestseller. It has been translated into numerous languages, most recently Mandarin, and inspired a wave of media and practical application.

Guest LinkedIn: https://www.linkedin.com/in/wallacejnichols

Guest Website: http://www.wallacejnichols.org

Guest Social:

https://www.facebook.com/wallacejnichols

https://www.instagram.com/wallacejnichols

http://www.patreon.com/bluemind

Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com

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Support Care More. Be Better: A Social Impact + Sustainability Podcast

Care More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.

CONNECT & SUPPORT CARE MORE BE BETTER
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CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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Despite countless efforts to preserve the environment, many still feel hopeless about addressing the adverse impact of climate change. As members of this society, what can we do to secure a better future? In this episode, Corinna Bellizzi sits down with distinguished psychologist Dr. Sebastienne Grant to discuss the importance of compassion to individual, societal, and ecological well-being. She explains the close connection between climate anxiety and despair, as well as the proper way to address climate denial. Dr. Grant also discusses how to handle neoliberalism and individualism to create close-knit communities founded upon long-lasting connections.

About Guest:

Sebastienne Grant is a distinguished psychologist whose expertise includes mindfulness, compassion, and societal well-being. Having earned her PhD in Psychology: Consciousness & Society at the University of West Georgia, she draws on critical, humanistic, existential, Buddhist, and transpersonal psychological orientations. Her diverse work focuses broadly on the intersections of individual and societal well-being. With a deep understanding of existential concerns, societal influences, and global issues like climate change, Sebastienne offers profound insights into fostering personal balance, addressing burnout, and supporting a more compassionate, just, and sustainable world. Sebastienne is currently serving as faculty and department chair of Psychology at Prescott College in Prescott, Arizona. She will soon depart Prescott College after a six-year tenure there to join the Faculty of the California Institute of Integral Studies.

Guest LinkedIn: https://www.linkedin.com/in/sebastiennegrant/

Guest Website: https://prescott.edu/

Guest Social: https://www.facebook.com/amandasebastiennegrant/

Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com

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Support Care More. Be Better: A Social Impact + Sustainability Podcast

Care More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.

CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
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LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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What and how we eat does not only impact our health but our environment as well. Corinna Bellizzi sits down with nutritionist and health educator Dr. Maria Jose Hummel to talk about the benefits of adopting a mostly whole foods plant based diet. Dr. Maria explains how eating more plants and organic food can mitigate the destruction caused by animal agriculture and effectively treat chronic conditions. She discusses the right way to consume protein and why we should start getting rid of oil when cooking food. Dr. Maria also shares all about her 10-day nutritional program that aims to help people reverse diet-related chronic conditions.

About Guest:

Dr. María José Hummel is a nutritionist, health educator, author, and international speaker. She holds multiple degrees, which include a Master’s of Science in Nutrition from the University of Bridgeport, Connecticut, a Master’s in Public Health from San Jose State University, a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University, as well as a lifestyle medicine certification from the American College of Lifestyle Medicine. She holds a Doctorate (Ph.D.) in Natural Medicine from the International Institute of Original Medicine. Dr. Hummel is currently the program coordinator for Community Rx/Salud en tu Plato, a 10-day nutrition immersion and education program that has helps people improve their health and reverse diet-related chronic conditions.

Guest LinkedIn: https://www.linkedin.com/in/maria-jose-hummel-phd-mph-ms-dipaclm-9bab289/

Guest Website: https://www.eatfortheearth.org/nutrition-programs/

Guest Social:

https://www.instagram.com/mjhummel_phd/

https://www.facebook.com/mariajose.jaureguihummel

https://www.youtube.com/channel/UCXOLCcVSzdRCpGZK6E3ZqMQ

Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com

Follow us on social and join the conversation!

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Facebook: https://www.facebook.com/CareMoreBeBetter

LinkedIn: https://www.linkedin.com/company/care-more-be-better

Support Care More. Be Better: A Social Impact + Sustainability Podcast

Care More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.

CONNECT & SUPPORT CARE MORE BE BETTER
Substack: https://caremorebebetter.substack.com
YouTube: https://www.youtube.com/c/caremorebebetter
TikTok: https://www.tiktok.com/@caremorebebetter
Instagram: https://www.instagram.com/caremorebebetter
Facebook: https://www.facebook.com/CareMoreBeBetter
LinkedIn: https://www.linkedin.com/company/care-more-be-better

CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The education system is designed to shape knowledgeable, responsible, and well-rounded individuals. However, higher education is currently suffering from various problems that unfortunately lead to discrimination, stereotyping, and unfair culture. Corinna Bellizzi chats with Dr. Emily Alicia Affolter, who is on a mission to bring back the human aspect of higher education. They discuss how to dismantle the destructive supremacy culture and bring a pedagogy of love to school curriculums. Dr. Emily also presents their sustainable related PhD programs that practice emergent strategies to allow learners to take on divergent career paths.

About Guest:

Dr. Emily Alicia Affolter (she/ella/they) is the director of and faculty for Prescott College's Sustainability Education Ph.D. Program. Prior to this role, she worked as a Senior Research Scientist and Equity Consultant at the University of Washington’s Center for Evaluation & Research for STEM Equity. She earned her Ph.D. in Curriculum and Instruction with a focus on Multicultural Education from the UW working alongside Dr. Geneva Gay, founder of culturally responsive teaching. Emily's current scholarship, dissemination, and facilitation highlight culturally responsive and sustaining pedagogies for teachers, faculty, and leaders in K-16 settings and STEM higher education utilizing an equity literacy frame, supported by the National Science Foundation largely. Additionally, Emily’s latest teaching centers on decolonizing research, equitable research methodologies, and liberatory organizational change methods.

Guest LinkedIn: https://www.linkedin.com/in/emily-affolter-776722a/

Additional Resources Mentioned: https://prescott.edu/area-of-study/sustainability-education-phd/

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CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/

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