It’s no secret that we’re big fans of all bodies and embodiment and in this episode we discuss the intersection of bodies and spirituality. We both have had personal experiences with shame and disconnection from our bodies, particularly in relation to  gender identity. Fr. Shay talks about how transitioning helped him become more aware of and connected to his body and also helped him explore the concept of ‘embodied spirituality’ in Catholicism where there is emphasis on taking care of the body as it ages. We want to emphasize by having this conversation the need for self-care and the belief that the body is WORTHY of care. 

Takeaways

Chapters

(01:01) Shame and Disconnection from the Body

(03:23) Transitioning and Reconnecting with the Body

(05:20) Embodied Spirituality in Catholicism

(06:28) Using the Body in Spiritual Practices

(08:21) Taking Care of the Body and Aging

(11:06) The Importance of Self-Care and Worthiness

(13:22) Viewing the Body as a Temple

(15:20) Creating Rituals for the Body

(17:20) Starting Small and Building Confidence

(22:05) Opening Up Possibilities through Small Steps

(23:18) Invitation to join Soulful Sexuality

Resources:

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EPISODE TRANSCRIPT

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