Carolina Insider

One final look at the Wake Forest win and what the Coastal Division Champion Tar Heels have in front of them (7:34)

The basketball Tar Heels moved to 2-0 with a win over College of Charleston and host Gardner-Webb in the Smith Center tonight (24:25)

Former men's lacrosse player Frankie Kelly joins to tell us how he and his team at Chick Fil-A streamline the drive-thru (39:39)

Plus: #HCYJT (1:15:17), the Friday debate rages on (1:22:22), we delivered a Poddy (1:28:45) and the Jordan Year/Championship stakes keep ratcheting up (1:30:56)

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Mack Brown joins Jones Angell to recap last week's division-clinching win over Wake Forest, preview the upcoming match-up with Georgia Tech and answer questions from Tar Heel fans.

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Carolina found a way to beat Wake Forest on Saturday night in Winston-Salem to secure the Coastal Division championship. Topics include:

Carolina's defense steps up again

#MayeForHeisman

Josh Downs

And more!

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Carolina is on the road (again) for a huge match-up with Wake Forest...we preview Saturday night's clash with the Demon Deacons (5:20)

Tar Heel basketball is back in the Smith Center tonight versus College of Charleston (24:20)

Gio Bernard joins to talk his time at Carolina, life in the NFL and becoming a dad (33:30)

Plus: #5SecondChallenge (1:00:48), the tattoo challenge has a twist (1:15:18), we are all in on Jeff Saturday with the Colts (1:21:41) and come meet Adam for a book signing (1:25:09)

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Dim the lights and get your mind right...it's time for a Pod After Dark!

It wasn't pretty, but Carolina Basketball was able to work past UNCW in its season opener on Monday night...we look back at the 13-point Tar Heel victory (4:26)

Tar Heel Football again used a strong second half to capture a hard fought win as Carolina topped Virginia to move to 8-1 overall and 5-0 in conference play (16:04)

Carolina freshman Seth Trimble joins to talk his Tar Heel experience, what he learned from his brother and his defensive prowess (36:44)

Plus: Jones was beltless and it was terrible (1:07:00), our friend Jeff Saturday is the new head coach of the Colts (1:15:51) & yodeling with Adam's List causes familial tension (1:30:21)

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Mack Brown joins Jones Angell to recap last week's win over Virginia, preview the upcoming match-up with Wake Forest and answer questions from Tar Heel fans.

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Carolina heads to Charlottesville with a chance to improve to 8-1...we preview the match-up with the Cavaliers including talking analytics, injuries and more (5:26)

Tar Heel basketball begins its regular season Monday night as it hosts UNCW to begin a brutal first month of the season (30:17)

Audio of our Video Pod interview with Anya Poole from Carolina's Women's Basketball team (37:46)

Awesome interview (ANOTHER Poddy candidate?) with Elijah Green to talk his elevated play, his dad's influence and losing his best friend (46:39)

Plus: #5SecondChallenge (1:12:20), the guys are putting their dap advice to good use (1:20:06), the Pod tattoo movement is growing (1:23:15), basketball calendar information (1:24:30) and "We've got a chance now!" (1:25:20)

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Carolina toughed out a victory over Pitt on Saturday night and now has full control in the Coastal Division...we look back at the win over the Panthers (5:38)

Tar Heel basketball beat an overmatched Johnson C Smith team in an exhibition on Friday night, but looked impressive in doing so (31:55)

GAA President Doug Dibbert joins with stories from his decades-long tenure in Chapel Hill (48:10)

Plus: #HCYJT x2 (1:40:08), Adam is a man of the people (1:51:49) and Pod tattoos (1:57:43)

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Mack Brown joins Jones Angell to recap last week's win over Pitt, preview the upcoming match-up with Virginia and answer questions from Tar Heel fans.

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Carolina is back in Kenan Stadium for a huge game against Pitt...we preview the key Coastal Division match-up (6:28)

Basketball season starts tonight as Carolina holds its only public exhibition of the season versus Johnson C Smith (21:05)

Audio from our Video Pod interview with Tar Heel tight end Kamari Morales (29:05)

Leaky Black joins for an awesome interview to talk coming back for an extra year, blocking out the noise and chasing that winning-in-March feeling (46:58)

Plus: talking Dewey's (38:46), #5SecondChallenge (1:17:11), the world will be a little less classy soon (1:25:31), Game Day experience in Chapel Hill (1:35:51) and some extra Gio stories in #Storytime (1:54:09)

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