Carolina Insider

This week marks the 10-year anniversary of Giovani Bernard's game winning punt return vs NC State. We tell the story of that game with the help of Larry Fedora, Tre Boston and Giovani Bernard (20:19).

Your stories and memories from the Gio game (1:09:29)

Plus: ACC FB recap (2:40), #HCYJT (12:54) and Jones was a celebrity food judge (2:16:21)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown joins Jones Angell to recap the win over Duke, preview the upcoming match-up with Pitt and answer questions from Tar Heel fans.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tar Heel basketball is ranked No. 1 in the nation and was picked to win the ACC...we discuss the preseason expectations on the Heels (5:24)

Audio of our Video Pod interview with Tim Schels from Carolina's men's soccer team (41:44)

Tar Heel quarterback Drake Maye joins to talk the season, the Mayes and how he sees the field (51:22)

Plus: #HCYJT (20:57), is that a real Sports Illustrated cover? (27:17), who do we want to win in each ACC FB game this weekend? (33:54), Syracuse RB Sean Tucker's electric tweets (36:04), #5SecondChallenge (1:12:57), we need to up our emoji game (1:31:19), update on Jones's celebrity judge-ship (1:36:50) and a #Storytime to send us to the weekend (1:41:02)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina won a wild game over Duke in Durham and is now 6-1/3-0 on the season...we recap the victory over the Blue Devils (4:46)

Former Tar Heel head coach Larry Fedora joins to talk his time in Chapel Hill, life post-football and the ten-year anniversary of the Gio Bernard punt return game (38:46)

Plus: We all Cascada'd together (1:20:35), Harrisonburg is Tyler Nickel's home (1:28:20), #VacationFromLife (1:30:29) and "Go Where You Go Do What You Do" helps Carolina beat Duke in #Storytime (1:33:13)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina and Duke meet in the 'Battle for the Victory Bell' on Saturday night...we preview the match-up with the Blue Devils (6:08)

Audio of our Video Pod interview with Tar Heel diver and Olympian, Aranza Vazquez (24:59)

Noah Taylor joins to talk his transfer from Virginia, Carolina's defensive improvement and much more (34:54)

Plus: #5SecondChallenge (54:43), Jones is going to be a celebrity judge (1:03:47), we need your Gio stories (1:08:54), Steve the goat (1:12:41), #ChristmasMadLibs (1:19:37) and a late arriving #HCYJT (1:32:02)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina picked up an enormous road win at Miami...we recap the win over the Canes (5:10)

Pod listeners Suzanne & Ryan Dewitt join to tell us how they 3D printed the new Poddys (47:33)

Tylee Craft joins for an impactful interview (57:49)

Plus: Sweet Play of the Week (24:09), #HCYJT x2 (29:05), #VacationFromLife (44:39), Live Action thoughts (1:20:45), Oklahoma State may have broken onside kicks (1:30:13) and we solve the dap dilemma (1:37:40)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown joins Jones Angell to recap last week's win over Miami, preview the upcoming match-up with Duke and answer questions from Tar Heel fans.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina has a difficult road trip this weekend to face a talented and motivated Miami team...we preview the match-up with the Hurricanes (7:03)

Audio from our Video Pod interview with Romea Riccardo of Carolina Field Hockey (24:58)

Kaimon Rucker joins to talk Tar Heel defense, "The Butcher" nickname and singing at the Final Four (33:55)

Plus: #5SecondChallenge (52:46), Mark Blucas is #SoClassy (1:04:37), Carolina Loyalty Song (1:09:05), Biscuit Song mystery solved (1:15:48) and our handshake conundrum (1:20:00)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina played its most complete game of the season to-date and smoked Virginia Tech, 41-10 (6:13)

Mike Connells of The Connells joins to talk music, Tar Heels and much more (31:13)

Plus: Sweet Play of the Week (brought to you by Dewey's Bakery) (20:57), Jones is misidentified in #HCYJT (22:35), we were sent the wildest video on the internet (1:22:27) and tickling the ivories in #Storytime (1:28:46)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown joins Jones Angell to recap last week's win over Virginia Tech, preview the upcoming match-up with Miami and answer questions from Tar Heel fans.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.