Carolina Insider

For the first time in history Carolina is going to Boone to play a football game...we preview the match-up with the Mountaineers (4:36)

Audio from our Video Pod interview with Tar Heel linebacker, Power Echols (24:23)

Our best friend in the world and the only PRNA in existence, Erin Matson, joins to talk Tar Heel field hockey, NIL and chasing one last championship (33:34)

Plus: #5SecondChallenge (58:32), Poddy Update (1:10:11) and Kris Lang voice texts his excitement about going on the sticky note (1:19:25)

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Carolina got what it needed on Saturday against FAMU...a win (2:18)

Tre Boston joins to talk joining the ACC Network, his playing career and the last time he cut his hair (36:38)

Plus: Jones gets roasted by a 12-year-old (1:10:27), #LocalNews (1:27:40), #VacationFromLife (1:37:35) and #Storytime (1:40:33)

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Mack Brown joins Jones Angell to recap last week's win over Florida A&M, preview the upcoming match-up with App State and answer questions from Tar Heel fans.

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Carolina kicks off the 2022 season against FAMU...we preview the match-up with the Rattlers (4:11)

Audio from our Video Pod interview with legendary UNC women's soccer coach, Anson Dorrance (21:42)

Tar Heel linebacker Cedric Gray joins to talk the upcoming season, defensive improvements, who has the "dawg" in them (31:29)

Plus: #5SecondChallenge returns (49:42), could Carolina & Duke play more regular season games against one another? (55:32), a fowl #LocalNews (1:01:18), 3D Printing The Poddy (1:13:20) and Adam has some basketball scoop from watching pick-up (1:15:39)

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It is finally game week for Carolina Football and the Tar Heels have their depth chart set ahead of the match-up with Florida A&M (2:35)

Kris Lang joins to talk his new 24-hour gym, playing overseas, challenges on and off the court and a certain Media Day photo he wants scrubbed off the internet (28:51)

Plus: how to increase ACC FB brand power (1:15:11), fish vs fishes (1:25:15), Miles is on a heater (1:33:54) and Jones is injured in #IDEWT (1:36:16)

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Mack Brown joins Jones Angell to preview the Week Zero match-up with Florida A&M and answer questions from Tar Heel fans.

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The 2022 Carolina Football season is almost here and, unfortunately, the Tar Heels received some more negative injury news (11:02)

Audio from our Video Pod interview with Tar Heel AD Bubba Cunningham on the upcoming season, NIL, realignment and more (27:48)

UNC's Vice Chancellor for Development, David Routh, joins to talk the Campaign for Carolina, the keys to affective fund-raising and the role athletics plays in raising money for the university (37:08)

Plus: #VacationFromLife (thanks to Cook-Out) (1:09:31), another ray attack (1:14:12) and a resolved #HCYJT (1:20:10)

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Season Seven of The Pod is here!

Carolina Football is well into preseason training camp with the season opener just about two weeks away (7:03)

Former Tar Heel golfer Ben Griffin joins to talk nearly quitting the game, earning his PGA Tour card and shooting 59 (28:50)

Plus: Jones tries Aqua Zumba (1:10:38), #LocalNews from the Crystal Coast (1:14:52) and Pod AMA clean-up (1:26:51)

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Carolina Football training camp starts today...we give a quick overview of some of the main storylines (5:20)

The non-conference schedule for Carolina Basketball is complete and it will be a challenge (18:17)

Former Tar Heel linebacker, Super Bowl Champion, current dentist and soon-to-be NFL referee Mike Morton joins to recount his remarkable journey (30:38)

Plus: Poddy controversy (1:09:18), more toilet iguanas (1:17:40) and the annual Pod AMA features Jones in the tire warehouse, Adam in law school and much more! (1:24:14)

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College athletics is barreling toward a new world with the latest move of USC & UCLA to the Big 10...what is next for the ACC and for Carolina? (7:20)

Celebrity Chef (and Tar Heel fan) Tom Colicchio joins for an awesome interview (39:02)

Plus: a secret Big Grits Instagram account (1:26:12), Adam went to Buc-ee's (1:28:03), Adam went to the set of Outer Banks and now has to legally change his name (1:37:28), Adam's updated favorite Christmas Songs (with controversy!) (1:45:05) and...

The 2022 Poddys!! (1:57:58)

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