Did you know there are some 90 essential oils? Many of them have specific purposes including helping you to Drift off to a better's night's rest. What are those oils and how do we tell the good ones from the wanna-bes? We asked Tracy Witney, an Essential Oil Specialist, certified yoga instructor and founder of TheEssentialWave.com.

Drift is free, thanks to our wonderful sponsors, enVy Pillow.com and SierraSil.com, both of whom generously offer discounts on all online purchases when you use the code drift.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.