Erin’s still froggy, but a fresh Ep 170 awaits. This week: witnessing a tragedy (which Lisa did), Erin’s travels, including what she discovered about hotel tipping, and a royal British TWIT (not the one you think). Free thanks to enVypillow.com  and SierraSil.com. Visit us at www.gracefullyandfrankly.com. #firstresponders #Spring #TWITS #tips #KitKat

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Episode 169: however you spent it, you made it! Spring arrives tomorrow but don’t wait for our latest: laughs, Oscars' (the "Winter Ozempics”) hits and misses, a toothbrush tip, late night TV, and this week’s TWITS (it’s a heartbreaker). Thanks as always to SierraSil.com and enVypillow.com! Visit us at www.gracefullyandfrankly.com. #Oscars #health #Queenagers #Spring #Winter #fashion

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Ep 168: How owning a dog (or being owned by a cat) helps your life, a fast track for Americans wanting to move to Canada, Erin's billion-dollar booty idea and an Oscar-nominated TWIT! Don’t miss it, Queenager. Free, thanks to enVypillow.com and SierraSil.com, two great Canadian companies! Visit us at www.gracefullyandfrankly.com. #dogs #pets #health #bums # Canada #US #PuertoVallarta #livemusic #weather #Chalamet #TWITS

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

New in Ep 167: is there an "older people’s" smell? Don’t worry - it’s science! Erin’s plumbing DIY and Lisa’s super lucky golden day! Are we becoming better huggers? You bet! Plus TWITS, Buy Me a Coffee and BC’s timely decision. Thanks to SierraSil.com and enVypillow.com for helping us move and sleep SO much better. Visit us at www.gracefullyandfrankly.com. #daylightsaving #timechange #SpyceGirlz #SpiceGirls #plunger #seniors #retirement

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

NEW Ep 166 - here for a Code Red in our beloved Puerto Vallarta, MX. Lisa goes under the knife (yikes), Erin’s therapy Aha! that may help your retirement too, dancing with a disease, and a literal “brew” HA-HA in this week’s TWITS. Listen FREE, thanks to  enVypillow.com and SierraSil.com - making your life easier, night and day. Visit us at www.gracefullyandfrankly.com. #Mexico #PuertoVallarta #Parkinsons #HotelCoffee #influencers #Queenagers #Avocado

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

It’s a gold medal Ep 165 - the HIGHS (Canada!) & LOWS (proposing?willie injections???) and more. Good HRT news, must-see TV when the games end, Fire Horse Tigers and a 38th Wedding Anniversary! Lots to celebrate and laugh about, FREE thanks to SierraSil.com and enVypillow.com. ALL winners. Join us at www.gracefullyandfrankly.com. #Olympics #love #health #retirement #HRT #LunarNewYear

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This pre-Valentine's Ep 164 is ALL about self-love, including firing that midnight voice that brings up mistakes! Some AWESOME news about those 2-3 coffees or teas a day! Roommates with benefits to pay the rent? And THE WORST Valentine’s gifts. Listen free thanks to SierraSil.com and enVypillow.com ‘cause we love you that much. Visit us at www.gracefullyandfrankly.com. #Selflove #Queenagers #Podcast #Valentines #Coffee #health #retirement #LOVE

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

New in Ep 163 - Queenagers Lisa & Erin delve into a delightful discovery among Lisa’s treasures, what false memories are, backwards advice from a bidet bozo, and lots of laughs. Listen and find out why we’re ranked #1 in retirement podcasts, all FREE thanks to SierraSil.com and enVypillow.com. Visit us at www.gracefullyandfrankly.com. #Podcast #retirement #bidets #health #memories #appraisals 

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

New in Ep 162: Lisa took a break, then committed break & enter! Her seat lottery win on the flight home (again)! A listener seeks advice on carrying the weight of a heavy diagnosis, we share a twisted tale of a love letter that went awry, plus why Lisa shouldn’t talk about G&F in a restaurant! Join us free (as usual) thanks to @sierrasil_health and @envypillow (sierrasil.com and enVypillow.com), subscribe and enjoy! Visit us at www.gracefullyandfrankly.com. #retirement #podcasts #Porter #health #grief #fartwalks

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Ep 161 has Erin & Lisa sharing tales of their Mexican adventures together, answering questions, and delivering lots of laughter in a rare, live edition, recorded Thursday, January 22, 2026.  Stories include Erin's spontaneous performance at a beachside open mic, Lisa's almost-missed flight home, the uber hunk at the pool, and the ins and outs of staying in MX for the winter. LOTS of laughs and shout-outs so don’t miss it! Free, thanks to enVypillow.com and SierraSil.com and visit us at www.gracefullyandfrankly.com. #Live #Queenagers #laughter #retirement #Mexico #snowbirds

Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.