G and F

Free (as always) - Ep 199 with Lisa and Erin. Very last minute discounts on our 2027 AMASonata Christmas Markets cruise on the Danube. Don’t miss out - please! We’ll talk return of the VHS, a sure-fire fruit fly remedy - plus what fruit you don’t wash, but should! Lisa’s struggle with Checkpoint Charlene at her specialist MD’s office, a TWITS that’s scarier than anything Stephen King could conjure, and what we just don’t get about VOTERS! Rest well no matter what’s going on with the one and only enVypillow.com - our sponsors since Episode ONE! Visit us at gracefullyandfrankly.com. #kitchentips #VHS #AMAWaterways #medical #voters #BC #Alberta #laughter #Queenagers

Gracefully & Frankly is free, thanks to our wonderful sponsor enVy Pillow.com. Use the promo code GF for 10% off all purchases. You can follow us on Facebook or go to gracefullyandfrankly.com.

Free this week (as always), it’s Ep 198 where we look at what’s costing more, ways to save $1375 on an amazing river cruise (with us) if you book before Oct. 31, Lisa’s inadvertent teaching faux pas, a double-double TWITS where Timmie’s trucked up hugely, and how Erin single-handedly obstructed a rare whale sighting! A book and audiobook recommendation from Lisa & Erin and SO much more. Grab a cup and listen upand visit us at gracefullyandfrankly.com! Thanks always to Canada’s enVypillow.com for their incredible support. #TimHortons #rolluptherim #food #prices #AMAWaterways #teachers #travel

Gracefully & Frankly is free, thanks to our wonderful sponsor enVy Pillow.com. Use the promo code GF for 10% off all purchases. You can follow us on Facebook or go to gracefullyandfrankly.com.

Wait, an episode on a TUESDAY? Well, we want to make sure you get all of the details on next November’s Queenager AMASonata River Cruise. We’re hosting and we’ve got some special discounts (a total of $1375 - we’ll explain) plus some insights we don’t have time for in our weekly podcast. Give it a listen and join us THIS SATURDAY at 2 pm EDT for our special webinar all about OUR trip. We’ll record it in case you miss it, but join us, have any questions you want answered and meet your fellow travellers. Here’s the link: https://attendee.gotowebinar.com/register/1009550045075799644 and we can’t wait to see you! If you have any questions in the meantime, please email  [email protected]. Talk to you this Thursday on Ep 198 and SEE you on Saturday. E & L

Gracefully & Frankly is free, thanks to our wonderful sponsor enVy Pillow.com. Use the promo code GF for 10% off all purchases. You can follow us on Facebook or go to gracefullyandfrankly.com.

LOTS of surprises for Lisa’s birthday in Ep 197 - it’s a party and you’re invited, just like on our 2027 Danube Christmas Markets river cruise to some of Europe’s most beautiful cities. Oct. 31 deadline for deals with details at gracefullyandfrankly.com - JOIN US! Hear the goofiest gift reveal as Lisa opens presents live, how she’s become the voice of huge video game character, the best adoption story ever, and why Erin and every streaming platform are this week’s TWITS. Plus YOUR coffees for us, two fun voice messages, and our never-ending thanks to enVypillow.com.

Gracefully & Frankly is free, thanks to our wonderful sponsor enVy Pillow.com. Use the promo code GF for 10% off all purchases. You can follow us on Facebook or go to gracefullyandfrankly.com.

This week in Ep 196: we’re SO excited, and we’re not gonna hide it. It’s a Queenagers’ RIVER CRUISE! Okay, breathe - you have till the end of October to sign up and save hugely; just go to weshouldgotravelco.ca to learn more. OMG in Nov 2027 it’s the Legendary Danube Taste of Christmas on the luxurious AMA Waterways with Erin and Lisa and friends (YOU). We promise you a terrific time - from Nuremberg to Austria and Hungary - and all of the Christmas market fun your stockings can hold. Also this week: Fall TV’s in full swing - enjoyed or avoid? Hear our picks and we want yours, too. Shopping with a friend - why it makes a difference! Plus Erin’s favourite birthday gift - she’s likely wearing it now! TWO voicemails, 10 coffees and countless laughs – visit us at gracefullyandfrankly.com. Listen free, thanks to enVypillow.com. #travel #AMAWaterways #Danube #Christmas #birthdays #shopping #BFFs #podcast #Queenagers

Gracefully & Frankly is free, thanks to our wonderful sponsor enVy Pillow.com. Use the promo code GF for 10% off all purchases. You can follow us on Facebook or go to gracefullyandfrankly.com.

Free (thanks to @enVypillow) - they can cancel Ride or Die, but they can’t cancel us! In Ep 195 Lisa pulls off an A+ in her classroom field trip, Erin shocks a window washer, saluting elders as they do in Japan, and a great book from @authorKathyBuckworth on tricky grandparenting. SNL’s new season probably isn’t for you - and that’s OK! Plus two great listener calls, thank you SO much. Visit us at gracefullyandfrankly.com. #SNL #RideorDie #Amazon #Elders #Grandparenting

Gracefully & Frankly is free, thanks to our wonderful sponsor enVy Pillow.com. Use the promo code GF for 10% off all purchases. You can follow us on Facebook or go to gracefullyandfrankly.com.

Free in Ep 194: from dinosaurs to tipping at Airbnbs, we have SO much to rave (and maybe rant) about this week! Your take on an elevator chat and the nuttiest one Erin got online, which billionaire is our TWITS superstar this week (we know - tough to pick just one), and a WHOLE lot more. Have YOUR say on our website voicemail line at gracefullyandfrankly.com and thanks for joining us! Free thanks to enVypillow.com. #Alberta #Drumheller #tourists #Canada #ElbowsUp #dinosaurs #cemeteries #tipping

Gracefully & Frankly is free, thanks to our wonderful sponsor enVy Pillow.com. Use the promo code GF for 10% off all purchases. You can follow us on Facebook or go to gracefullyandfrankly.com.

Episode 193 sees Erin off to the mainland for some family time and to enjoy a yurt! The Queenagers also explain why there'll be fewer wild weather alarms and how a Canadian chocolate company is helping us keep our elbows up. Always fresh on Thursday and always free, thanks to our friends at enVypillow.com. Find all the episodes and so much more at GracefullyandFrankly.com. #podcast #family #yurt #weatheralert #envypillow #queenagers

Gracefully & Frankly is free, thanks to our wonderful sponsor enVy Pillow.com. Use the promo code GF for 10% off all purchases. You can follow us on Facebook or go to gracefullyandfrankly.com.

Free in Ep 192: Take a look at us now, ’cause no more invisibility! Lisa’s back to school, and we discuss teaching with a hearing disability. You bought us plus SIX coffees (!) and we share a terrific voicemail about memory books, plus why Erin’s got frigid feet over hotel bookings. Oh and thanks to Kathy & Kim from enVypillow.com, whose voices you will also hear! Join us at gracefullyandfrankly.com. #Queenagers #Tariffs #MelGibson #backtoschool #teaching #hearingloss #hotels

Gracefully & Frankly is free, thanks to our wonderful sponsor enVy Pillow.com. Use the promo code GF for 10% off all purchases. You can follow us on Facebook or go to gracefullyandfrankly.com.

Episode 191 is here, but a first for us: news about Queen Dolly broke while we recorded. Off the cuff and from the heart, as we usually are but, oh, what a shock! Our elbows are up more than ever, a random email Lisa sent hits all the feels, a hilarious call from a deck in BC, and does your CBD fight REM? Thanks to enVypillow.com for letting us rest easier, and always to YOU! Visit us at gracefullyandfrankly.com. #Dolly #Queenagers #EnVyPillow #CBD #health #humour #humor #women

Gracefully & Frankly is free, thanks to our wonderful sponsor enVy Pillow.com. Use the promo code GF for 10% off all purchases. You can follow us on Facebook or go to gracefullyandfrankly.com.