Catch This Now

By Tiffany Hodge, LMSW

Catch This Now is a weekly conversation with Tiffany Hodge, a licensed master social worker in Augusta, Georgia. Catch This now is all about improving self- awareness, developing better decision ma... more

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FAQs about Catch This Now:

How many episodes does Catch This Now have?

The podcast currently has 27 episodes available.

Catch This Now episodes:

July 23, 2021 Session 204: Building New Habits
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In this episode we cover the difference between habits and goals, YES there is a difference. We also cover seven tips to help us build new habits!
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12min
June 23, 2021 Session 203: Self- Care Tips
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In this episode we give 4 self care tips, we define self care and the three most important areas we must pay attention to when creating our self-care weekly, or monthly goals!
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10min
June 16, 2021 Session 202: Coping Skills for Anxiety
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Join Tiffany and her barking dog in this episode as we cover 4 tips you can add to your tool box to help you with anxiety during post- COVID.
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7min
April 15, 2020 Compromise
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This week we take a look at compromise. Is compromising what we really want to do? Grab your pen, paper and tell a friend that we are back with a with another great episode.
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26min
April 09, 2020 What Is Self-Awareness?
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In this episode we break down what self awareness is and why it is important for us to become more self-aware. Tiffany also gives a great exercise for you to begin or continue your self-awareness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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22min
March 30, 2020 Thrive over Survive
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Join Tiffany as she shares when she realized she was just simply surviving. As she used plants and the a verse from the Bible to paint the picture. Learn what it means to thrive and survive and how important, and brings us one step closer to becoming self- aware. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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19min
March 25, 2020 Guided Imagery Exercise
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During the uncertainty of COVID-19 our anxiety levels may be very high. Join us for this 2-3 minute Self-Awareness moment to help facilitate coping and acceptance, and to stay vibrant under these stressful times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support the show
Connect with me outside of my podcast:
Website
Instagram

...more
10min

FAQs about Catch This Now:

How many episodes does Catch This Now have?

The podcast currently has 27 episodes available.