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Catch This Now
By Tiffany Hodge, LMSWSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Catch This Now episodes
- Session 203: Self- Care Tips
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In this episode we give 4 self care tips, we define self care and the three most important areas we must pay attention to when creating our self-care weekly, or monthly goals!
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Instagram10 min - Session 202: Coping Skills for Anxiety
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Join Tiffany and her barking dog in this episode as we cover 4 tips you can add to your tool box to help you with anxiety during post- COVID.
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Instagram7 min - Compromise
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This week we take a look at compromise. Is compromising what we really want to do? Grab your pen, paper and tell a friend that we are back with a with another great episode.Support the show
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Instagram26 min - What Is Self-Awareness?
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In this episode we break down what self awareness is and why it is important for us to become more self-aware. Tiffany also gives a great exercise for you to begin or continue your self-awareness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
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Instagram22 min - Thrive over Survive
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Join Tiffany as she shares when she realized she was just simply surviving. As she used plants and the a verse from the Bible to paint the picture. Learn what it means to thrive and survive and how important, and brings us one step closer to becoming self- aware. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
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Instagram19 min - Guided Imagery Exercise
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During the uncertainty of COVID-19 our anxiety levels may be very high. Join us for this 2-3 minute Self-Awareness moment to help facilitate coping and acceptance, and to stay vibrant under these stressful times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show
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Instagram10 min
About Catch This Now
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Catch This Now is a weekly conversation with Tiffany Hodge, a licensed master social worker in Augusta, Georgia. Catch This now is all about improving self- awareness, developing better decision…
making skills, and enhancing communication skills. Join Tiffany every week as she gives you helpful tips and techniques to apply to your everyday life. Catch it now or catch it later, we just hope you catch the lesson, apply the techniques, as you focus on being the best version of yourself. *DISCLAIMER: This podcast or material is not a substitute for seeking professional help. If you or anyone you know needs help with mental health concerns, please contact non-emergency crisis line in your community or your primary care physician. Tiffany is a Licensed Master Social Worker (LMSW) in Georgia and South Carolina. To stay connected, follow on Instagram @tiffanyempowers and visit my website at www.tiffanyempowers.me to stay connected.*I would find it a great joy if you joined my tribe, subscribe to make sure you don't miss out on when new content is released.