When practicing mindfulness awareness, we pay attention to our breath, thoughts, and feelings. And we pay attention to any discomforts, pressures, or pain. During this podcast, Eartha, your guide, will lead you through the first step of creating a mindfulness action plan. Your mindfulness action plan is your personal tool. Each plan is unique to help focus on refilling. Understand that it may take a little time to grow accustomed to taking personal time to recharge energy. That is OK. You will find when you take time to recharge your energy, you will have more energy to help those  around you. Here are a few points to keep in mind:

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For example, adjust your time for healthy sleep hygiene habits. This may include turning off all social media or electronics after a specific time. It may consist of journaling. Remember, this is your time. It’s not time to grow quiet so that you can pour someone else your energy. This is your time to recharge yourself.

Another suggestion is to be aware of the amount of time you’re spending on social media. Be open and be truly honest. How much time are you willing to cut back and take a social media vacation? Specifically, how much time are you willing to stay away from social media for a little bit of time? The importance of a healthy sleep hygiene habit and healthy social media interactions is crucial for growing positive energy. Being honest with yourself about your social media habits can lead to positive changes in your energy levels.

Check out our video about it here!

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