Episode 30: On this episode of The Shift, Christie (@quotesbychristie) speaks with fitness phenom, co-founder of the wildly popular fitness app, Sweat, and the creator of the highly sought-after Bikini Body Guide (BBG) (now called OG Kayla), Kayla Itsines (@kayla_itsines). Kayla shares her journey into personal training, her fitness philosophy behind BBG, and her best piece of advice that she relies on to this day.

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Links:

* Kayla Itsines

* Sweat App

* Kayla's YouTube channel

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Want to watch The Shift? Check us out on our YouTube channel here.

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What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.