5 Minute Food Fix

Celebrating Sambal Oelek AND AUDIENCE FEEDBACK


Listen Later

I LOVE SAMBAL OELEK!

It's a jarred chilli condiment from Indonesia that you can buy in every supermarket. Adding it to rudimentary weeknight foods can add energy - and it's not SUGARY like other chilli sauces.

We also love AUDIENCE FEEDBACK!

If you ever want to drop us a line, please DM our instagram (it's hard to get through if you don't follow the show bc the security settings = *HIGH*) or email [email protected]


METHOD

Cube your tofu brick.

Dredge the cubes in a mixture of 1/2 cup potato flour, 1.5tsp salt, LOTS of freshly ground pepper, a tsp of ground white pepper.

Spray with cooking oil then air fry for 10 minutes. Turn, then cook for another 10 minutes.

SAUCE

In a teeny tiny saucepan, combine 1/4 cup sugar, 3tbs each of rice vinegar and soy sauce, then cook to reduce slightly, about 5 mins. Take off the heat and stir through 1tsp of sambal oelek.

SERVE

In a bowl, toss the tofu in the sauce, serve immediately garnished with snipped coriander or spring onion.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

5 Minute Food FixBy Yumi Stynes

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like 5 Minute Food Fix

View all
Conversations by ABC

Conversations

852 Listeners

All In The Mind by ABC

All In The Mind

795 Listeners

Chat 10 Looks 3 by Chat 10 Looks 3

Chat 10 Looks 3

220 Listeners

Take 5 by Double J

Take 5

52 Listeners

Ladies, We Need To Talk by ABC

Ladies, We Need To Talk

334 Listeners

Squiz Today by Squiz Media

Squiz Today

53 Listeners

Better Than Yesterday with Osher Günsberg by Osher Günsberg

Better Than Yesterday with Osher Günsberg

63 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

411 Listeners

Good Weekend Talks by The Age and Sydney Morning Herald

Good Weekend Talks

23 Listeners

What's That Rash? by ABC

What's That Rash?

254 Listeners

The Briefing by LiSTNR

The Briefing

41 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

65 Listeners

Not Stupid by ABC News

Not Stupid

58 Listeners

MID by Mamamia Podcasts

MID

104 Listeners