This practice of Centering Prayer is transformational. Pay attention to an ache, pain, or twitch. Welcome what you notice. You only need 10 minutes in silence. Invite God to be with you, to center, to be. Savor the quiet with God.

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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