Today's practice takes us 10 minutes in silence. This practice of Centering Prayer has been transformational in my own life. Let's slowly increase time and quiet. Pay more attention to your body and welcome what you notice.

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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