Let's pause together to rest and breathe in the quiet with God for 15 minutes. Remember that this practice is for your whole self. As Thomas Keating wrote, "Contemplative prayer is not so much the absence of thoughts as detachment from them. It is the opening of mind, body and emotions—our whole being—to God, the Ultimate Mystery, beyond words, thoughts and emotions." 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Connect with others who support the podcast at ExploringPeace.com/community 
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Review the podcast, then share, like & listen! 
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!