Make space in your heart and mind to draw close to God in the quiet, with 20 minutes of silence to help center the rest of your day. 

Whether you're needing a simple pause or deepening an established contemplative practice, this guided 20-minute time of Centering Prayer offers a moment of peace that resonates long after the silence ends. This meditation is designed for a busy afternoon, but can be practiced anytime. Pause with Whitney, choose your sacred word, and be with God today, in every breath. 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Connect with others who support the podcast at ExploringPeace.com/community 
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Review the podcast, then share, like & listen! 
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!